How many vitamins in Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch
Remember that vitamins are healthy substances that your body needs to develop and function properly.
This section will help you make well-informed decisions about best sources of vitamins.
The essential vitamins present in Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch are: Vitamin B-9 (192 mg), Vitamin B-3 (9.6 mg) and Vitamin K (3.7 µg).
Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction.
In 100 grams of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch, you can find 1,442 IU of Vitamin A. It provides the 48% of the daily recommended value for the average adult.
Vitamin B6 is a water-soluble nutrient that is part of the B vitamin family. Most known for helping to maintain a healthy nerve function, eye health, metabolism, skin health, and liver function.
In 100 grams of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch, you can find 1 milligrams of Vitamin B6. It provides the 50% of the daily recommended value for the average adult.
Vitamin B12 (cyanocobalamin) belongs to the family of water-soluble vitamins that keeps your nerves and red blood cells healthy. However, the vitamin B12 deficiency is usually reported with symptoms of fatigue.
In 100 grams of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch, you can find 2.9 micrograms of Vitamin B12. It provides the 48% of the daily recommended value for the average adult.
Vitamin C plays a big role in the area of cardiovascular health and has numerous functions in the human body like collagen production, carnitine and catecholamines.Also helps in the development and maintenance of blood vessels, cartilage, and scar tissue.
100 grams of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contains 0.1 milligrams of Vitamin C, that’s the 0% of the daily recommended value for an adult.
Vitamin C, also known as Cholecalciferol and labeled as calcitriol when intended for topical use on the skin. The Cholecalciferol is an important source in the prevention of bone loss. It also helps to strengthen the immune system.
In 100 grams of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch, you can find 1.9 micrograms of Vitamin D. It provides the 19% of the daily recommended value for the average adult.
Vitamin E is a vitamin that dissolves in fat. It is used for preventing Alzheimer's disease, cancer, skin disorders, sunburns, peptic ulcers, cystic fibrosis, asthma, allergies, heart attacks, cataracts, respiratory infections, impotence, infertility, and chronic fatigue syndrome (CFS).
100 grams of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contains 0.99 milligrams of Vitamin E, that’s the 7% of the daily recommended value for an adult.
The health benefits of vitamin K come from its blood clotting properties. Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones where vitamins K, K1, K2 and K3 are included.
100 grams of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contains 3.7 micrograms of Vitamin K, that’s the 5% of the daily recommended value for an adult.
Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism.
0.7 milligrams of Vitamin B1 can be found on every 100 grams of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch, the 47% of the total daily recommended Vitamin B1 intake.
Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system.
100 grams of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contains 0.8 milligrams of Vitamin B-2, that’s the 47% of the daily recommended value for an adult.
Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels.
100 grams of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contains 9.6 milligrams of Vitamin B-3, that’s the 48% of the daily recommended value for an adult.
Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division.
In 100 grams of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch, you can find 192 micrograms of Vitamin B9. It provides the 48% of the daily recommended value for the average adult.
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Minerals in Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch
The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.
Potassium (274 mg), Phosphorus (259 mg) and Sodium (239 mg) are some of the minerals present in Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight.
39 milligrams of calcium can be found on every 100 grams of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch, the 4% of the total daily recommended calcium intake.
Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells.
In 100 grams of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch, you can find 3.5 milligrams of iron. It provides the 19% of the daily recommended value for the average adult.
The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism.
In 100 grams of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch, you can find 274 milligrams of potassium. It provides the 6% of the daily recommended value for the average adult.
Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation.
100 grams of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contains 85 milligrams of magnesium, that’s the 21% of the daily recommended value for one person.
Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements.
100 grams of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contains 259 milligrams of phosphorus, that’s the 26% of the daily recommended value for one person.
Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration.
In 100 grams of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch, you can find 239 milligrams of sodium. It provides the 16% of the daily recommended value for the average adult.
Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system.
2.9 milligrams of zinc can be found on every 100 grams of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch, the 19% of the total daily recommended zinc intake.
Copper is required to manufacture collagen, a major structural protein in the body. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells.
In 100 grams of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch, you can find 0.3 milligrams of copper. It provides the 15% of the daily recommended value for the average adult.
Selenium is found naturally in many foods. According to studies, these enzymes play a key role in the thyroid and immune functions. It also helps to regulate female fertility and protect from antiviral effects.
100 grams of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contains 32.1 micrograms of selenium, that’s the 46% of the daily recommended value for an adult.
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Calories in Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch
To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch you have 413 calories, the 21% of your total daily needs.
There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.
Fats and Cholesterol
100 grams of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 8.7 gr of total fat, the 13% of your total daily needs.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.
The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.
Saturated Fat
According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.
100 grams of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain 1 grams of saturated fat, the 5% of your total daily needs.
Monounsaturated fatty acids
4.4 g
Polyunsaturated fatty acids
2.6 g
Data Facts Table of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
413 kcal |
21 % |
| Total fat |
8.7 g |
13 % |
| Carbohydrates |
77.4 gr |
26 % |
| Cholesterol |
0 mg |
0 % |
| Sodium |
239 mg |
16 % |
| Water |
3 mg |
3.0 % |
| Protein |
8.5 g |
17 % |
| VITAMINS |
| Vitamin A |
1,442 IU |
48 % |
| Vitamin B-6 |
1 mg |
50 % |
| Vitamin B-12 |
2.9 mg |
48 % |
| Vitamin C |
0.1 mg |
0 % |
| Vitamin D |
1.9 mg |
19 % |
| Vitamin E |
0.99 mg |
7 % |
| Vitamin K |
3.7 mg |
5 % |
| Vitamin B-1 |
0.7 µg |
47 % |
| Vitamin B-2 |
0.8 mg |
47 % |
| Vitamin B-3 |
9.6 mg |
48 % |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
192 mg |
48 % |
| MINERALS |
| Calcium |
39 mg |
4 % |
| Iron |
3.5 mg |
19 % |
| Potassium |
274 mg |
6 % |
| Phosphorus |
259 mg |
26 % |
| Sodium |
239 mg |
16 % |
| Zinc |
2.9 mg |
19 % |
| Copper |
0.3 mg |
15 % |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
32.1 µg |
46 % |