How many vitamins in Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes
Your body needs vitamins in adequate intake to work properly.
Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.
Vitamin B-9 (323 mg), Vitamin C (19.4 mg) and Vitamin B-3 (16.12 mg) are some of the vitamins present in Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes.
Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells.
1,613 IU of Vitamin A can be found on every 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes, the 54% of the total daily recommended Vitamin A intake.
Vitamin B6, also called pyridoxine, is vital to living a healthy life. This vitamin helps in breaking down and digesting proteins. Also plays a crucial role in maintaining normal nerve function and forming red blood cells.
100 grams of Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes contains 2 milligrams of Vitamin B-6, that’s the 81% of the daily recommended value for an adult.
Vitamin B12 (cyanocobalamin) belongs to the family of water-soluble vitamins that keeps your nerves and red blood cells healthy. However, the vitamin B12 deficiency is usually reported with symptoms of fatigue.
In 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes, you can find 4.84 micrograms of Vitamin B12. It provides the 81% of the daily recommended value for the average adult.
Vitamin C plays a big role in the area of cardiovascular health and has numerous functions in the human body like collagen production, carnitine and catecholamines.Also helps in the development and maintenance of blood vessels, cartilage, and scar tissue.
100 grams of Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes contains 19.4 milligrams of Vitamin C, that’s the 32% of the daily recommended value for an adult.
Vitamin C, also known as Cholecalciferol and labeled as calcitriol when intended for topical use on the skin. The Cholecalciferol is an important source in the prevention of bone loss. It also helps to strengthen the immune system.
In 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes, you can find 3.2 micrograms of Vitamin D. It provides the 32% of the daily recommended value for the average adult.
Vitamin E is a vitamin that dissolves in fat. It is used for preventing Alzheimer's disease, cancer, skin disorders, sunburns, peptic ulcers, cystic fibrosis, asthma, allergies, heart attacks, cataracts, respiratory infections, impotence, infertility, and chronic fatigue syndrome (CFS).
100 grams of Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes contains 0.08 milligrams of Vitamin E, that’s the 1% of the daily recommended value for an adult.
Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism.
1.21 milligrams of Vitamin B1 can be found on every 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes, the 81% of the total daily recommended Vitamin B1 intake.
Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue.
1.37 milligrams of Vitamin B2 can be found on every 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes, the 81% of the total daily recommended Vitamin B2 intake.
Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol.
16.12 milligrams of Vitamin B3 can be found on every 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes, the 81% of the total daily recommended Vitamin B3 intake.
Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division.
In 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes, you can find 323 micrograms of Vitamin B9. It provides the 81% of the daily recommended value for the average adult.
Normal value
Warning value
Danger value
Minerals in Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes
Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.
Some of the minerals found in Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes are: Sodium (452 mg), Potassium (81 mg) and Phosphorus (61 mg).
Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight.
3 milligrams of calcium can be found on every 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes, the 0% of the total daily recommended calcium intake.
Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells.
In 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes, you can find 11.61 milligrams of iron. It provides the 65% of the daily recommended value for the average adult.
The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism.
In 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes, you can find 81 milligrams of potassium. It provides the 2% of the daily recommended value for the average adult.
Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation.
100 grams of Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes contains 19 milligrams of magnesium, that’s the 5% of the daily recommended value for one person.
Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements.
100 grams of Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes contains 61 milligrams of phosphorus, that’s the 6% of the daily recommended value for one person.
Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration.
In 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes, you can find 452 milligrams of sodium. It provides the 30% of the daily recommended value for the average adult.
Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system.
0.38 milligrams of zinc can be found on every 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes, the 3% of the total daily recommended zinc intake.
Copper is required to manufacture collagen, a major structural protein in the body. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells.
In 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes, you can find 0.08 milligrams of copper. It provides the 4% of the daily recommended value for the average adult.
Selenium is found naturally in many foods. According to studies, these enzymes play a key role in the thyroid and immune functions. It also helps to regulate female fertility and protect from antiviral effects.
100 grams of Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes contains 7.2 micrograms of selenium, that’s the 10% of the daily recommended value for an adult.
Normal value
Warning value
Danger value
Calories in Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes
We need an average of 2,000 calories per day to maintain body functions. 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes have 387 calories, the 19% of your total daily calorie needs.
Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.
Fats and Cholesterol
100 grams of Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes have 1.1 gr of total fat, the 2% of your total daily needs.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.
Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.
Saturated Fat
The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.
100 grams of Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes contain 0.1 grams of saturated fat, the 1% of your total daily needs.
Monounsaturated fatty acids
0.18 g
Polyunsaturated fatty acids
0.38 g
Data Facts Table of Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
387 kcal |
19 % |
| Total fat |
1.1 g |
2 % |
| Carbohydrates |
90.32 gr |
30 % |
| Cholesterol |
0 mg |
0 % |
| Sodium |
452 mg |
30 % |
| Water |
3.48 mg |
3.5 % |
| Protein |
3.23 g |
6 % |
| VITAMINS |
| Vitamin A |
1,613 IU |
54 % |
| Vitamin B-6 |
2 mg |
81 % |
| Vitamin B-12 |
4.84 mg |
81 % |
| Vitamin C |
19.4 mg |
32 % |
| Vitamin D |
3.2 mg |
32 % |
| Vitamin E |
0.08 mg |
1 % |
| Vitamin K |
- |
- |
| Vitamin B-1 |
1.21 µg |
81 % |
| Vitamin B-2 |
1.37 mg |
81 % |
| Vitamin B-3 |
16.12 mg |
81 % |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
323 mg |
81 % |
| MINERALS |
| Calcium |
3 mg |
0 % |
| Iron |
11.61 mg |
65 % |
| Potassium |
81 mg |
2 % |
| Phosphorus |
61 mg |
6 % |
| Sodium |
452 mg |
30 % |
| Zinc |
0.38 mg |
3 % |
| Copper |
0.08 mg |
4 % |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
7.2 µg |
10 % |