How many vitamins in Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond
Numerous studies have shown the health benefits and effectiveness of vitamins in the diet.
It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.
Some of the vitamins found in Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond are: Vitamin B-9 (31 mg), Vitamin A (19 IU) and Vitamin C (3.1 mg).
Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells.
19 IU of Vitamin A can be found on every 100 grams of Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond, the 1% of the total daily recommended Vitamin A intake.
Vitamin B12 (cyanocobalamin) belongs to the family of water-soluble vitamins that keeps your nerves and red blood cells healthy. However, the vitamin B12 deficiency is usually reported with symptoms of fatigue.
In 100 grams of Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond, you can find 0.14 micrograms of Vitamin B12. It provides the 2% of the daily recommended value for the average adult.
Vitamin C plays a big role in the area of cardiovascular health and has numerous functions in the human body like collagen production, carnitine and catecholamines.Also helps in the development and maintenance of blood vessels, cartilage, and scar tissue.
100 grams of Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond contains 3.1 milligrams of Vitamin C, that’s the 5% of the daily recommended value for an adult.
Vitamin E is a vitamin that dissolves in fat. It is used for preventing Alzheimer's disease, cancer, skin disorders, sunburns, peptic ulcers, cystic fibrosis, asthma, allergies, heart attacks, cataracts, respiratory infections, impotence, infertility, and chronic fatigue syndrome (CFS).
100 grams of Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond contains 1.63 milligrams of Vitamin E, that’s the 11% of the daily recommended value for an adult.
Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism.
0.34 milligrams of Vitamin B1 can be found on every 100 grams of Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond, the 23% of the total daily recommended Vitamin B1 intake.
The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose.
In 100 grams of Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond, you can find 0.26 milligrams of Vitamin B-2. It provides the 15% of the daily recommended value for the average adult.
Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes.
In 100 grams of Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond, you can find 1.98 milligrams of Vitamin B-3. It provides the 10% of the daily recommended value for the average adult.
Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division.
In 100 grams of Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond, you can find 31 micrograms of Vitamin B9. It provides the 8% of the daily recommended value for the average adult.
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Minerals in Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond
Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.
Some of the minerals found in Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond are: Potassium (444 mg), Phosphorus (334 mg) and Magnesium (106 mg).
Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones.
100 grams of Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond contains 98 milligrams of calcium, that’s the 10% of the daily recommended value for an adult.
Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-.
2.47 milligrams of iron can be found on every 100 grams of Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond, the 14% of the total daily recommended iron intake.
Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension.
100 grams of Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond contains 444 milligrams of potassium, that’s the 9% of the daily recommended value for one person.
Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system.
106 milligrams of magnesium can be found on every 100 grams of Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond, the 27% of the total daily recommended magnesium intake.
Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body.
In 100 grams of Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond, you can find 334 milligrams of phosphorus. It provides the 33% of the daily recommended value for the average adult.
Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves.
47 milligrams of sodium can be found on every 100 grams of Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond, the 3% of the total daily recommended sodium intake.
Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV).
In 100 grams of Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond, you can find 2.44 milligrams of zinc. It provides the 16% of the daily recommended value for the average adult.
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Calories in Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond
An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 21% of your total daily needs from 100 grams of Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond (418 calories / 100 grams).
There are various gender and age groups to calculate the average Kcal intake per day.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.
Fats and Cholesterol
100 grams of Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond contain the 17% of your total daily needs: 11.06 grams of total fat.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.
Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.
Saturated Fat
The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.
100 grams of Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond contain the6 of your total daily needs saturated fat, exactly 1.13 grams.
Monounsaturated fatty acids
6.39 g
Polyunsaturated fatty acids
3 g
Data Facts Table of Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
418 kcal |
21 % |
| Total fat |
11.06 g |
17 % |
| Carbohydrates |
74.73 gr |
25 % |
| Cholesterol |
2 mg |
1 % |
| Sodium |
47 mg |
3 % |
| Water |
3.21 mg |
3.2 % |
| Protein |
9.21 g |
18 % |
| VITAMINS |
| Vitamin A |
19 IU |
1 % |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
0.14 mg |
2 % |
| Vitamin C |
3.1 mg |
5 % |
| Vitamin D |
- |
- |
| Vitamin E |
1.63 mg |
11 % |
| Vitamin K |
- |
- |
| Vitamin B-1 |
0.34 µg |
23 % |
| Vitamin B-2 |
0.26 mg |
15 % |
| Vitamin B-3 |
1.98 mg |
10 % |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
31 mg |
8 % |
| MINERALS |
| Calcium |
98 mg |
10 % |
| Iron |
2.47 mg |
14 % |
| Potassium |
444 mg |
9 % |
| Phosphorus |
334 mg |
33 % |
| Sodium |
47 mg |
3 % |
| Zinc |
2.44 mg |
16 % |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |