Cereals ready-to-eat, POST SELECTS Blueberry Morning Nutrition Facts

100 grams of Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 395 calories, the 20% of your total daily needs.

100 grams of Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 81.6 grams of carbohydrates, 4.7 grams of fiber, 6.5 grams of protein, 341 milligrams of sodium, and 4.7 grams of water

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 0 milligrams of Cholesterol and 5.3 grams of fat.

It also contains some important vitamins you can see below: Vitamin B-9 (182 mg), Vitamin K (12.7 µg) or Vitamin B-3 (9.1 mg).

Nutrients in Cereals ready-to-eat, POST SELECTS Blueberry Morning

Energy

395 kcal

An average adult needs 2,000 calories per day, so you may have 395 calories from 100 grams of Cereals ready-to-eat, POST SELECTS Blueberry Morning, the 20% of your total daily needs.

Carbohydrates

81.6 gr

100 grams of Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 81.6 grams of carbohydrates, the 27% of your total daily needs.

Sugars

29.2 mg

100 grams of Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 29.2 grams of sugars.

Dietary fiber

4.7 g

100 grams of Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 4.7 grams of dietary fiber, the 19% of your total daily needs.

Sodium

341 mg

100 grams of Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 341 milligrams of Sodium, the 23% of your total daily needs.

Water

4.7 g

100 grams of Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 4.7% of water, 4.7 grams.

Protein

6.5 g

100 grams of Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 6.5 grams of protein, the 13% of your total daily needs.
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How many vitamins in Cereals ready-to-eat, POST SELECTS Blueberry Morning

Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K). Water-soluble vitamins circulate in the bloodstream and do not get stored as long time. Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.

Some of the vitamins found in Cereals ready-to-eat, POST SELECTS Blueberry Morning are: Vitamin B-9 (182 mg), Vitamin K (12.7 µg) and Vitamin B-3 (9.1 mg).

Vitamin A

1,364 IU

Preformed vitamin A, also called Retinol, is found in animal products and has multiple functions: maintain healthy immune function, normal vision, Cell growth, Gene transcription and protein formation, Skin health, etc. 100 grams of Cereals ready-to-eat, POST SELECTS Blueberry Morning contains 1,364 IU of Vitamin A, that’s the 45% of the daily recommended value for an adult.

Vitamin B-6

1 mg

Vitamin B6 is commonly referred to as pyridoxine. It is responsible for creating serotonin and norepinephrine in the brain and plays a key role in synthesizing antibodies and forming red blood cells.
1 milligrams of Vitamin B6 can be found on every 100 grams of Cereals ready-to-eat, POST SELECTS Blueberry Morning, the 45% of the total daily recommended Vitamin B-6 intake.

Vitamin B-12

2.7 µg

Vitamin B12 (cyanocobalamin) belongs to the family of water-soluble vitamins that keeps your nerves and red blood cells healthy. However, the vitamin B12 deficiency is usually reported with symptoms of fatigue. In 100 grams of Cereals ready-to-eat, POST SELECTS Blueberry Morning, you can find 2.7 micrograms of Vitamin B12. It provides the 45% of the daily recommended value for the average adult.

Vitamin C

0.9 mg

Vitamin C is an essential nutrient required by the body. A deficiency in vitamin B12 can result in a host of illnesses like Crohn's disease -condition that causes inflammation of the wall of the gut- and ulcerative colitis -diarrhoea mixed with blood-. 0.9 milligrams of Vitamin C can be found on every 100 grams of Cereals ready-to-eat, POST SELECTS Blueberry Morning, the 2% of the total daily recommended Vitamin C intake.

Vitamin D

1.8 µg

Vitamin C, also known as Cholecalciferol and labeled as calcitriol when intended for topical use on the skin. The Cholecalciferol is an important source in the prevention of bone loss. It also helps to strengthen the immune system. In 100 grams of Cereals ready-to-eat, POST SELECTS Blueberry Morning, you can find 1.8 micrograms of Vitamin D. It provides the 18% of the daily recommended value for the average adult.

Vitamin E

1.56 mg

Vitamin B7, more commonly known as alpha-tocopherol, is a popular antioxidant used to prevent or treat various diseases such as diabetes, cataracts, cancer, and heart disease. This vitamin is the key for strong immunity and healthy skin and eyes. 1.56 milligrams of Vitamin E can be found on every 100 grams of Cereals ready-to-eat, POST SELECTS Blueberry Morning, the 10% of the total daily recommended Vitamin E intake.

Vitamin K

12.7 µg

Low levels of vitamin K can raise the risk of excessive bleeding. For this reason, Vitamin K is perhaps best known for its role in the blood clotting process. It is also absolutely essential to preventing heart disease and building strong bones. In 100 grams of Cereals ready-to-eat, POST SELECTS Blueberry Morning, you can find 12.7 micrograms of Vitamin K. It provides the 16% of the daily recommended value for the average adult.

