How many vitamins in Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
Your body needs vitamins in adequate intake to work properly.
Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.
The essential vitamins present in Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE are: Vitamin A (35 IU), Vitamin B-3 (18.22 mg) and Vitamin B-6 (2 mg).
Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells.
35 IU of Vitamin A can be found on every 100 grams of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE, the 1% of the total daily recommended Vitamin A intake.
Vitamin B6, also called pyridoxine, is vital to living a healthy life. This vitamin helps in breaking down and digesting proteins. Also plays a crucial role in maintaining normal nerve function and forming red blood cells.
100 grams of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contains 2 milligrams of Vitamin B-6, that’s the 92% of the daily recommended value for an adult.
Vitamin C is an essential nutrient required by the body. A deficiency in vitamin B12 can result in a host of illnesses like Crohn's disease -condition that causes inflammation of the wall of the gut- and ulcerative colitis -diarrhoea mixed with blood-.
0.1 milligrams of Vitamin C can be found on every 100 grams of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE, the 0% of the total daily recommended Vitamin C intake.
Vitamin B7, more commonly known as alpha-tocopherol, is a popular antioxidant used to prevent or treat various diseases such as diabetes, cataracts, cancer, and heart disease. This vitamin is the key for strong immunity and healthy skin and eyes.
0.55 milligrams of Vitamin E can be found on every 100 grams of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE, the 4% of the total daily recommended Vitamin E intake.
Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism.
1.37 milligrams of Vitamin B1 can be found on every 100 grams of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE, the 91% of the total daily recommended Vitamin B1 intake.
The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose.
In 100 grams of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE, you can find 1.55 milligrams of Vitamin B-2. It provides the 91% of the daily recommended value for the average adult.
Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes.
In 100 grams of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE, you can find 18.22 milligrams of Vitamin B-3. It provides the 91% of the daily recommended value for the average adult.
Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division.
In 100 grams of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE, you can find 1,318 micrograms of Vitamin B9. It provides the 330% of the daily recommended value for the average adult.
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Minerals in Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.
Sodium (463 mg), Phosphorus (390 mg) and Calcium (387 mg) are some of the minerals present in Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures.
In 100 grams of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE, you can find 387 milligrams of calcium. It provides the 39% of the daily recommended value for the average person.
Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport.
100 grams of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contains 23.22 milligrams of iron, that’s the 129% of the daily recommended value for one person.
An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart.
260 milligrams of potassium can be found on every 100 grams of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE, the 6% of the total daily recommended potassium intake.
Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body.
In 100 grams of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE, you can find 90 milligrams of magnesium. It provides the 23% of the daily recommended value for the average adult.
Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation.
390 milligrams of phosphorus can be found on every 100 grams of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE, the 39% of the total daily recommended phosphorus intake.
The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension.
100 grams of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contains 463 milligrams of sodium, that’s the 31% of the daily recommended value for one person.
Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism.
100 grams of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contains 13.78 milligrams of zinc, that’s the 92% of the daily recommended value for one person.
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Calories in Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
We need an average of 2,000 calories per day to maintain body functions. 100 grams of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 374 calories, the 19% of your total daily calorie needs.
Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.
Fats and Cholesterol
100 grams of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contain the 6% of your total daily needs: 4.1 grams of total fat.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.
The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.
Saturated Fat
According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.
100 grams of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contain the4 of your total daily needs saturated fat, exactly 0.77 grams.
Monounsaturated fatty acids
1.37 g
Polyunsaturated fatty acids
1.3 g
Data Facts Table of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
374 kcal |
19 % |
| Total fat |
4.1 g |
6 % |
| Carbohydrates |
79.02 gr |
26 % |
| Cholesterol |
0 mg |
0 % |
| Sodium |
463 mg |
31 % |
| Water |
4.3 mg |
4.3 % |
| Protein |
9.14 g |
18 % |
| VITAMINS |
| Vitamin A |
35 IU |
1 % |
| Vitamin B-6 |
2 mg |
92 % |
| Vitamin B-12 |
- |
- |
| Vitamin C |
0.1 mg |
0 % |
| Vitamin D |
- |
- |
| Vitamin E |
0.55 mg |
4 % |
| Vitamin K |
- |
- |
| Vitamin B-1 |
1.37 µg |
91 % |
| Vitamin B-2 |
1.55 mg |
91 % |
| Vitamin B-3 |
18.22 mg |
91 % |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
1,318 mg |
330 % |
| MINERALS |
| Calcium |
387 mg |
39 % |
| Iron |
23.22 mg |
129 % |
| Potassium |
260 mg |
6 % |
| Phosphorus |
390 mg |
39 % |
| Sodium |
463 mg |
31 % |
| Zinc |
13.78 mg |
92 % |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |