Cereals ready-to-eat, POST, FRUITY PEBBLES Nutrition Facts

100 grams of Cereals ready-to-eat, POST, FRUITY PEBBLES contain 86.1 grams of carbohydrates, 0.8 grams of fiber, 4.6 grams of protein, 532 milligrams of sodium, and 3 grams of water

100 grams of Cereals ready-to-eat, POST, FRUITY PEBBLES contain 402 calories, the 20% of your total daily needs.

Cereals ready-to-eat, POST, FRUITY PEBBLES have 0 milligrams of Cholesterol and 4 grams of fat.

It also contains some important vitamins you can see below: Vitamin B-9 (370 mg), Vitamin C (22.2 mg) or Vitamin B-3 (18.5 mg).

Nutrients in Cereals ready-to-eat, POST, FRUITY PEBBLES

Energy

402 kcal

We need an average of 2,000 calories per day. 100 grams of Cereals ready-to-eat, POST, FRUITY PEBBLES have 402 calories, the 20% of your total daily calorie needs.

Carbohydrates

86.1 gr

100 grams of Cereals ready-to-eat, POST, FRUITY PEBBLES contain the 29% of your total daily needs: 86.1 grams of carbohydrates.

Sugars

34.4 mg

100 grams of Cereals ready-to-eat, POST, FRUITY PEBBLES contain 34.4 grams of sugars.

Dietary fiber

0.8 g

100 grams of Cereals ready-to-eat, POST, FRUITY PEBBLES contain 0.8 grams of dietary fiber, the 3% of your total daily needs.

Sodium

532 mg

100 grams of Cereals ready-to-eat, POST, FRUITY PEBBLES contain the 35% of your total daily needs: 532 milligrams of Sodium.

Water

3 g

100 grams of Cereals ready-to-eat, POST, FRUITY PEBBLES contain 3.0% of water, 3 grams.

Protein

4.6 g

100 grams of Cereals ready-to-eat, POST, FRUITY PEBBLES contain the 9% of your total daily needs: 4.6 grams of protein.
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How many vitamins in Cereals ready-to-eat, POST, FRUITY PEBBLES

Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.

Vitamin B-9 (370 mg), Vitamin C (22.2 mg) and Vitamin B-3 (18.5 mg) are some of the vitamins present in Cereals ready-to-eat, POST, FRUITY PEBBLES.

Vitamin A

2,778 IU

Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction. In 100 grams of Cereals ready-to-eat, POST, FRUITY PEBBLES, you can find 2,778 IU of Vitamin A. It provides the 93% of the daily recommended value for the average adult.

Vitamin B-6

2 mg

Vitamin B6 is a water-soluble nutrient that is part of the B vitamin family. Most known for helping to maintain a healthy nerve function, eye health, metabolism, skin health, and liver function. In 100 grams of Cereals ready-to-eat, POST, FRUITY PEBBLES, you can find 2 milligrams of Vitamin B6. It provides the 95% of the daily recommended value for the average adult.

Vitamin B-12

5.6 µg

Vitamin B12 (cyanocobalamin) belongs to the family of water-soluble vitamins that keeps your nerves and red blood cells healthy. However, the vitamin B12 deficiency is usually reported with symptoms of fatigue. In 100 grams of Cereals ready-to-eat, POST, FRUITY PEBBLES, you can find 5.6 micrograms of Vitamin B12. It provides the 93% of the daily recommended value for the average adult.

Vitamin C

22.2 mg

Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. Vitamin C is a water-soluble vitamin, which means your body doesn’t store it. It helps lessen oxidative stress to the body and is thought to lower cancer risk. In 100 grams of Cereals ready-to-eat, POST, FRUITY PEBBLES, you can find 22.2 milligrams of Vitamin C. It provides the 37% of the daily recommended value for the average adult.

Vitamin D

7.4 µg

Vitamin C, also known as Cholecalciferol and labeled as calcitriol when intended for topical use on the skin. The Cholecalciferol is an important source in the prevention of bone loss. It also helps to strengthen the immune system. In 100 grams of Cereals ready-to-eat, POST, FRUITY PEBBLES, you can find 7.4 micrograms of Vitamin D. It provides the 74% of the daily recommended value for the average adult.

Vitamin E

0.13 mg

The American Heart Association recommends obtaining health benefits of vitamin E antioxidant. Vitamin E is a group of eight compounds called tocopherols and tocotrienols which reduces cholesterol and the risk of developing diabetes, Alzheimer's disease, and cancer. In 100 grams of Cereals ready-to-eat, POST, FRUITY PEBBLES, you can find 0.13 milligrams of Vitamin E. It provides the 1% of the daily recommended value for the average adult.

Vitamin K

1.3 µg

Vitamin K, also called Phylloquinone, offer protection against health problems like Osteoporosis, Brain health problems, Arterial calcification, varicose veins, and specifics cancer diseases -Prostate cancer, lung cancer, liver cancer, and leukemia. 1.3 micrograms of Vitamin K can be found on every 100 grams of Cereals ready-to-eat, POST, FRUITY PEBBLES, the 2% of the total daily recommended Vitamin K intake.

