How many vitamins in Cereals ready-to-eat, POST, GRAPE-NUTS Flakes
Your body needs vitamins in adequate intake to work properly.
Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.
Vitamin B-9 (690 mg), Vitamin B-3 (17.2 mg) and Vitamin B-12 (5.2 mg) are some of the vitamins present in Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells.
2,586 IU of Vitamin A can be found on every 100 grams of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes, the 86% of the total daily recommended Vitamin A intake.
Vitamin B6, also called pyridoxine, is vital to living a healthy life. This vitamin helps in breaking down and digesting proteins. Also plays a crucial role in maintaining normal nerve function and forming red blood cells.
100 grams of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contains 2 milligrams of Vitamin B-6, that’s the 85% of the daily recommended value for an adult.
Vitamin B12 (cyanocobalamin) belongs to the family of water-soluble vitamins that keeps your nerves and red blood cells healthy. However, the vitamin B12 deficiency is usually reported with symptoms of fatigue.
In 100 grams of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes, you can find 5.2 micrograms of Vitamin B12. It provides the 87% of the daily recommended value for the average adult.
Vitamin C, also known as Cholecalciferol and labeled as calcitriol when intended for topical use on the skin. The Cholecalciferol is an important source in the prevention of bone loss. It also helps to strengthen the immune system.
In 100 grams of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes, you can find 3.4 micrograms of Vitamin D. It provides the 34% of the daily recommended value for the average adult.
The American Heart Association recommends obtaining health benefits of vitamin E antioxidant. Vitamin E is a group of eight compounds called tocopherols and tocotrienols which reduces cholesterol and the risk of developing diabetes, Alzheimer's disease, and cancer.
In 100 grams of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes, you can find 0.81 milligrams of Vitamin E. It provides the 5% of the daily recommended value for the average adult.
Vitamin K, also called Phylloquinone, offer protection against health problems like Osteoporosis, Brain health problems, Arterial calcification, varicose veins, and specifics cancer diseases -Prostate cancer, lung cancer, liver cancer, and leukemia.
2.6 micrograms of Vitamin K can be found on every 100 grams of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes, the 3% of the total daily recommended Vitamin K intake.
Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism.
1.3 milligrams of Vitamin B1 can be found on every 100 grams of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes, the 87% of the total daily recommended Vitamin B1 intake.
The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose.
In 100 grams of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes, you can find 1.5 milligrams of Vitamin B-2. It provides the 88% of the daily recommended value for the average adult.
Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes.
In 100 grams of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes, you can find 17.2 milligrams of Vitamin B-3. It provides the 86% of the daily recommended value for the average adult.
Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division.
In 100 grams of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes, you can find 690 micrograms of Vitamin B9. It provides the 173% of the daily recommended value for the average adult.
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Minerals in Cereals ready-to-eat, POST, GRAPE-NUTS Flakes
Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.
Sodium (470 mg), Potassium (336 mg) and Phosphorus (280 mg) are some of the minerals present in Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight.
36 milligrams of calcium can be found on every 100 grams of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes, the 4% of the total daily recommended calcium intake.
Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells.
In 100 grams of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes, you can find 27.9 milligrams of iron. It provides the 155% of the daily recommended value for the average adult.
The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism.
In 100 grams of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes, you can find 336 milligrams of potassium. It provides the 7% of the daily recommended value for the average adult.
Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation.
100 grams of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contains 101 milligrams of magnesium, that’s the 25% of the daily recommended value for one person.
Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements.
100 grams of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contains 280 milligrams of phosphorus, that’s the 28% of the daily recommended value for one person.
Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration.
In 100 grams of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes, you can find 470 milligrams of sodium. It provides the 31% of the daily recommended value for the average adult.
Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system.
7.8 milligrams of zinc can be found on every 100 grams of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes, the 52% of the total daily recommended zinc intake.
Copper is required to manufacture collagen, a major structural protein in the body. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells.
In 100 grams of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes, you can find 0.3 milligrams of copper. It provides the 15% of the daily recommended value for the average adult.
Selenium is found naturally in many foods. According to studies, these enzymes play a key role in the thyroid and immune functions. It also helps to regulate female fertility and protect from antiviral effects.
100 grams of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contains 47.8 micrograms of selenium, that’s the 68% of the daily recommended value for an adult.
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Calories in Cereals ready-to-eat, POST, GRAPE-NUTS Flakes
We need an average of 2,000 calories per day to maintain body functions. 100 grams of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 376 calories, the 19% of your total daily calorie needs.
Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.
Fats and Cholesterol
100 grams of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 3.7 grams of total fat, of which 0.5 gr. are saturated.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.
Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.
Saturated Fat
According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.
100 grams of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 0.5 grams of saturated fat, the 3% of your total daily needs.
Monounsaturated fatty acids
1.5 g
Polyunsaturated fatty acids
1.5 g
Data Facts Table of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
376 kcal |
19 % |
| Total fat |
3.7 g |
6 % |
| Carbohydrates |
82 gr |
27 % |
| Cholesterol |
0 mg |
0 % |
| Sodium |
470 mg |
31 % |
| Water |
3.3 mg |
3.3 % |
| Protein |
9.4 g |
19 % |
| VITAMINS |
| Vitamin A |
2,586 IU |
86 % |
| Vitamin B-6 |
2 mg |
85 % |
| Vitamin B-12 |
5.2 mg |
87 % |
| Vitamin C |
- |
- |
| Vitamin D |
3.4 mg |
34 % |
| Vitamin E |
0.81 mg |
5 % |
| Vitamin K |
2.6 mg |
3 % |
| Vitamin B-1 |
1.3 µg |
87 % |
| Vitamin B-2 |
1.5 mg |
88 % |
| Vitamin B-3 |
17.2 mg |
86 % |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
690 mg |
173 % |
| MINERALS |
| Calcium |
36 mg |
4 % |
| Iron |
27.9 mg |
155 % |
| Potassium |
336 mg |
7 % |
| Phosphorus |
280 mg |
28 % |
| Sodium |
470 mg |
31 % |
| Zinc |
7.8 mg |
52 % |
| Copper |
0.3 mg |
15 % |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
47.8 µg |
68 % |