Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY Nutrition Facts

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 0 milligrams of Cholesterol and 3 grams of fat.

100 grams of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 380 calories, the 19% of your total daily needs.

100 grams of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 78 grams of carbohydrates, 8 grams of fiber, 10 grams of protein, 380 milligrams of sodium, and 3.4 grams of water

It also contains some important vitamins you can see below: Vitamin B-9 (200 mg), Vitamin C (120.0 mg) or Vitamin B-3 (10 mg).

Nutrients in Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY

Energy

380 kcal

An average adult needs 2,000 calories per day, so you may have 380 calories from 100 grams of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY, the 19% of your total daily needs.

Carbohydrates

78 gr

100 grams of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 78 grams of carbohydrates, the 26% of your total daily needs.

Sugars

22 mg

100 grams of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 22 grams of sugars.

Dietary fiber

8 g

An average adults needs 25 grams of fiber per day. 100 grams of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 8 gr of dietary fiber, the 32% of your total daily needs.

Sodium

380 mg

100 grams of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 380 milligrams of Sodium, the 25% of your total daily needs.

Water

3.4 g

100 grams of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 3.4 grams of water, the 3.4% of the total weight.

Protein

10 g

100 grams of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 10 grams of protein, the 20% of your total daily needs.
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How many vitamins in Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY

People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.

Some of the vitamins found in Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY are: Vitamin B-9 (200 mg), Vitamin C (120.0 mg) and Vitamin B-3 (10 mg).

Vitamin B-6

1 mg

Vitamin B6 is a water-soluble nutrient that is part of the B vitamin family. Most known for helping to maintain a healthy nerve function, eye health, metabolism, skin health, and liver function. In 100 grams of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY, you can find 1 milligrams of Vitamin B6. It provides the 50% of the daily recommended value for the average adult.

Vitamin B-12

3 µg

B12 was initially discovered as a treatment for pernicious anemia. It plays a big role to maintain the body’s central nervous system and helps in the formation of red blood cells. 3 micrograms of Vitamin B12 can be found on every 100 grams of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY, the 50% of the total daily recommended Vitamin B12 intake.

Vitamin C

120.0 mg

Vitamin C plays a big role in the area of cardiovascular health and has numerous functions in the human body like collagen production, carnitine and catecholamines.Also helps in the development and maintenance of blood vessels, cartilage, and scar tissue. 100 grams of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contains 120.0 milligrams of Vitamin C, that’s the 200% of the daily recommended value for an adult.

Vitamin E

0.53 mg

Vitamin E is a vitamin that dissolves in fat. It is used for preventing Alzheimer's disease, cancer, skin disorders, sunburns, peptic ulcers, cystic fibrosis, asthma, allergies, heart attacks, cataracts, respiratory infections, impotence, infertility, and chronic fatigue syndrome (CFS). 100 grams of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contains 0.53 milligrams of Vitamin E, that’s the 4% of the daily recommended value for an adult.

Vitamin K

1.8 µg

Low levels of vitamin K can raise the risk of excessive bleeding. For this reason, Vitamin K is perhaps best known for its role in the blood clotting process. It is also absolutely essential to preventing heart disease and building strong bones. In 100 grams of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY, you can find 1.8 micrograms of Vitamin K. It provides the 2% of the daily recommended value for the average adult.

Vitamin B-1

0.75 mg

Vitamin B1 play a key role helping "coenzyme" molecule to activate enzymes, the proteins that control the biochemical processes occurring in the body. Thiamin(e) hepls to the normal function of the nervous system, heart, psychological functions and normal carbohydrate and energy-yielding metabolism. In 100 grams of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY, you can find 0.75 milligrams of Vitamin B-1. It provides the 50% of the daily recommended value for the average adult.

Vitamin B-2

0.85 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.85 milligrams of Vitamin B2 can be found on every 100 grams of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY, the 50% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

10 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 10 milligrams of Vitamin B3 can be found on every 100 grams of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY, the 50% of the total daily recommended Vitamin B3 intake.