Vitamin B-1

1.4 mg

Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism. 1.4 milligrams of Vitamin B1 can be found on every 100 grams of Cereals ready-to-eat, POST, FRUITY PEBBLES, the 93% of the total daily recommended Vitamin B1 intake.

Vitamin B-2

1.6 mg

The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose. In 100 grams of Cereals ready-to-eat, POST, FRUITY PEBBLES, you can find 1.6 milligrams of Vitamin B-2. It provides the 94% of the daily recommended value for the average adult.

Vitamin B-3

18.5 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of Cereals ready-to-eat, POST, FRUITY PEBBLES, you can find 18.5 milligrams of Vitamin B-3. It provides the 93% of the daily recommended value for the average adult.

Vitamin B-9

370 µg

Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division. In 100 grams of Cereals ready-to-eat, POST, FRUITY PEBBLES, you can find 370 micrograms of Vitamin B9. It provides the 93% of the daily recommended value for the average adult.
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Minerals in Cereals ready-to-eat, POST, FRUITY PEBBLES

The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.

Sodium (532 mg), Potassium (72 mg) and Phosphorus (71 mg) are some of the minerals present in Cereals ready-to-eat, POST, FRUITY PEBBLES.


Calcium

19 mg

Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. 19 milligrams of calcium can be found on every 100 grams of Cereals ready-to-eat, POST, FRUITY PEBBLES, the 2% of the total daily recommended calcium intake.

Iron

6.7 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of Cereals ready-to-eat, POST, FRUITY PEBBLES, you can find 6.7 milligrams of iron. It provides the 37% of the daily recommended value for the average adult.

Potassium

72 mg

The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism. In 100 grams of Cereals ready-to-eat, POST, FRUITY PEBBLES, you can find 72 milligrams of potassium. It provides the 2% of the daily recommended value for the average adult.

Magnesium

16 mg

Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation. 100 grams of Cereals ready-to-eat, POST, FRUITY PEBBLES contains 16 milligrams of magnesium, that’s the 4% of the daily recommended value for one person.

Phosphorus

71 mg

Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements. 100 grams of Cereals ready-to-eat, POST, FRUITY PEBBLES contains 71 milligrams of phosphorus, that’s the 7% of the daily recommended value for one person.

Sodium

532 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of Cereals ready-to-eat, POST, FRUITY PEBBLES, you can find 532 milligrams of sodium. It provides the 35% of the daily recommended value for the average adult.

Zinc

5.6 mg

Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system. 5.6 milligrams of zinc can be found on every 100 grams of Cereals ready-to-eat, POST, FRUITY PEBBLES, the 37% of the total daily recommended zinc intake.

Copper

0.1 mg

Copper is required to manufacture collagen, a major structural protein in the body. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells. In 100 grams of Cereals ready-to-eat, POST, FRUITY PEBBLES, you can find 0.1 milligrams of copper. It provides the 5% of the daily recommended value for the average adult.

Selenium

10.2 µg

Selenium is found naturally in many foods. According to studies, these enzymes play a key role in the thyroid and immune functions. It also helps to regulate female fertility and protect from antiviral effects. 100 grams of Cereals ready-to-eat, POST, FRUITY PEBBLES contains 10.2 micrograms of selenium, that’s the 15% of the daily recommended value for an adult.
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Calories in Cereals ready-to-eat, POST, FRUITY PEBBLES

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Cereals ready-to-eat, POST, FRUITY PEBBLES you have 402 calories, the 20% of your total daily needs.

Calories

402 Kcal

There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.

Fats and Cholesterol

Total Fat

4 g

100 grams of Cereals ready-to-eat, POST, FRUITY PEBBLES contain 4 grams of total fat, of which 3.6 gr. are saturated.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

3.6 g

100 grams of Cereals ready-to-eat, POST, FRUITY PEBBLES contain 3.6 grams of saturated fat, the 18% of your total daily needs.

Monounsaturated fatty acids

0.2 g

Polyunsaturated fatty acids

0.1 g

Trans fatty acids

0.1 g

Data Facts Table of Cereals ready-to-eat, POST, FRUITY PEBBLES

  per 100gr Daily value
NUTRIENTS
Energy 402 kcal 20 %
Total fat 4 g 6 %
Carbohydrates 86.1 gr 29 %
Cholesterol 0 mg 0 %
Sodium 532 mg 35 %
Water 3 mg 3.0 %
Protein 4.6 g 9 %
VITAMINS
Vitamin A   2,778 IU 93 %
Vitamin B-6   2 mg 95 %
Vitamin B-12   5.6 mg 93 %
Vitamin C 22.2 mg 37 %
Vitamin D   7.4 mg 74 %
Vitamin E 0.13 mg 1 %
Vitamin K 1.3 mg 2 %
Vitamin B-1   1.4 µg 93 %
Vitamin B-2   1.6 mg 94 %
Vitamin B-3   18.5 mg 93 %
Vitamin B-5 - -
Vitamin B-9   370 mg 93 %
MINERALS
Calcium 19 mg 2 %
Iron 6.7 mg 37 %
Potassium 72 mg 2 %
Phosphorus 71 mg 7 %
Sodium 532 mg 35 %
Zinc 5.6 mg 37 %
Copper 0.1 mg 5 %
Fluorine - -
Manganese - -
Selenium 10.2 µg 15 %