Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS Nutrition Facts

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 0 milligrams of Cholesterol and 1.61 grams of fat.

100 grams of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS contain 382 calories, the 19% of your total daily needs.

100 grams of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS contain 89.91 grams of carbohydrates, 2.7 grams of fiber, 4.21 grams of protein, 452 milligrams of sodium, and 2.5 grams of water

It also contains some important vitamins you can see below: Vitamin A (186 IU), Vitamin B-9 (15 mg) or Vitamin E (2.6 mg).

Nutrients in Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS

Energy

382 kcal

An average adult needs 2,000 calories per day, so you may have 382 calories from 100 grams of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS, the 19% of your total daily needs.

Carbohydrates

89.91 gr

100 grams of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS contain 89.91 grams of carbohydrates, the 30% of your total daily needs.

Sugars

43.12 mg

100 grams of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS contain 43.12 grams of sugars.

Dietary fiber

2.7 g

An average adults needs 25 grams of fiber per day. 100 grams of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 2.7 gr of dietary fiber, the 11% of your total daily needs.

Sodium

452 mg

100 grams of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS contain 452 milligrams of Sodium, the 30% of your total daily needs.

Water

2.5 g

100 grams of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS contain 2.5 grams of water, the 2.5% of the total weight.

Protein

4.21 g

100 grams of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS contain 4.21 grams of protein, the 8% of your total daily needs.
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How many vitamins in Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS

People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.

The essential vitamins present in Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS are: Vitamin A (186 IU), Vitamin B-9 (15 mg) and Vitamin E (2.6 mg).

Vitamin A

186 IU

Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction. In 100 grams of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS, you can find 186 IU of Vitamin A. It provides the 6% of the daily recommended value for the average adult.

Vitamin C

0.2 mg

Vitamin C is an essential nutrient required by the body. A deficiency in vitamin B12 can result in a host of illnesses like Crohn's disease -condition that causes inflammation of the wall of the gut- and ulcerative colitis -diarrhoea mixed with blood-. 0.2 milligrams of Vitamin C can be found on every 100 grams of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS, the 0% of the total daily recommended Vitamin C intake.

Vitamin E

2.6 mg

Vitamin B7, more commonly known as alpha-tocopherol, is a popular antioxidant used to prevent or treat various diseases such as diabetes, cataracts, cancer, and heart disease. This vitamin is the key for strong immunity and healthy skin and eyes. 2.6 milligrams of Vitamin E can be found on every 100 grams of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS, the 17% of the total daily recommended Vitamin E intake.

Vitamin B-1

0.15 mg

Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism. 0.15 milligrams of Vitamin B1 can be found on every 100 grams of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS, the 10% of the total daily recommended Vitamin B1 intake.

Vitamin B-2

0.05 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS contains 0.05 milligrams of Vitamin B-2, that’s the 3% of the daily recommended value for an adult.

Vitamin B-3

1.06 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS contains 1.06 milligrams of Vitamin B-3, that’s the 5% of the daily recommended value for an adult.

Vitamin B-9

15 µg

Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division. In 100 grams of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS, you can find 15 micrograms of Vitamin B9. It provides the 4% of the daily recommended value for the average adult.
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Minerals in Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS

There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

Sodium (452 mg), Potassium (226 mg) and Phosphorus (166 mg) are some of the minerals present in Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.


Calcium

16 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS contains 16 milligrams of calcium, that’s the 2% of the daily recommended value for an adult.

Iron

2.06 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 2.06 milligrams of iron can be found on every 100 grams of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS, the 11% of the total daily recommended iron intake.

Potassium

226 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS contains 226 milligrams of potassium, that’s the 5% of the daily recommended value for one person.

Magnesium

61 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 61 milligrams of magnesium can be found on every 100 grams of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS, the 15% of the total daily recommended magnesium intake.

Phosphorus

166 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS, you can find 166 milligrams of phosphorus. It provides the 17% of the daily recommended value for the average adult.

Sodium

452 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 452 milligrams of sodium can be found on every 100 grams of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS, the 30% of the total daily recommended sodium intake.

Zinc

1.11 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS, you can find 1.11 milligrams of zinc. It provides the 7% of the daily recommended value for the average adult.
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Calories in Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 382 calories, the 19% of your total daily calorie needs.

Calories

382 Kcal

There are various gender and age groups to calculate the average Kcal intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.

Fats and Cholesterol

Total Fat

1.61 g

100 grams of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 1.61 gr of total fat, the 2% of your total daily needs.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

0.31 g

In 100 grams of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS you can find the 2% of your total daily needs (0.31 grams of saturated fat).

Monounsaturated fatty acids

0.32 g

Polyunsaturated fatty acids

0.66 g

Data Facts Table of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS

  per 100gr Daily value
NUTRIENTS
Energy 382 kcal 19 %
Total fat 1.61 g 2 %
Carbohydrates 89.91 gr 30 %
Cholesterol 0 mg 0 %
Sodium 452 mg 30 %
Water 2.5 mg 2.5 %
Protein 4.21 g 8 %
VITAMINS
Vitamin A 186 IU 6 %
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C 0.2 mg 0 %
Vitamin D - -
Vitamin E 2.6 mg 17 %
Vitamin K - -
Vitamin B-1 0.15 µg 10 %
Vitamin B-2 0.05 mg 3 %
Vitamin B-3 1.06 mg 5 %
Vitamin B-5 - -
Vitamin B-9 15 mg 4 %
MINERALS
Calcium 16 mg 2 %
Iron 2.06 mg 11 %
Potassium 226 mg 5 %
Phosphorus 166 mg 17 %
Sodium 452 mg 30 %
Zinc 1.11 mg 7 %
Copper - -
Fluorine - -
Manganese - -
Selenium - -