How many vitamins in Cereals ready-to-eat, POST, GOLDEN CRISP
Remember that vitamins are healthy substances that your body needs to develop and function properly.
This section will help you make well-informed decisions about best sources of vitamins.
Vitamin B-9 (370 mg), Vitamin B-3 (18.5 mg) and Vitamin D (7.4 µg) are some of the vitamins present in Cereals ready-to-eat, POST, GOLDEN CRISP.
Preformed vitamin A, also called Retinol, is found in animal products and has multiple functions: maintain healthy immune function, normal vision, Cell growth, Gene transcription and protein formation, Skin health, etc.
100 grams of Cereals ready-to-eat, POST, GOLDEN CRISP contains 2,778 IU of Vitamin A, that’s the 93% of the daily recommended value for an adult.
Vitamin B6 is commonly referred to as pyridoxine. It is responsible for creating serotonin and norepinephrine in the brain and plays a key role in synthesizing antibodies and forming red blood cells.
2 milligrams of Vitamin B6 can be found on every 100 grams of Cereals ready-to-eat, POST, GOLDEN CRISP, the 95% of the total daily recommended Vitamin B-6 intake.
Vitamin B12 (cyanocobalamin) belongs to the family of water-soluble vitamins that keeps your nerves and red blood cells healthy. However, the vitamin B12 deficiency is usually reported with symptoms of fatigue.
In 100 grams of Cereals ready-to-eat, POST, GOLDEN CRISP, you can find 5.6 micrograms of Vitamin B12. It provides the 93% of the daily recommended value for the average adult.
Vitamin C, also known as Cholecalciferol and labeled as calcitriol when intended for topical use on the skin. The Cholecalciferol is an important source in the prevention of bone loss. It also helps to strengthen the immune system.
In 100 grams of Cereals ready-to-eat, POST, GOLDEN CRISP, you can find 7.4 micrograms of Vitamin D. It provides the 74% of the daily recommended value for the average adult.
The American Heart Association recommends obtaining health benefits of vitamin E antioxidant. Vitamin E is a group of eight compounds called tocopherols and tocotrienols which reduces cholesterol and the risk of developing diabetes, Alzheimer's disease, and cancer.
In 100 grams of Cereals ready-to-eat, POST, GOLDEN CRISP, you can find 0.33 milligrams of Vitamin E. It provides the 2% of the daily recommended value for the average adult.
Low levels of vitamin K can raise the risk of excessive bleeding. For this reason, Vitamin K is perhaps best known for its role in the blood clotting process. It is also absolutely essential to preventing heart disease and building strong bones.
In 100 grams of Cereals ready-to-eat, POST, GOLDEN CRISP, you can find 0.9 micrograms of Vitamin K. It provides the 1% of the daily recommended value for the average adult.
Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism.
1.4 milligrams of Vitamin B1 can be found on every 100 grams of Cereals ready-to-eat, POST, GOLDEN CRISP, the 93% of the total daily recommended Vitamin B1 intake.
Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue.
1.6 milligrams of Vitamin B2 can be found on every 100 grams of Cereals ready-to-eat, POST, GOLDEN CRISP, the 94% of the total daily recommended Vitamin B2 intake.
Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol.
18.5 milligrams of Vitamin B3 can be found on every 100 grams of Cereals ready-to-eat, POST, GOLDEN CRISP, the 93% of the total daily recommended Vitamin B3 intake.
Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division.
In 100 grams of Cereals ready-to-eat, POST, GOLDEN CRISP, you can find 370 micrograms of Vitamin B9. It provides the 93% of the daily recommended value for the average adult.
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Minerals in Cereals ready-to-eat, POST, GOLDEN CRISP
The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.
Some of the minerals found in Cereals ready-to-eat, POST, GOLDEN CRISP are: Phosphorus (227 mg), Potassium (176 mg) and Sodium (95 mg).
This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures.
In 100 grams of Cereals ready-to-eat, POST, GOLDEN CRISP, you can find 15 milligrams of calcium. It provides the 2% of the daily recommended value for the average person.
Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport.
100 grams of Cereals ready-to-eat, POST, GOLDEN CRISP contains 6.7 milligrams of iron, that’s the 37% of the daily recommended value for one person.
An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart.
176 milligrams of potassium can be found on every 100 grams of Cereals ready-to-eat, POST, GOLDEN CRISP, the 4% of the total daily recommended potassium intake.
Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body.
In 100 grams of Cereals ready-to-eat, POST, GOLDEN CRISP, you can find 59 milligrams of magnesium. It provides the 15% of the daily recommended value for the average adult.
Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation.
227 milligrams of phosphorus can be found on every 100 grams of Cereals ready-to-eat, POST, GOLDEN CRISP, the 23% of the total daily recommended phosphorus intake.
The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension.
100 grams of Cereals ready-to-eat, POST, GOLDEN CRISP contains 95 milligrams of sodium, that’s the 6% of the daily recommended value for one person.
Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism.
100 grams of Cereals ready-to-eat, POST, GOLDEN CRISP contains 5.6 milligrams of zinc, that’s the 37% of the daily recommended value for one person.
Copper is an essential trace mineral present in all body tissues. This Mineral regulate various physiologic pathways, such as iron metabolism, connective tissue maturation, neurotransmission and energy production.
0.2 milligrams of copper can be found on every 100 grams of Cereals ready-to-eat, POST, GOLDEN CRISP, the 10% of the total daily recommended copper intake.
Selenium is an essential trace mineral that the body needs to stay healthy. Scientists and researchers suggests that Selenium prevent certain cancers such as stomach, colon, bladder, lung, skin, esophagus, and prostate.
In 100 grams of Cereals ready-to-eat, POST, GOLDEN CRISP, you can find 48.6 micrograms of selenium. It provides the 69% of the daily recommended value for the average adult.
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Calories in Cereals ready-to-eat, POST, GOLDEN CRISP
To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Cereals ready-to-eat, POST, GOLDEN CRISP you have 380 calories, the 19% of your total daily needs.
In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.
Fats and Cholesterol
100 grams of Cereals ready-to-eat, POST, GOLDEN CRISP contain the 3% of your total daily needs: 1.7 grams of total fat.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.
Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.
Saturated Fat
You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).
100 grams of Cereals ready-to-eat, POST, GOLDEN CRISP contain the1 of your total daily needs saturated fat, exactly 0.2 grams.
Monounsaturated fatty acids
0.6 g
Polyunsaturated fatty acids
0.6 g
Data Facts Table of Cereals ready-to-eat, POST, GOLDEN CRISP
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
380 kcal |
19 % |
| Total fat |
1.7 g |
3 % |
| Carbohydrates |
90.1 gr |
30 % |
| Cholesterol |
0 mg |
0 % |
| Sodium |
95 mg |
6 % |
| Water |
1.4 mg |
1.4 % |
| Protein |
5.5 g |
11 % |
| VITAMINS |
| Vitamin A |
2,778 IU |
93 % |
| Vitamin B-6 |
2 mg |
95 % |
| Vitamin B-12 |
5.6 mg |
93 % |
| Vitamin C |
- |
- |
| Vitamin D |
7.4 mg |
74 % |
| Vitamin E |
0.33 mg |
2 % |
| Vitamin K |
0.9 mg |
1 % |
| Vitamin B-1 |
1.4 µg |
93 % |
| Vitamin B-2 |
1.6 mg |
94 % |
| Vitamin B-3 |
18.5 mg |
93 % |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
370 mg |
93 % |
| MINERALS |
| Calcium |
15 mg |
2 % |
| Iron |
6.7 mg |
37 % |
| Potassium |
176 mg |
4 % |
| Phosphorus |
227 mg |
23 % |
| Sodium |
95 mg |
6 % |
| Zinc |
5.6 mg |
37 % |
| Copper |
0.2 mg |
10 % |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
48.6 µg |
69 % |