How many vitamins in Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
Your body needs vitamins in adequate intake to work properly.
Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.
Some of the vitamins found in Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal are: Vitamin A (38 IU), Vitamin B-3 (18.41 mg) and Vitamin B-6 (2 mg).
Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells.
38 IU of Vitamin A can be found on every 100 grams of Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal, the 1% of the total daily recommended Vitamin A intake.
Vitamin B6, also called pyridoxine, is vital to living a healthy life. This vitamin helps in breaking down and digesting proteins. Also plays a crucial role in maintaining normal nerve function and forming red blood cells.
100 grams of Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal contains 2 milligrams of Vitamin B-6, that’s the 92% of the daily recommended value for an adult.
Vitamin E is a vitamin that dissolves in fat. It is used for preventing Alzheimer's disease, cancer, skin disorders, sunburns, peptic ulcers, cystic fibrosis, asthma, allergies, heart attacks, cataracts, respiratory infections, impotence, infertility, and chronic fatigue syndrome (CFS).
100 grams of Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal contains 0.57 milligrams of Vitamin E, that’s the 4% of the daily recommended value for an adult.
Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism.
1.38 milligrams of Vitamin B1 can be found on every 100 grams of Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal, the 92% of the total daily recommended Vitamin B1 intake.
Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system.
100 grams of Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal contains 1.56 milligrams of Vitamin B-2, that’s the 92% of the daily recommended value for an adult.
Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels.
100 grams of Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal contains 18.41 milligrams of Vitamin B-3, that’s the 92% of the daily recommended value for an adult.
Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division.
In 100 grams of Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal, you can find 1,311 micrograms of Vitamin B9. It provides the 328% of the daily recommended value for the average adult.
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Minerals in Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.
The essential minerals present in Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal are: Sodium (488 mg), Phosphorus (391 mg) and Calcium (366 mg).
Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight.
366 milligrams of calcium can be found on every 100 grams of Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal, the 37% of the total daily recommended calcium intake.
Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells.
In 100 grams of Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal, you can find 29.73 milligrams of iron. It provides the 165% of the daily recommended value for the average adult.
The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism.
In 100 grams of Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal, you can find 269 milligrams of potassium. It provides the 6% of the daily recommended value for the average adult.
Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation.
100 grams of Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal contains 90 milligrams of magnesium, that’s the 23% of the daily recommended value for one person.
Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements.
100 grams of Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal contains 391 milligrams of phosphorus, that’s the 39% of the daily recommended value for one person.
Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration.
In 100 grams of Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal, you can find 488 milligrams of sodium. It provides the 33% of the daily recommended value for the average adult.
Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system.
13.82 milligrams of zinc can be found on every 100 grams of Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal, the 92% of the total daily recommended zinc intake.
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Calories in Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
We need an average of 2,000 calories per day to maintain body functions. 100 grams of Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal have 373 calories, the 19% of your total daily calorie needs.
Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.
Fats and Cholesterol
100 grams of Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal contain 4.14 grams of total fat, of which 0.77 gr. are saturated.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.
Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.
Saturated Fat
The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.
100 grams of Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal contain 0.77 grams of saturated fat, the 4% of your total daily needs.
Monounsaturated fatty acids
1.4 g
Polyunsaturated fatty acids
1.33 g
Data Facts Table of Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
373 kcal |
19 % |
| Total fat |
4.14 g |
6 % |
| Carbohydrates |
78.56 gr |
26 % |
| Cholesterol |
0 mg |
0 % |
| Sodium |
488 mg |
33 % |
| Water |
4.3 mg |
4.3 % |
| Protein |
9.33 g |
19 % |
| VITAMINS |
| Vitamin A |
38 IU |
1 % |
| Vitamin B-6 |
2 mg |
92 % |
| Vitamin B-12 |
- |
- |
| Vitamin C |
- |
- |
| Vitamin D |
- |
- |
| Vitamin E |
0.57 mg |
4 % |
| Vitamin K |
- |
- |
| Vitamin B-1 |
1.38 µg |
92 % |
| Vitamin B-2 |
1.56 mg |
92 % |
| Vitamin B-3 |
18.41 mg |
92 % |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
1,311 mg |
328 % |
| MINERALS |
| Calcium |
366 mg |
37 % |
| Iron |
29.73 mg |
165 % |
| Potassium |
269 mg |
6 % |
| Phosphorus |
391 mg |
39 % |
| Sodium |
488 mg |
33 % |
| Zinc |
13.82 mg |
92 % |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |