Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds Nutrition Facts

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds have 0 milligrams of Cholesterol and 4.88 grams of fat.

100 grams of Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds contain 379 calories, the 19% of your total daily needs.

100 grams of Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds contain 77.26 grams of carbohydrates, 6.1 grams of fiber, 7.8 grams of protein, 453 milligrams of sodium, and 3.1 grams of water

It also contains some important vitamins you can see below: Vitamin B-9 (667 mg), Vitamin C (29.6 mg) or Vitamin B-3 (23.51 mg).

Nutrients in Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds

Energy

379 kcal

An average adult needs 2,000 calories per day, so you may have 379 calories from 100 grams of Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds, the 19% of your total daily needs.

Carbohydrates

77.26 gr

100 grams of Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds contain 77.26 grams of carbohydrates, the 26% of your total daily needs.

Sugars

20.26 mg

100 grams of Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds contain 20.26 grams of sugars.

Dietary fiber

6.1 g

An average adults needs 25 grams of fiber per day. 100 grams of Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds have 6.1 gr of dietary fiber, the 24% of your total daily needs.

Sodium

453 mg

100 grams of Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds contain 453 milligrams of Sodium, the 30% of your total daily needs.

Water

3.1 g

100 grams of Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds contain 3.1 grams of water, the 3.1% of the total weight.

Protein

7.8 g

100 grams of Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds contain 7.8 grams of protein, the 16% of your total daily needs.
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How many vitamins in Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds

People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.

Vitamin B-9 (667 mg), Vitamin C (29.6 mg) and Vitamin B-3 (23.51 mg) are some of the vitamins present in Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds.

Vitamin A

1,876 IU

Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction. In 100 grams of Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds, you can find 1,876 IU of Vitamin A. It provides the 63% of the daily recommended value for the average adult.

Vitamin B-6

3 mg

Vitamin B6 is a water-soluble nutrient that is part of the B vitamin family. Most known for helping to maintain a healthy nerve function, eye health, metabolism, skin health, and liver function. In 100 grams of Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds, you can find 3 milligrams of Vitamin B6. It provides the 135% of the daily recommended value for the average adult.

Vitamin B-12

7.55 µg

Vitamin B12 (cyanocobalamin) belongs to the family of water-soluble vitamins that keeps your nerves and red blood cells healthy. However, the vitamin B12 deficiency is usually reported with symptoms of fatigue. In 100 grams of Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds, you can find 7.55 micrograms of Vitamin B12. It provides the 126% of the daily recommended value for the average adult.

Vitamin C

29.6 mg

Vitamin C plays a big role in the area of cardiovascular health and has numerous functions in the human body like collagen production, carnitine and catecholamines.Also helps in the development and maintenance of blood vessels, cartilage, and scar tissue. 100 grams of Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds contains 29.6 milligrams of Vitamin C, that’s the 49% of the daily recommended value for an adult.

Vitamin D

3.6 µg

Vitamin C, also known as Cholecalciferol and labeled as calcitriol when intended for topical use on the skin. The Cholecalciferol is an important source in the prevention of bone loss. It also helps to strengthen the immune system. In 100 grams of Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds, you can find 3.6 micrograms of Vitamin D. It provides the 36% of the daily recommended value for the average adult.

Vitamin E

1.37 mg

Vitamin E is a vitamin that dissolves in fat. It is used for preventing Alzheimer's disease, cancer, skin disorders, sunburns, peptic ulcers, cystic fibrosis, asthma, allergies, heart attacks, cataracts, respiratory infections, impotence, infertility, and chronic fatigue syndrome (CFS). 100 grams of Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds contains 1.37 milligrams of Vitamin E, that’s the 9% of the daily recommended value for an adult.

Vitamin B-1

2.09 mg

Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism. 2.09 milligrams of Vitamin B1 can be found on every 100 grams of Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds, the 139% of the total daily recommended Vitamin B1 intake.

Vitamin B-2

1.99 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 1.99 milligrams of Vitamin B2 can be found on every 100 grams of Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds, the 117% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

23.51 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 23.51 milligrams of Vitamin B3 can be found on every 100 grams of Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds, the 118% of the total daily recommended Vitamin B3 intake.

Vitamin B-9

667 µg

Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division. In 100 grams of Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds, you can find 667 micrograms of Vitamin B9. It provides the 167% of the daily recommended value for the average adult.
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Minerals in Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds

There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

Some of the minerals found in Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds are: Sodium (453 mg), Potassium (240 mg) and Phosphorus (204 mg).


Calcium

33 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds contains 33 milligrams of calcium, that’s the 3% of the daily recommended value for an adult.

Iron

41.38 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 41.38 milligrams of iron can be found on every 100 grams of Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds, the 230% of the total daily recommended iron intake.

Potassium

240 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds contains 240 milligrams of potassium, that’s the 5% of the daily recommended value for one person.

Magnesium

61 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 61 milligrams of magnesium can be found on every 100 grams of Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds, the 15% of the total daily recommended magnesium intake.

Phosphorus

204 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds, you can find 204 milligrams of phosphorus. It provides the 20% of the daily recommended value for the average adult.

Sodium

453 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 453 milligrams of sodium can be found on every 100 grams of Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds, the 30% of the total daily recommended sodium intake.

Zinc

17.87 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds, you can find 17.87 milligrams of zinc. It provides the 119% of the daily recommended value for the average adult.
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Calories in Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds have 379 calories, the 19% of your total daily calorie needs.

Calories

379 Kcal

There are various gender and age groups to calculate the average Kcal intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.

Fats and Cholesterol

Total Fat

4.88 g

100 grams of Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds contain the 8% of your total daily needs: 4.88 grams of total fat.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).

Saturated Fat

0.62 g

In 100 grams of Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds you can find the 3% of your total daily needs (0.62 grams of saturated fat).

Monounsaturated fatty acids

2.25 g

Polyunsaturated fatty acids

1.35 g

Data Facts Table of Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds

  per 100gr Daily value
NUTRIENTS
Energy 379 kcal 19 %
Total fat 4.88 g 8 %
Carbohydrates 77.26 gr 26 %
Cholesterol 0 mg 0 %
Sodium 453 mg 30 %
Water 3.1 mg 3.1 %
Protein 7.8 g 16 %
VITAMINS
Vitamin A   1,876 IU 63 %
Vitamin B-6   3 mg 135 %
Vitamin B-12   7.55 mg 126 %
Vitamin C 29.6 mg 49 %
Vitamin D 3.6 mg 36 %
Vitamin E 1.37 mg 9 %
Vitamin K - -
Vitamin B-1   2.09 µg 139 %
Vitamin B-2   1.99 mg 117 %
Vitamin B-3   23.51 mg 118 %
Vitamin B-5 - -
Vitamin B-9   667 mg 167 %
MINERALS
Calcium 33 mg 3 %
Iron   41.38 mg 230 %
Potassium 240 mg 5 %
Phosphorus 204 mg 20 %
Sodium 453 mg 30 %
Zinc   17.87 mg 119 %
Copper - -
Fluorine - -
Manganese - -
Selenium - -