How many vitamins in Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch
People with low levels of vitamin in diet can suffer deficiency diseases.
Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.
Some of the vitamins found in Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch are: Vitamin A (147 IU), Vitamin B-3 (20.56 mg) and Vitamin B-6 (2 mg).
Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction.
In 100 grams of Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch, you can find 147 IU of Vitamin A. It provides the 5% of the daily recommended value for the average adult.
Vitamin B6 is a water-soluble nutrient that is part of the B vitamin family. Most known for helping to maintain a healthy nerve function, eye health, metabolism, skin health, and liver function.
In 100 grams of Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch, you can find 2 milligrams of Vitamin B6. It provides the 106% of the daily recommended value for the average adult.
Vitamin C plays a big role in the area of cardiovascular health and has numerous functions in the human body like collagen production, carnitine and catecholamines.Also helps in the development and maintenance of blood vessels, cartilage, and scar tissue.
100 grams of Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch contains 0.1 milligrams of Vitamin C, that’s the 0% of the daily recommended value for an adult.
Vitamin E is a vitamin that dissolves in fat. It is used for preventing Alzheimer's disease, cancer, skin disorders, sunburns, peptic ulcers, cystic fibrosis, asthma, allergies, heart attacks, cataracts, respiratory infections, impotence, infertility, and chronic fatigue syndrome (CFS).
100 grams of Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch contains 0.42 milligrams of Vitamin E, that’s the 3% of the daily recommended value for an adult.
Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism.
1.6 milligrams of Vitamin B1 can be found on every 100 grams of Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch, the 107% of the total daily recommended Vitamin B1 intake.
The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose.
In 100 grams of Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch, you can find 1.8 milligrams of Vitamin B-2. It provides the 106% of the daily recommended value for the average adult.
Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes.
In 100 grams of Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch, you can find 20.56 milligrams of Vitamin B-3. It provides the 103% of the daily recommended value for the average adult.
Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division.
In 100 grams of Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch, you can find 1,615 micrograms of Vitamin B9. It provides the 404% of the daily recommended value for the average adult.
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Minerals in Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch
There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.
Some of the minerals found in Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch are: Sodium (719 mg), Potassium (185 mg) and Phosphorus (167 mg).
Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones.
100 grams of Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch contains 11 milligrams of calcium, that’s the 1% of the daily recommended value for an adult.
Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-.
19.6 milligrams of iron can be found on every 100 grams of Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch, the 109% of the total daily recommended iron intake.
Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension.
100 grams of Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch contains 185 milligrams of potassium, that’s the 4% of the daily recommended value for one person.
Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system.
54 milligrams of magnesium can be found on every 100 grams of Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch, the 14% of the total daily recommended magnesium intake.
Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body.
In 100 grams of Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch, you can find 167 milligrams of phosphorus. It provides the 17% of the daily recommended value for the average adult.
Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves.
719 milligrams of sodium can be found on every 100 grams of Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch, the 48% of the total daily recommended sodium intake.
Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV).
In 100 grams of Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch, you can find 15.42 milligrams of zinc. It provides the 103% of the daily recommended value for the average adult.
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Calories in Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch
We need an average of 2,000 calories per day to maintain body functions. 100 grams of Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch have 402 calories, the 20% of your total daily calorie needs.
There are various gender and age groups to calculate the average Kcal intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.
Fats and Cholesterol
100 grams of Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch contain the 9% of your total daily needs: 5.66 grams of total fat.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.
Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.
Saturated Fat
The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.
In 100 grams of Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch you can find the 16% of your total daily needs (3.11 grams of saturated fat).
Monounsaturated fatty acids
1.35 g
Polyunsaturated fatty acids
0.8 g
Data Facts Table of Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
402 kcal |
20 % |
| Total fat |
5.66 g |
9 % |
| Carbohydrates |
85.14 gr |
28 % |
| Cholesterol |
0 mg |
0 % |
| Sodium |
719 mg |
48 % |
| Water |
2.48 mg |
2.5 % |
| Protein |
4.41 g |
9 % |
| VITAMINS |
| Vitamin A |
147 IU |
5 % |
| Vitamin B-6 |
2 mg |
106 % |
| Vitamin B-12 |
- |
- |
| Vitamin C |
0.1 mg |
0 % |
| Vitamin D |
- |
- |
| Vitamin E |
0.42 mg |
3 % |
| Vitamin K |
- |
- |
| Vitamin B-1 |
1.6 µg |
107 % |
| Vitamin B-2 |
1.8 mg |
106 % |
| Vitamin B-3 |
20.56 mg |
103 % |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
1,615 mg |
404 % |
| MINERALS |
| Calcium |
11 mg |
1 % |
| Iron |
19.6 mg |
109 % |
| Potassium |
185 mg |
4 % |
| Phosphorus |
167 mg |
17 % |
| Sodium |
719 mg |
48 % |
| Zinc |
15.42 mg |
103 % |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |