Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS Nutrition Facts

100 grams of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS contain 350 calories, the 18% of your total daily needs.

Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 0 milligrams of Cholesterol and 1.92 grams of fat.

100 grams of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS contain 79.4 grams of carbohydrates, 10.3 grams of fiber, 8.81 grams of protein, 2 milligrams of sodium, and 4.4 grams of water

It also contains some important vitamins you can see below: Vitamin B-3 (14.06 mg), Vitamin B-12 (3.05 mg) or Vitamin B-1 (1.1 mg).

Nutrients in Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS

Energy

350 kcal

100 grams of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have the 18% of your total daily calorie needs: 350 calories.

Carbohydrates

79.4 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 79.4 gr of carbohydrates, the 26% of your total daily needs.

Sugars

18.44 mg

100 grams of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS contain 18.44 grams of sugars.

Dietary fiber

10.3 g

An average adults needs 25 grams of fiber per day. 100 grams of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 10.3 gr of dietary fiber, the 41% of your total daily needs.

Sodium

2 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 2 mg of salt, the 0% of your total daily needs.

Water

4.4 g

100 grams of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS contain 4.4 grams of water, the 4.4% of the total weight.

Protein

8.81 g

An average adults needs 50 grams of protein per day. 100 grams of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 8.81 gr of protein, the 18% of your total daily needs.
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How many vitamins in Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS

Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.

Vitamin B-3 (14.06 mg), Vitamin B-12 (3.05 mg) and Vitamin B-1 (1.1 mg) are some of the vitamins present in Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.

Vitamin B-6

1 mg

Vitamin B6 is commonly referred to as pyridoxine. It is responsible for creating serotonin and norepinephrine in the brain and plays a key role in synthesizing antibodies and forming red blood cells.
1 milligrams of Vitamin B6 can be found on every 100 grams of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS, the 67% of the total daily recommended Vitamin B-6 intake.

Vitamin B-12

3.05 µg

Vitamin B12 (cyanocobalamin) belongs to the family of water-soluble vitamins that keeps your nerves and red blood cells healthy. However, the vitamin B12 deficiency is usually reported with symptoms of fatigue. In 100 grams of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS, you can find 3.05 micrograms of Vitamin B12. It provides the 51% of the daily recommended value for the average adult.

Vitamin E

0.67 mg

Vitamin E is a vitamin that dissolves in fat. It is used for preventing Alzheimer's disease, cancer, skin disorders, sunburns, peptic ulcers, cystic fibrosis, asthma, allergies, heart attacks, cataracts, respiratory infections, impotence, infertility, and chronic fatigue syndrome (CFS). 100 grams of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS contains 0.67 milligrams of Vitamin E, that’s the 4% of the daily recommended value for an adult.

Vitamin B-1

1.1 mg

Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism. 1.1 milligrams of Vitamin B1 can be found on every 100 grams of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS, the 73% of the total daily recommended Vitamin B1 intake.

Vitamin B-2

0.99 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.99 milligrams of Vitamin B2 can be found on every 100 grams of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS, the 58% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

14.06 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 14.06 milligrams of Vitamin B3 can be found on every 100 grams of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS, the 70% of the total daily recommended Vitamin B3 intake.
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Minerals in Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS

The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.

Some of the minerals found in Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS are: Phosphorus (331 mg), Potassium (327 mg) and Magnesium (73 mg).


Calcium

33 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS, you can find 33 milligrams of calcium. It provides the 3% of the daily recommended value for the average person.

Iron

29.45 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS contains 29.45 milligrams of iron, that’s the 164% of the daily recommended value for one person.

Potassium

327 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 327 milligrams of potassium can be found on every 100 grams of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS, the 7% of the total daily recommended potassium intake.

Magnesium

73 mg

Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. In 100 grams of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS, you can find 73 milligrams of magnesium. It provides the 18% of the daily recommended value for the average adult.

Phosphorus

331 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 331 milligrams of phosphorus can be found on every 100 grams of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS, the 33% of the total daily recommended phosphorus intake.

Sodium

2 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS contains 2 milligrams of sodium, that’s the 0% of the daily recommended value for one person.

Zinc

6.81 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS contains 6.81 milligrams of zinc, that’s the 45% of the daily recommended value for one person.
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Calories in Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS you have 350 calories, the 18% of your total daily needs.

Calories

350 Kcal

In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.

Fats and Cholesterol

Total Fat

1.92 g

100 grams of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS contain the 3% of your total daily needs: 1.92 grams of total fat.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).

Saturated Fat

0.4 g

100 grams of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS contain the2 of your total daily needs saturated fat, exactly 0.4 grams.

Monounsaturated fatty acids

0.2 g

Polyunsaturated fatty acids

0.85 g

Data Facts Table of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS

  per 100gr Daily value
NUTRIENTS
Energy 350 kcal 18 %
Total fat 1.92 g 3 %
Carbohydrates 79.4 gr 26 %
Cholesterol 0 mg 0 %
Sodium 2 mg 0 %
Water 4.4 mg 4.4 %
Protein 8.81 g 18 %
VITAMINS
Vitamin A - -
Vitamin B-6   1 mg 67 %
Vitamin B-12   3.05 mg 51 %
Vitamin C - -
Vitamin D - -
Vitamin E 0.67 mg 4 %
Vitamin K - -
Vitamin B-1   1.1 µg 73 %
Vitamin B-2   0.99 mg 58 %
Vitamin B-3   14.06 mg 70 %
Vitamin B-5 - -
Vitamin B-9 - -
MINERALS
Calcium 33 mg 3 %
Iron   29.45 mg 164 %
Potassium 327 mg 7 %
Phosphorus 331 mg 33 %
Sodium 2 mg 0 %
Zinc 6.81 mg 45 %
Copper - -
Fluorine - -
Manganese - -
Selenium - -