Cereals ready-to-eat, KELLOGG'S RICE KRISPIES, Gluten Free Nutrition Facts

100 grams of Cereals ready-to-eat, KELLOGG'S RICE KRISPIES, Gluten Free contain 371 calories, the 19% of your total daily needs.

Cereals ready-to-eat, KELLOGG'S RICE KRISPIES, Gluten Free have 0 milligrams of Cholesterol and 2.3 grams of fat.

100 grams of Cereals ready-to-eat, KELLOGG'S RICE KRISPIES, Gluten Free contain 82.4 grams of carbohydrates, 2.7 grams of fiber, 7.8 grams of protein, 614 milligrams of sodium, and 3.6 grams of water

It also contains some important vitamins you can see below: Vitamin B-9 (667 mg), Vitamin C (50.0 mg) or Vitamin B-3 (16.7 mg).

Nutrients in Cereals ready-to-eat, KELLOGG'S RICE KRISPIES, Gluten Free

Energy

371 kcal

100 grams of Cereals ready-to-eat, KELLOGG'S RICE KRISPIES, Gluten Free have the 19% of your total daily calorie needs: 371 calories.

Carbohydrates

82.4 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of Cereals ready-to-eat, KELLOGG'S RICE KRISPIES, Gluten Free have 82.4 gr of carbohydrates, the 27% of your total daily needs.

Sugars

3.7 mg

100 grams of Cereals ready-to-eat, KELLOGG'S RICE KRISPIES, Gluten Free contain 3.7 grams of sugars.

Dietary fiber

2.7 g

An average adults needs 25 grams of fiber per day. 100 grams of Cereals ready-to-eat, KELLOGG'S RICE KRISPIES, Gluten Free have 2.7 gr of dietary fiber, the 11% of your total daily needs.

Sodium

614 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Cereals ready-to-eat, KELLOGG'S RICE KRISPIES, Gluten Free have 614 mg of salt, the 41% of your total daily needs.

Water

3.6 g

100 grams of Cereals ready-to-eat, KELLOGG'S RICE KRISPIES, Gluten Free contain 3.6 grams of water, the 3.6% of the total weight.

Protein

7.8 g

An average adults needs 50 grams of protein per day. 100 grams of Cereals ready-to-eat, KELLOGG'S RICE KRISPIES, Gluten Free have 7.8 gr of protein, the 16% of your total daily needs.
Normal value
Warning value
Danger value

How many vitamins in Cereals ready-to-eat, KELLOGG'S RICE KRISPIES, Gluten Free

Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.

The essential vitamins present in Cereals ready-to-eat, KELLOGG'S RICE KRISPIES, Gluten Free are: Vitamin B-9 (667 mg), Vitamin C (50.0 mg) and Vitamin B-3 (16.7 mg).

Vitamin A

4,167 IU

Preformed vitamin A, also called Retinol, is found in animal products and has multiple functions: maintain healthy immune function, normal vision, Cell growth, Gene transcription and protein formation, Skin health, etc. 100 grams of Cereals ready-to-eat, KELLOGG'S RICE KRISPIES, Gluten Free contains 4,167 IU of Vitamin A, that’s the 139% of the daily recommended value for an adult.

Vitamin B-6

2 mg

Vitamin B6 is commonly referred to as pyridoxine. It is responsible for creating serotonin and norepinephrine in the brain and plays a key role in synthesizing antibodies and forming red blood cells.
2 milligrams of Vitamin B6 can be found on every 100 grams of Cereals ready-to-eat, KELLOGG'S RICE KRISPIES, Gluten Free, the 84% of the total daily recommended Vitamin B-6 intake.

Vitamin B-12

5 µg

Vitamin B12 (cyanocobalamin) belongs to the family of water-soluble vitamins that keeps your nerves and red blood cells healthy. However, the vitamin B12 deficiency is usually reported with symptoms of fatigue. In 100 grams of Cereals ready-to-eat, KELLOGG'S RICE KRISPIES, Gluten Free, you can find 5 micrograms of Vitamin B12. It provides the 83% of the daily recommended value for the average adult.

Vitamin C

50.0 mg

Vitamin C plays a big role in the area of cardiovascular health and has numerous functions in the human body like collagen production, carnitine and catecholamines.Also helps in the development and maintenance of blood vessels, cartilage, and scar tissue. 100 grams of Cereals ready-to-eat, KELLOGG'S RICE KRISPIES, Gluten Free contains 50.0 milligrams of Vitamin C, that’s the 83% of the daily recommended value for an adult.

Vitamin D

5 µg

Vitamin C, also known as Cholecalciferol and labeled as calcitriol when intended for topical use on the skin. The Cholecalciferol is an important source in the prevention of bone loss. It also helps to strengthen the immune system. In 100 grams of Cereals ready-to-eat, KELLOGG'S RICE KRISPIES, Gluten Free, you can find 5 micrograms of Vitamin D. It provides the 50% of the daily recommended value for the average adult.

Vitamin E

11.25 mg

Vitamin E is a vitamin that dissolves in fat. It is used for preventing Alzheimer's disease, cancer, skin disorders, sunburns, peptic ulcers, cystic fibrosis, asthma, allergies, heart attacks, cataracts, respiratory infections, impotence, infertility, and chronic fatigue syndrome (CFS). 100 grams of Cereals ready-to-eat, KELLOGG'S RICE KRISPIES, Gluten Free contains 11.25 milligrams of Vitamin E, that’s the 75% of the daily recommended value for an adult.

Vitamin B-1

1.25 mg

Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism. 1.25 milligrams of Vitamin B1 can be found on every 100 grams of Cereals ready-to-eat, KELLOGG'S RICE KRISPIES, Gluten Free, the 83% of the total daily recommended Vitamin B1 intake.

Vitamin B-2

1.42 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of Cereals ready-to-eat, KELLOGG'S RICE KRISPIES, Gluten Free contains 1.42 milligrams of Vitamin B-2, that’s the 84% of the daily recommended value for an adult.

Vitamin B-3

16.7 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of Cereals ready-to-eat, KELLOGG'S RICE KRISPIES, Gluten Free contains 16.7 milligrams of Vitamin B-3, that’s the 84% of the daily recommended value for an adult.

Vitamin B-9

667 µg

Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division. In 100 grams of Cereals ready-to-eat, KELLOGG'S RICE KRISPIES, Gluten Free, you can find 667 micrograms of Vitamin B9. It provides the 167% of the daily recommended value for the average adult.
Normal value
Warning value
Danger value

Minerals in Cereals ready-to-eat, KELLOGG'S RICE KRISPIES, Gluten Free

The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.

Sodium (614 mg), Phosphorus (292 mg) and Potassium (280 mg) are some of the minerals present in Cereals ready-to-eat, KELLOGG'S RICE KRISPIES, Gluten Free.


Calcium

10 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of Cereals ready-to-eat, KELLOGG'S RICE KRISPIES, Gluten Free, you can find 10 milligrams of calcium. It provides the 1% of the daily recommended value for the average person.

Iron

30 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of Cereals ready-to-eat, KELLOGG'S RICE KRISPIES, Gluten Free contains 30 milligrams of iron, that’s the 167% of the daily recommended value for one person.

Potassium

280 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 280 milligrams of potassium can be found on every 100 grams of Cereals ready-to-eat, KELLOGG'S RICE KRISPIES, Gluten Free, the 6% of the total daily recommended potassium intake.

Magnesium

149 mg

Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. In 100 grams of Cereals ready-to-eat, KELLOGG'S RICE KRISPIES, Gluten Free, you can find 149 milligrams of magnesium. It provides the 37% of the daily recommended value for the average adult.

Phosphorus

292 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 292 milligrams of phosphorus can be found on every 100 grams of Cereals ready-to-eat, KELLOGG'S RICE KRISPIES, Gluten Free, the 29% of the total daily recommended phosphorus intake.

Sodium

614 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of Cereals ready-to-eat, KELLOGG'S RICE KRISPIES, Gluten Free contains 614 milligrams of sodium, that’s the 41% of the daily recommended value for one person.

Zinc

2.1 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of Cereals ready-to-eat, KELLOGG'S RICE KRISPIES, Gluten Free contains 2.1 milligrams of zinc, that’s the 14% of the daily recommended value for one person.
Normal value
Warning value
Danger value

Calories in Cereals ready-to-eat, KELLOGG'S RICE KRISPIES, Gluten Free

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Cereals ready-to-eat, KELLOGG'S RICE KRISPIES, Gluten Free you have 371 calories, the 19% of your total daily needs.

Calories

371 Kcal

In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.

Fats and Cholesterol

Total Fat

2.3 g

100 grams of Cereals ready-to-eat, KELLOGG'S RICE KRISPIES, Gluten Free have 2.3 gr of total fat, the 4% of your total daily needs.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

0.5 g

100 grams of Cereals ready-to-eat, KELLOGG'S RICE KRISPIES, Gluten Free contain the3 of your total daily needs saturated fat, exactly 0.5 grams.

Monounsaturated fatty acids

0.8 g

Polyunsaturated fatty acids

0.8 g

Data Facts Table of Cereals ready-to-eat, KELLOGG'S RICE KRISPIES, Gluten Free

  per 100gr Daily value
NUTRIENTS
Energy 371 kcal 19 %
Total fat 2.3 g 4 %
Carbohydrates 82.4 gr 27 %
Cholesterol 0 mg 0 %
Sodium 614 mg 41 %
Water 3.6 mg 3.6 %
Protein 7.8 g 16 %
VITAMINS
Vitamin A   4,167 IU 139 %
Vitamin B-6   2 mg 84 %
Vitamin B-12   5 mg 83 %
Vitamin C   50.0 mg 83 %
Vitamin D   5 mg 50 %
Vitamin E   11.25 mg 75 %
Vitamin K - -
Vitamin B-1   1.25 µg 83 %
Vitamin B-2   1.42 mg 84 %
Vitamin B-3   16.7 mg 84 %
Vitamin B-5 - -
Vitamin B-9   667 mg 167 %
MINERALS
Calcium 10 mg 1 %
Iron   30 mg 167 %
Potassium 280 mg 6 %
Phosphorus 292 mg 29 %
Sodium 614 mg 41 %
Zinc 2.1 mg 14 %
Copper - -
Fluorine - -
Manganese - -
Selenium - -