Vitamin B-5

0.89 mg

Vitamin B5 is an important Stress Reducer and Heart Health regulator. It also builds Stamina -reducing body fatigue and weariness- and acts as a synthesizer of many important components required by the human body. In 100 grams of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY, you can find 0.89 milligrams of Vitamin B5. It provides the 9% of the daily recommended value for the average adult.

Vitamin B-9

200 µg

Vitamin B9 is one of 8 B vitamins. Getting enough vitamin B9 is a great source of improving overall health preventing and treating cancer, heart disorders, stroke, and birth defects during pregnancy. 200 micrograms of Vitamin B9 can be found on every 100 grams of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY, the 50%% of the total daily recommended Vitamin B-9 intake.
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Minerals in Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY

There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

Some of the minerals found in Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY are: Sodium (380 mg), Phosphorus (343 mg) and Potassium (340 mg).


Calcium

80 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contains 80 milligrams of calcium, that’s the 8% of the daily recommended value for an adult.

Iron

2.88 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 2.88 milligrams of iron can be found on every 100 grams of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY, the 16% of the total daily recommended iron intake.

Potassium

340 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contains 340 milligrams of potassium, that’s the 7% of the daily recommended value for one person.

Magnesium

143 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 143 milligrams of magnesium can be found on every 100 grams of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY, the 36% of the total daily recommended magnesium intake.

Phosphorus

343 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY, you can find 343 milligrams of phosphorus. It provides the 34% of the daily recommended value for the average adult.

Sodium

380 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 380 milligrams of sodium can be found on every 100 grams of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY, the 25% of the total daily recommended sodium intake.

Zinc

2.2 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY, you can find 2.2 milligrams of zinc. It provides the 15% of the daily recommended value for the average adult.

Copper

0.31 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contains 0.31 milligrams of copper, that’s the 16% of the daily recommended value for a person.

Manganese

2.9 mg

Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body. In 100 grams of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY, you can find 2.9 milligrams of manganese. It provides the 145% of the daily recommended value for the average adult.

Selenium

26.5 µg

Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system. 26.5 micrograms of selenium can be found on every 100 grams of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY, the 38% of the total daily recommended selenium intake.
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Calories in Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 380 calories, the 19% of your total daily calorie needs.

Calories

380 Kcal

There are various gender and age groups to calculate the average Kcal intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.

Fats and Cholesterol

Total Fat

3 g

100 grams of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 3 gr of total fat, the 5% of your total daily needs.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).

Saturated Fat

1 g

In 100 grams of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY you can find the 5% of your total daily needs (1 grams of saturated fat).

Monounsaturated fatty acids

0.7 g

Polyunsaturated fatty acids

0.89 g

Data Facts Table of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY

  per 100gr Daily value
NUTRIENTS
Energy 380 kcal 19 %
Total fat 3 g 5 %
Carbohydrates 78 gr 26 %
Cholesterol 0 mg 0 %
Sodium 380 mg 25 %
Water 3.4 mg 3.4 %
Protein 10 g 20 %
VITAMINS
Vitamin A - -
Vitamin B-6   1 mg 50 %
Vitamin B-12   3 mg 50 %
Vitamin C   120.0 mg 200 %
Vitamin D - -
Vitamin E 0.53 mg 4 %
Vitamin K 1.8 mg 2 %
Vitamin B-1   0.75 µg 50 %
Vitamin B-2   0.85 mg 50 %
Vitamin B-3   10 mg 50 %
Vitamin B-5 0.89 mg 9 %
Vitamin B-9   200 mg 50 %
MINERALS
Calcium 80 mg 8 %
Iron 2.88 mg 16 %
Potassium 340 mg 7 %
Phosphorus 343 mg 34 %
Sodium 380 mg 25 %
Zinc 2.2 mg 15 %
Copper 0.31 mg 16 %
Fluorine - -
Manganese   2.9 mg 145 %
Selenium 26.5 µg 38 %