Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size Nutrition Facts

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 0 milligrams of Cholesterol and 2.1 grams of fat.

100 grams of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain 351 calories, the 18% of your total daily needs.

100 grams of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain 81.4 grams of carbohydrates, 12.4 grams of fiber, 11.8 grams of protein, 2 milligrams of sodium, and 3 grams of water

It also contains some important vitamins you can see below: Vitamin B-9 (40 mg), Vitamin B-3 (5.64 mg) or Vitamin K (1.5 µg).

Nutrients in Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size

Energy

351 kcal

An average adult needs 2,000 calories per day, so you may have 351 calories from 100 grams of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size, the 18% of your total daily needs.

Carbohydrates

81.4 gr

100 grams of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain 81.4 grams of carbohydrates, the 27% of your total daily needs.

Sugars

0.9 mg

100 grams of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain 0.9 grams of sugars.

Dietary fiber

12.4 g

100 grams of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain 12.4 grams of dietary fiber, the 50% of your total daily needs.

Sodium

2 mg

100 grams of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain 2 milligrams of Sodium, the 0% of your total daily needs.

Water

3 g

100 grams of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain 3.0% of water, 3 grams.

Protein

11.8 g

100 grams of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain 11.8 grams of protein, the 24% of your total daily needs.
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How many vitamins in Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size

Numerous studies have shown the health benefits and effectiveness of vitamins in the diet. It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.

Some of the vitamins found in Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size are: Vitamin B-9 (40 mg), Vitamin B-3 (5.64 mg) and Vitamin K (1.5 µg).

Vitamin E

0.65 mg

Vitamin B7, more commonly known as alpha-tocopherol, is a popular antioxidant used to prevent or treat various diseases such as diabetes, cataracts, cancer, and heart disease. This vitamin is the key for strong immunity and healthy skin and eyes. 0.65 milligrams of Vitamin E can be found on every 100 grams of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size, the 4% of the total daily recommended Vitamin E intake.

Vitamin K

1.5 µg

The health benefits of vitamin K come from its blood clotting properties. Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones where vitamins K, K1, K2 and K3 are included. 100 grams of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contains 1.5 micrograms of Vitamin K, that’s the 2% of the daily recommended value for an adult.

Vitamin B-1

0.29 mg

Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism. 0.29 milligrams of Vitamin B1 can be found on every 100 grams of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size, the 19% of the total daily recommended Vitamin B1 intake.

Vitamin B-2

0.09 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contains 0.09 milligrams of Vitamin B-2, that’s the 5% of the daily recommended value for an adult.

Vitamin B-3

5.64 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contains 5.64 milligrams of Vitamin B-3, that’s the 28% of the daily recommended value for an adult.

Vitamin B-5

0.8 mg

Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis. 0.8 milligrams of Vitamin B5 can be found on every 100 grams of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size, the 8% of the total daily recommended Vitamin B-5 intake.

Vitamin B-9

40 µg

Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division. In 100 grams of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size, you can find 40 micrograms of Vitamin B9. It provides the 10% of the daily recommended value for the average adult.
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Minerals in Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size

Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.

The essential minerals present in Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size are: Potassium (387 mg), Phosphorus (384 mg) and Magnesium (133 mg).


Calcium

58 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contains 58 milligrams of calcium, that’s the 6% of the daily recommended value for an adult.

Iron

2.5 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 2.5 milligrams of iron can be found on every 100 grams of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size, the 14% of the total daily recommended iron intake.

Potassium

387 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contains 387 milligrams of potassium, that’s the 8% of the daily recommended value for one person.

Magnesium

133 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 133 milligrams of magnesium can be found on every 100 grams of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size, the 33% of the total daily recommended magnesium intake.

Phosphorus

384 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size, you can find 384 milligrams of phosphorus. It provides the 38% of the daily recommended value for the average adult.

Sodium

2 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 2 milligrams of sodium can be found on every 100 grams of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size, the 0% of the total daily recommended sodium intake.

Zinc

3.05 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size, you can find 3.05 milligrams of zinc. It provides the 20% of the daily recommended value for the average adult.

Copper

0.33 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contains 0.33 milligrams of copper, that’s the 17% of the daily recommended value for a person.

Selenium

5.9 µg

Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system. 5.9 micrograms of selenium can be found on every 100 grams of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size, the 8% of the total daily recommended selenium intake.
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Calories in Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size you have 351 calories, the 18% of your total daily needs.

Calories

351 Kcal

Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.

Fats and Cholesterol

Total Fat

2.1 g

100 grams of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain 2.1 grams of total fat, of which 0.4 gr. are saturated.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

0.4 g

In 100 grams of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size you can find the 2% of your total daily needs (0.4 grams of saturated fat).

Monounsaturated fatty acids

0.3 g

Polyunsaturated fatty acids

1.3 g

Data Facts Table of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size

  per 100gr Daily value
NUTRIENTS
Energy 351 kcal 18 %
Total fat 2.1 g 3 %
Carbohydrates 81.4 gr 27 %
Cholesterol 0 mg 0 %
Sodium 2 mg 0 %
Water 3 mg 3.0 %
Protein 11.8 g 24 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E 0.65 mg 4 %
Vitamin K 1.5 mg 2 %
Vitamin B-1 0.29 µg 19 %
Vitamin B-2 0.09 mg 5 %
Vitamin B-3 5.64 mg 28 %
Vitamin B-5 0.8 mg 8 %
Vitamin B-9 40 mg 10 %
MINERALS
Calcium 58 mg 6 %
Iron 2.5 mg 14 %
Potassium 387 mg 8 %
Phosphorus 384 mg 38 %
Sodium 2 mg 0 %
Zinc 3.05 mg 20 %
Copper 0.33 mg 17 %
Fluorine - -
Manganese - -
Selenium 5.9 µg 8 %