Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple Nutrition Facts

100 grams of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 380 calories, the 19% of your total daily needs.

100 grams of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 78.04 grams of carbohydrates, 8.3 grams of fiber, 11.3 grams of protein, 347 milligrams of sodium, and 2.75 grams of water

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 0 milligrams of Cholesterol and 4.83 grams of fat.

It also contains some important vitamins you can see below: Vitamin B-9 (723 mg), Vitamin C (11.5 mg) or Vitamin B-3 (9.58 mg).

Nutrients in Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple

Energy

380 kcal

An average adult needs 2,000 calories per day, so you may have 380 calories from 100 grams of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple, the 19% of your total daily needs.

Carbohydrates

78.04 gr

100 grams of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 78.04 grams of carbohydrates, the 26% of your total daily needs.

Sugars

16.82 mg

100 grams of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 16.82 grams of sugars.

Dietary fiber

8.3 g

100 grams of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 8.3 grams of dietary fiber, the 33% of your total daily needs.

Sodium

347 mg

100 grams of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 347 milligrams of Sodium, the 23% of your total daily needs.

Water

2.75 g

100 grams of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 2.8% of water, 2.75 grams.

Protein

11.3 g

100 grams of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 11.3 grams of protein, the 23% of your total daily needs.
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How many vitamins in Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple

Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K). Water-soluble vitamins circulate in the bloodstream and do not get stored as long time. Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.

Vitamin B-9 (723 mg), Vitamin C (11.5 mg) and Vitamin B-3 (9.58 mg) are some of the vitamins present in Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.

Vitamin A

1,189 IU

Preformed vitamin A, also called Retinol, is found in animal products and has multiple functions: maintain healthy immune function, normal vision, Cell growth, Gene transcription and protein formation, Skin health, etc. 100 grams of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contains 1,189 IU of Vitamin A, that’s the 40% of the daily recommended value for an adult.

Vitamin B-6

1 mg

Vitamin B6 is commonly referred to as pyridoxine. It is responsible for creating serotonin and norepinephrine in the brain and plays a key role in synthesizing antibodies and forming red blood cells.
1 milligrams of Vitamin B6 can be found on every 100 grams of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple, the 44% of the total daily recommended Vitamin B-6 intake.

Vitamin C

11.5 mg

Vitamin C plays a big role in the area of cardiovascular health and has numerous functions in the human body like collagen production, carnitine and catecholamines.Also helps in the development and maintenance of blood vessels, cartilage, and scar tissue. 100 grams of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contains 11.5 milligrams of Vitamin C, that’s the 19% of the daily recommended value for an adult.

Vitamin B-1

0.68 mg

Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism. 0.68 milligrams of Vitamin B1 can be found on every 100 grams of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple, the 45% of the total daily recommended Vitamin B1 intake.

Vitamin B-2

0.85 mg

The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose. In 100 grams of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple, you can find 0.85 milligrams of Vitamin B-2. It provides the 50% of the daily recommended value for the average adult.

Vitamin B-3

9.58 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple, you can find 9.58 milligrams of Vitamin B-3. It provides the 48% of the daily recommended value for the average adult.

Vitamin B-9

723 µg

Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division. In 100 grams of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple, you can find 723 micrograms of Vitamin B9. It provides the 181% of the daily recommended value for the average adult.
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Minerals in Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple

The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.

Phosphorus (371 mg), Potassium (358 mg) and Sodium (347 mg) are some of the minerals present in Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.


Calcium

201 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contains 201 milligrams of calcium, that’s the 20% of the daily recommended value for an adult.

Iron

29 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 29 milligrams of iron can be found on every 100 grams of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple, the 161% of the total daily recommended iron intake.

Potassium

358 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contains 358 milligrams of potassium, that’s the 8% of the daily recommended value for one person.

Magnesium

115 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 115 milligrams of magnesium can be found on every 100 grams of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple, the 29% of the total daily recommended magnesium intake.

Phosphorus

371 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple, you can find 371 milligrams of phosphorus. It provides the 37% of the daily recommended value for the average adult.

Sodium

347 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 347 milligrams of sodium can be found on every 100 grams of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple, the 23% of the total daily recommended sodium intake.

Zinc

7.18 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple, you can find 7.18 milligrams of zinc. It provides the 48% of the daily recommended value for the average adult.
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Calories in Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 19% of your total daily needs from 100 grams of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple (380 calories / 100 grams).

Calories

380 Kcal

Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.

Fats and Cholesterol

Total Fat

4.83 g

100 grams of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 4.83 grams of total fat, of which 0.87 gr. are saturated.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

0.87 g

100 grams of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 0.87 grams of saturated fat, the 4% of your total daily needs.

Monounsaturated fatty acids

1.59 g

Polyunsaturated fatty acids

1.52 g

Data Facts Table of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple

  per 100gr Daily value
NUTRIENTS
Energy 380 kcal 19 %
Total fat 4.83 g 7 %
Carbohydrates 78.04 gr 26 %
Cholesterol 0 mg 0 %
Sodium 347 mg 23 %
Water 2.75 mg 2.8 %
Protein 11.3 g 23 %
VITAMINS
Vitamin A 1,189 IU 40 %
Vitamin B-6 1 mg 44 %
Vitamin B-12 - -
Vitamin C 11.5 mg 19 %
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.68 µg 45 %
Vitamin B-2   0.85 mg 50 %
Vitamin B-3 9.58 mg 48 %
Vitamin B-5 - -
Vitamin B-9   723 mg 181 %
MINERALS
Calcium 201 mg 20 %
Iron   29 mg 161 %
Potassium 358 mg 8 %
Phosphorus 371 mg 37 %
Sodium 347 mg 23 %
Zinc 7.18 mg 48 %
Copper - -
Fluorine - -
Manganese - -
Selenium - -