Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH Nutrition Facts

100 grams of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH contain 406 calories, the 20% of your total daily needs.

100 grams of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH contain 87.09 grams of carbohydrates, 1.6 grams of fiber, 4.57 grams of protein, 700 milligrams of sodium, and 2.5 grams of water

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 0 milligrams of Cholesterol and 4.67 grams of fat.

It also contains some important vitamins you can see below: Vitamin B-9 (667 mg), Vitamin C (20.0 mg) or Vitamin B-3 (16.67 mg).

Nutrients in Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH

Energy

406 kcal

An average adult needs 2,000 calories per day, so you may have 406 calories from 100 grams of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH, the 20% of your total daily needs.

Carbohydrates

87.09 gr

100 grams of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH contain 87.09 grams of carbohydrates, the 29% of your total daily needs.

Sugars

43.86 mg

100 grams of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH contain 43.86 grams of sugars.

Dietary fiber

1.6 g

An average adults needs 25 grams of fiber per day. 100 grams of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 1.6 gr of dietary fiber, the 6% of your total daily needs.

Sodium

700 mg

100 grams of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH contain 700 milligrams of Sodium, the 47% of your total daily needs.

Water

2.5 g

100 grams of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH contain 2.5 grams of water, the 2.5% of the total weight.

Protein

4.57 g

100 grams of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH contain 4.57 grams of protein, the 9% of your total daily needs.
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How many vitamins in Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH

Numerous studies have shown the health benefits and effectiveness of vitamins in the diet. It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.

Some of the vitamins found in Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH are: Vitamin B-9 (667 mg), Vitamin C (20.0 mg) and Vitamin B-3 (16.67 mg).

Vitamin A

1,667 IU

Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells. 1,667 IU of Vitamin A can be found on every 100 grams of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH, the 56% of the total daily recommended Vitamin A intake.

Vitamin B-6

2 mg

Vitamin B6, also called pyridoxine, is vital to living a healthy life. This vitamin helps in breaking down and digesting proteins. Also plays a crucial role in maintaining normal nerve function and forming red blood cells. 100 grams of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH contains 2 milligrams of Vitamin B-6, that’s the 83% of the daily recommended value for an adult.

Vitamin B-12

5 µg

Vitamin B12 (cyanocobalamin) belongs to the family of water-soluble vitamins that keeps your nerves and red blood cells healthy. However, the vitamin B12 deficiency is usually reported with symptoms of fatigue. In 100 grams of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH, you can find 5 micrograms of Vitamin B12. It provides the 83% of the daily recommended value for the average adult.

Vitamin C

20.0 mg

Vitamin C is an essential nutrient required by the body. A deficiency in vitamin B12 can result in a host of illnesses like Crohn's disease -condition that causes inflammation of the wall of the gut- and ulcerative colitis -diarrhoea mixed with blood-. 20.0 milligrams of Vitamin C can be found on every 100 grams of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH, the 33% of the total daily recommended Vitamin C intake.

Vitamin D

3.3 µg

Vitamin C, also known as Cholecalciferol and labeled as calcitriol when intended for topical use on the skin. The Cholecalciferol is an important source in the prevention of bone loss. It also helps to strengthen the immune system. In 100 grams of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH, you can find 3.3 micrograms of Vitamin D. It provides the 33% of the daily recommended value for the average adult.

Vitamin E

0.5 mg

Vitamin B7, more commonly known as alpha-tocopherol, is a popular antioxidant used to prevent or treat various diseases such as diabetes, cataracts, cancer, and heart disease. This vitamin is the key for strong immunity and healthy skin and eyes. 0.5 milligrams of Vitamin E can be found on every 100 grams of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH, the 3% of the total daily recommended Vitamin E intake.

Vitamin K

1.3 µg

The health benefits of vitamin K come from its blood clotting properties. Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones where vitamins K, K1, K2 and K3 are included. 100 grams of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH contains 1.3 micrograms of Vitamin K, that’s the 2% of the daily recommended value for an adult.

Vitamin B-1

1.26 mg

Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism. 1.26 milligrams of Vitamin B1 can be found on every 100 grams of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH, the 84% of the total daily recommended Vitamin B1 intake.

Vitamin B-2

1.42 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH contains 1.42 milligrams of Vitamin B-2, that’s the 84% of the daily recommended value for an adult.

Vitamin B-3

16.67 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH contains 16.67 milligrams of Vitamin B-3, that’s the 83% of the daily recommended value for an adult.

Vitamin B-9

667 µg

Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division. In 100 grams of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH, you can find 667 micrograms of Vitamin B9. It provides the 167% of the daily recommended value for the average adult.
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Minerals in Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH

Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.

The essential minerals present in Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH are: Sodium (700 mg), Potassium (100 mg) and Phosphorus (50 mg).


Calcium

33 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH contains 33 milligrams of calcium, that’s the 3% of the daily recommended value for an adult.

Iron

30 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 30 milligrams of iron can be found on every 100 grams of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH, the 167% of the total daily recommended iron intake.

Potassium

100 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH contains 100 milligrams of potassium, that’s the 2% of the daily recommended value for one person.

Magnesium

16 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 16 milligrams of magnesium can be found on every 100 grams of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH, the 4% of the total daily recommended magnesium intake.

Phosphorus

50 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH, you can find 50 milligrams of phosphorus. It provides the 5% of the daily recommended value for the average adult.

Sodium

700 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 700 milligrams of sodium can be found on every 100 grams of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH, the 47% of the total daily recommended sodium intake.

Zinc

12.5 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH, you can find 12.5 milligrams of zinc. It provides the 83% of the daily recommended value for the average adult.

Copper

0.12 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH contains 0.12 milligrams of copper, that’s the 6% of the daily recommended value for a person.

Selenium

8.0 µg

Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system. 8.0 micrograms of selenium can be found on every 100 grams of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH, the 11% of the total daily recommended selenium intake.
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Calories in Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 20% of your total daily needs from 100 grams of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH (406 calories / 100 grams).

Calories

406 Kcal

There are various gender and age groups to calculate the average Kcal intake per day.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.

Fats and Cholesterol

Total Fat

4.67 g

100 grams of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH contain 4.67 grams of total fat, of which 1.62 gr. are saturated.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

1.62 g

100 grams of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH contain the8 of your total daily needs saturated fat, exactly 1.62 grams.

Monounsaturated fatty acids

1.7 g

Polyunsaturated fatty acids

1.33 g

Data Facts Table of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH

  per 100gr Daily value
NUTRIENTS
Energy 406 kcal 20 %
Total fat 4.67 g 7 %
Carbohydrates 87.09 gr 29 %
Cholesterol 0 mg 0 %
Sodium 700 mg 47 %
Water 2.5 mg 2.5 %
Protein 4.57 g 9 %
VITAMINS
Vitamin A   1,667 IU 56 %
Vitamin B-6   2 mg 83 %
Vitamin B-12   5 mg 83 %
Vitamin C 20.0 mg 33 %
Vitamin D 3.3 mg 33 %
Vitamin E 0.5 mg 3 %
Vitamin K 1.3 mg 2 %
Vitamin B-1   1.26 µg 84 %
Vitamin B-2   1.42 mg 84 %
Vitamin B-3   16.67 mg 83 %
Vitamin B-5 - -
Vitamin B-9   667 mg 167 %
MINERALS
Calcium 33 mg 3 %
Iron   30 mg 167 %
Potassium 100 mg 2 %
Phosphorus 50 mg 5 %
Sodium 700 mg 47 %
Zinc   12.5 mg 83 %
Copper 0.12 mg 6 %
Fluorine - -
Manganese - -
Selenium 8.0 µg 11 %