Cereals ready-to-eat, QUAKER, KING VITAMAN Nutrition Facts

100 grams of Cereals ready-to-eat, QUAKER, KING VITAMAN contain 381 calories, the 19% of your total daily needs.

100 grams of Cereals ready-to-eat, QUAKER, KING VITAMAN contain 83.85 grams of carbohydrates, 3.4 grams of fiber, 6.41 grams of protein, 825 milligrams of sodium, and 3.35 grams of water

Cereals ready-to-eat, QUAKER, KING VITAMAN have 0 milligrams of Cholesterol and 3.44 grams of fat.

It also contains some important vitamins you can see below: Vitamin C (40.0 mg), Vitamin B-3 (16.84 mg) or Vitamin B-12 (5 mg).

Nutrients in Cereals ready-to-eat, QUAKER, KING VITAMAN

Energy

381 kcal

An average adult needs 2,000 calories per day, so you may have 381 calories from 100 grams of Cereals ready-to-eat, QUAKER, KING VITAMAN, the 19% of your total daily needs.

Carbohydrates

83.85 gr

100 grams of Cereals ready-to-eat, QUAKER, KING VITAMAN contain 83.85 grams of carbohydrates, the 28% of your total daily needs.

Sugars

20.27 mg

100 grams of Cereals ready-to-eat, QUAKER, KING VITAMAN contain 20.27 grams of sugars.

Dietary fiber

3.4 g

An average adults needs 25 grams of fiber per day. 100 grams of Cereals ready-to-eat, QUAKER, KING VITAMAN have 3.4 gr of dietary fiber, the 14% of your total daily needs.

Sodium

825 mg

100 grams of Cereals ready-to-eat, QUAKER, KING VITAMAN contain 825 milligrams of Sodium, the 55% of your total daily needs.

Water

3.35 g

100 grams of Cereals ready-to-eat, QUAKER, KING VITAMAN contain 3.35 grams of water, the 3.4% of the total weight.

Protein

6.41 g

100 grams of Cereals ready-to-eat, QUAKER, KING VITAMAN contain 6.41 grams of protein, the 13% of your total daily needs.
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How many vitamins in Cereals ready-to-eat, QUAKER, KING VITAMAN

Numerous studies have shown the health benefits and effectiveness of vitamins in the diet. It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.

Some of the vitamins found in Cereals ready-to-eat, QUAKER, KING VITAMAN are: Vitamin C (40.0 mg), Vitamin B-3 (16.84 mg) and Vitamin B-12 (5 mg).

Vitamin A

3,352 IU

Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells. 3,352 IU of Vitamin A can be found on every 100 grams of Cereals ready-to-eat, QUAKER, KING VITAMAN, the 112% of the total daily recommended Vitamin A intake.

Vitamin B-6

2 mg

Vitamin B6, also called pyridoxine, is vital to living a healthy life. This vitamin helps in breaking down and digesting proteins. Also plays a crucial role in maintaining normal nerve function and forming red blood cells. 100 grams of Cereals ready-to-eat, QUAKER, KING VITAMAN contains 2 milligrams of Vitamin B-6, that’s the 84% of the daily recommended value for an adult.

Vitamin B-12

5 µg

Vitamin B12 (cyanocobalamin) belongs to the family of water-soluble vitamins that keeps your nerves and red blood cells healthy. However, the vitamin B12 deficiency is usually reported with symptoms of fatigue. In 100 grams of Cereals ready-to-eat, QUAKER, KING VITAMAN, you can find 5 micrograms of Vitamin B12. It provides the 83% of the daily recommended value for the average adult.

Vitamin C

40.0 mg

Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. Vitamin C is a water-soluble vitamin, which means your body doesn’t store it. It helps lessen oxidative stress to the body and is thought to lower cancer risk. In 100 grams of Cereals ready-to-eat, QUAKER, KING VITAMAN, you can find 40.0 milligrams of Vitamin C. It provides the 67% of the daily recommended value for the average adult.

Vitamin E

4.55 mg

The American Heart Association recommends obtaining health benefits of vitamin E antioxidant. Vitamin E is a group of eight compounds called tocopherols and tocotrienols which reduces cholesterol and the risk of developing diabetes, Alzheimer's disease, and cancer. In 100 grams of Cereals ready-to-eat, QUAKER, KING VITAMAN, you can find 4.55 milligrams of Vitamin E. It provides the 30% of the daily recommended value for the average adult.

Vitamin K

0.2 µg

The health benefits of vitamin K come from its blood clotting properties. Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones where vitamins K, K1, K2 and K3 are included. 100 grams of Cereals ready-to-eat, QUAKER, KING VITAMAN contains 0.2 micrograms of Vitamin K, that’s the 0% of the daily recommended value for an adult.

Vitamin B-1

1.26 mg

Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism. 1.26 milligrams of Vitamin B1 can be found on every 100 grams of Cereals ready-to-eat, QUAKER, KING VITAMAN, the 84% of the total daily recommended Vitamin B1 intake.

Vitamin B-2

1.42 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of Cereals ready-to-eat, QUAKER, KING VITAMAN contains 1.42 milligrams of Vitamin B-2, that’s the 84% of the daily recommended value for an adult.

Vitamin B-3

16.84 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of Cereals ready-to-eat, QUAKER, KING VITAMAN contains 16.84 milligrams of Vitamin B-3, that’s the 84% of the daily recommended value for an adult.

Vitamin B-5

0.56 mg

Vitamin B5 is known as pantothenic, is really nice strengthening the immune system, enhance the level of hemoglobin in the human body and assists the liver in metabolizing toxic substances. 100 grams of Cereals ready-to-eat, QUAKER, KING VITAMAN contains 0.56 milligrams of Vitamin B-5, that’s the 6% of the daily recommended value for an adult.

Vitamin B-9

1,334 µg

Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division. In 100 grams of Cereals ready-to-eat, QUAKER, KING VITAMAN, you can find 1,334 micrograms of Vitamin B9. It provides the 334% of the daily recommended value for the average adult.
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Minerals in Cereals ready-to-eat, QUAKER, KING VITAMAN

Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.

The essential minerals present in Cereals ready-to-eat, QUAKER, KING VITAMAN are: Sodium (825 mg), Potassium (268 mg) and Phosphorus (250 mg).


Calcium

10 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Cereals ready-to-eat, QUAKER, KING VITAMAN contains 10 milligrams of calcium, that’s the 1% of the daily recommended value for an adult.

Iron

29 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 29 milligrams of iron can be found on every 100 grams of Cereals ready-to-eat, QUAKER, KING VITAMAN, the 161% of the total daily recommended iron intake.

Potassium

268 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Cereals ready-to-eat, QUAKER, KING VITAMAN contains 268 milligrams of potassium, that’s the 6% of the daily recommended value for one person.

Magnesium

82 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 82 milligrams of magnesium can be found on every 100 grams of Cereals ready-to-eat, QUAKER, KING VITAMAN, the 21% of the total daily recommended magnesium intake.

Phosphorus

250 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Cereals ready-to-eat, QUAKER, KING VITAMAN, you can find 250 milligrams of phosphorus. It provides the 25% of the daily recommended value for the average adult.

Sodium

825 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 825 milligrams of sodium can be found on every 100 grams of Cereals ready-to-eat, QUAKER, KING VITAMAN, the 55% of the total daily recommended sodium intake.

Zinc

12.71 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Cereals ready-to-eat, QUAKER, KING VITAMAN, you can find 12.71 milligrams of zinc. It provides the 85% of the daily recommended value for the average adult.

Copper

0.09 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Cereals ready-to-eat, QUAKER, KING VITAMAN contains 0.09 milligrams of copper, that’s the 5% of the daily recommended value for a person.

Manganese

0.41 mg

Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body. In 100 grams of Cereals ready-to-eat, QUAKER, KING VITAMAN, you can find 0.41 milligrams of manganese. It provides the 21% of the daily recommended value for the average adult.

Selenium

6.5 µg

Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system. 6.5 micrograms of selenium can be found on every 100 grams of Cereals ready-to-eat, QUAKER, KING VITAMAN, the 9% of the total daily recommended selenium intake.
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Calories in Cereals ready-to-eat, QUAKER, KING VITAMAN

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 19% of your total daily needs from 100 grams of Cereals ready-to-eat, QUAKER, KING VITAMAN (381 calories / 100 grams).

Calories

381 Kcal

There are various gender and age groups to calculate the average Kcal intake per day.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.

Fats and Cholesterol

Total Fat

3.44 g

100 grams of Cereals ready-to-eat, QUAKER, KING VITAMAN contain 3.44 grams of total fat, of which 1.58 gr. are saturated.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

1.58 g

100 grams of Cereals ready-to-eat, QUAKER, KING VITAMAN contain the8 of your total daily needs saturated fat, exactly 1.58 grams.

Monounsaturated fatty acids

0.64 g

Polyunsaturated fatty acids

1.11 g

Data Facts Table of Cereals ready-to-eat, QUAKER, KING VITAMAN

  per 100gr Daily value
NUTRIENTS
Energy 381 kcal 19 %
Total fat 3.44 g 5 %
Carbohydrates 83.85 gr 28 %
Cholesterol 0 mg 0 %
Sodium   825 mg 55 %
Water 3.35 mg 3.4 %
Protein 6.41 g 13 %
VITAMINS
Vitamin A   3,352 IU 112 %
Vitamin B-6   2 mg 84 %
Vitamin B-12   5 mg 83 %
Vitamin C   40.0 mg 67 %
Vitamin D - -
Vitamin E 4.55 mg 30 %
Vitamin K 0.2 mg 0 %
Vitamin B-1   1.26 µg 84 %
Vitamin B-2   1.42 mg 84 %
Vitamin B-3   16.84 mg 84 %
Vitamin B-5 0.56 mg 6 %
Vitamin B-9   1,334 mg 334 %
MINERALS
Calcium 10 mg 1 %
Iron   29 mg 161 %
Potassium 268 mg 6 %
Phosphorus 250 mg 25 %
Sodium   825 mg 55 %
Zinc   12.71 mg 85 %
Copper 0.09 mg 5 %
Fluorine - -
Manganese 0.41 mg 21 %
Selenium 6.5 µg 9 %