Vitamin B-1

0.7 mg

Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism. 0.7 milligrams of Vitamin B1 can be found on every 100 grams of Cereals ready-to-eat, POST SELECTS Blueberry Morning, the 47% of the total daily recommended Vitamin B1 intake.

Vitamin B-2

0.8 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.8 milligrams of Vitamin B2 can be found on every 100 grams of Cereals ready-to-eat, POST SELECTS Blueberry Morning, the 47% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

9.1 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 9.1 milligrams of Vitamin B3 can be found on every 100 grams of Cereals ready-to-eat, POST SELECTS Blueberry Morning, the 46% of the total daily recommended Vitamin B3 intake.

Vitamin B-9

182 µg

Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division. In 100 grams of Cereals ready-to-eat, POST SELECTS Blueberry Morning, you can find 182 micrograms of Vitamin B9. It provides the 46% of the daily recommended value for the average adult.
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Minerals in Cereals ready-to-eat, POST SELECTS Blueberry Morning

The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.

Some of the minerals found in Cereals ready-to-eat, POST SELECTS Blueberry Morning are: Sodium (341 mg), Potassium (195 mg) and Phosphorus (162 mg).


Calcium

41 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Cereals ready-to-eat, POST SELECTS Blueberry Morning contains 41 milligrams of calcium, that’s the 4% of the daily recommended value for an adult.

Iron

3.3 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 3.3 milligrams of iron can be found on every 100 grams of Cereals ready-to-eat, POST SELECTS Blueberry Morning, the 18% of the total daily recommended iron intake.

Potassium

195 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Cereals ready-to-eat, POST SELECTS Blueberry Morning contains 195 milligrams of potassium, that’s the 4% of the daily recommended value for one person.

Magnesium

57 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 57 milligrams of magnesium can be found on every 100 grams of Cereals ready-to-eat, POST SELECTS Blueberry Morning, the 14% of the total daily recommended magnesium intake.

Phosphorus

162 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Cereals ready-to-eat, POST SELECTS Blueberry Morning, you can find 162 milligrams of phosphorus. It provides the 16% of the daily recommended value for the average adult.

Sodium

341 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 341 milligrams of sodium can be found on every 100 grams of Cereals ready-to-eat, POST SELECTS Blueberry Morning, the 23% of the total daily recommended sodium intake.

Zinc

1.6 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Cereals ready-to-eat, POST SELECTS Blueberry Morning, you can find 1.6 milligrams of zinc. It provides the 11% of the daily recommended value for the average adult.

Copper

0.2 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Cereals ready-to-eat, POST SELECTS Blueberry Morning contains 0.2 milligrams of copper, that’s the 10% of the daily recommended value for a person.

Selenium

16.7 µg

Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system. 16.7 micrograms of selenium can be found on every 100 grams of Cereals ready-to-eat, POST SELECTS Blueberry Morning, the 24% of the total daily recommended selenium intake.
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Calories in Cereals ready-to-eat, POST SELECTS Blueberry Morning

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 20% of your total daily needs from 100 grams of Cereals ready-to-eat, POST SELECTS Blueberry Morning (395 calories / 100 grams).

Calories

395 Kcal

Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.

Fats and Cholesterol

Total Fat

5.3 g

100 grams of Cereals ready-to-eat, POST SELECTS Blueberry Morning have 5.3 gr of total fat, the 8% of your total daily needs.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).

Saturated Fat

0.6 g

100 grams of Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 0.6 grams of saturated fat, the 3% of your total daily needs.

Monounsaturated fatty acids

2.9 g

Polyunsaturated fatty acids

1.5 g

Data Facts Table of Cereals ready-to-eat, POST SELECTS Blueberry Morning

  per 100gr Daily value
NUTRIENTS
Energy 395 kcal 20 %
Total fat 5.3 g 8 %
Carbohydrates 81.6 gr 27 %
Cholesterol 0 mg 0 %
Sodium 341 mg 23 %
Water 4.7 mg 4.7 %
Protein 6.5 g 13 %
VITAMINS
Vitamin A 1,364 IU 45 %
Vitamin B-6 1 mg 45 %
Vitamin B-12 2.7 mg 45 %
Vitamin C 0.9 mg 2 %
Vitamin D 1.8 mg 18 %
Vitamin E 1.56 mg 10 %
Vitamin K 12.7 mg 16 %
Vitamin B-1 0.7 µg 47 %
Vitamin B-2 0.8 mg 47 %
Vitamin B-3 9.1 mg 46 %
Vitamin B-5 - -
Vitamin B-9 182 mg 46 %
MINERALS
Calcium 41 mg 4 %
Iron 3.3 mg 18 %
Potassium 195 mg 4 %
Phosphorus 162 mg 16 %
Sodium 341 mg 23 %
Zinc 1.6 mg 11 %
Copper 0.2 mg 10 %
Fluorine - -
Manganese - -
Selenium 16.7 µg 24 %