Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat Nutrition Facts

100 grams of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 76.39 grams of carbohydrates, 9.4 grams of fiber, 16.26 grams of protein, 5 milligrams of sodium, and 3.69 grams of water

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 0 milligrams of Cholesterol and 2.15 grams of fat.

100 grams of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 366 calories, the 18% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin B-9 (154 mg), Vitamin A (11 IU) or Vitamin B-3 (5.28 mg).

Nutrients in Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat

Energy

366 kcal

We need an average of 2,000 calories per day. 100 grams of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 366 calories, the 18% of your total daily calorie needs.

Carbohydrates

76.39 gr

100 grams of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain the 25% of your total daily needs: 76.39 grams of carbohydrates.

Sugars

1.37 mg

100 grams of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 1.37 grams of sugars.

Dietary fiber

9.4 g

100 grams of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 9.4 grams of dietary fiber, the 38% of your total daily needs.

Sodium

5 mg

100 grams of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain the 0% of your total daily needs: 5 milligrams of Sodium.

Water

3.69 g

100 grams of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 3.7% of water, 3.69 grams.

Protein

16.26 g

100 grams of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain the 33% of your total daily needs: 16.26 grams of protein.
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How many vitamins in Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat

People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.

Some of the vitamins found in Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat are: Vitamin B-9 (154 mg), Vitamin A (11 IU) and Vitamin B-3 (5.28 mg).

Vitamin A

11 IU

Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction. In 100 grams of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat, you can find 11 IU of Vitamin A. It provides the 0% of the daily recommended value for the average adult.

Vitamin B-12

0.42 µg

Vitamin B12 (cyanocobalamin) belongs to the family of water-soluble vitamins that keeps your nerves and red blood cells healthy. However, the vitamin B12 deficiency is usually reported with symptoms of fatigue. In 100 grams of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat, you can find 0.42 micrograms of Vitamin B12. It provides the 7% of the daily recommended value for the average adult.

Vitamin K

2.0 µg

The health benefits of vitamin K come from its blood clotting properties. Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones where vitamins K, K1, K2 and K3 are included. 100 grams of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contains 2.0 micrograms of Vitamin K, that’s the 3% of the daily recommended value for an adult.

Vitamin B-1

0.63 mg

Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism. 0.63 milligrams of Vitamin B1 can be found on every 100 grams of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat, the 42% of the total daily recommended Vitamin B1 intake.

Vitamin B-2

0.39 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contains 0.39 milligrams of Vitamin B-2, that’s the 23% of the daily recommended value for an adult.

Vitamin B-3

5.28 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contains 5.28 milligrams of Vitamin B-3, that’s the 26% of the daily recommended value for an adult.

Vitamin B-9

154 µg

Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division. In 100 grams of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat, you can find 154 micrograms of Vitamin B9. It provides the 39% of the daily recommended value for the average adult.
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Minerals in Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat

There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

The essential minerals present in Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat are: Potassium (364 mg), Phosphorus (331 mg) and Magnesium (133 mg).


Calcium

24 mg

Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. 24 milligrams of calcium can be found on every 100 grams of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat, the 2% of the total daily recommended calcium intake.

Iron

4.41 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat, you can find 4.41 milligrams of iron. It provides the 25% of the daily recommended value for the average adult.

Potassium

364 mg

The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism. In 100 grams of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat, you can find 364 milligrams of potassium. It provides the 8% of the daily recommended value for the average adult.

Magnesium

133 mg

Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation. 100 grams of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contains 133 milligrams of magnesium, that’s the 33% of the daily recommended value for one person.

Phosphorus

331 mg

Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements. 100 grams of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contains 331 milligrams of phosphorus, that’s the 33% of the daily recommended value for one person.

Sodium

5 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat, you can find 5 milligrams of sodium. It provides the 0% of the daily recommended value for the average adult.

Zinc

3.07 mg

Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system. 3.07 milligrams of zinc can be found on every 100 grams of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat, the 20% of the total daily recommended zinc intake.

Copper

0.45 mg

Copper is required to manufacture collagen, a major structural protein in the body. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells. In 100 grams of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat, you can find 0.45 milligrams of copper. It provides the 23% of the daily recommended value for the average adult.

Selenium

123.1 µg

Selenium is found naturally in many foods. According to studies, these enzymes play a key role in the thyroid and immune functions. It also helps to regulate female fertility and protect from antiviral effects. 100 grams of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contains 123.1 micrograms of selenium, that’s the 176% of the daily recommended value for an adult.
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Calories in Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 366 calories, the 18% of your total daily calorie needs.

Calories

366 Kcal

There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.

Fats and Cholesterol

Total Fat

2.15 g

100 grams of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 2.15 grams of total fat, of which 0.41 gr. are saturated.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

0.41 g

100 grams of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 0.41 grams of saturated fat, the 2% of your total daily needs.

Monounsaturated fatty acids

0.31 g

Polyunsaturated fatty acids

1.07 g

Data Facts Table of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat

  per 100gr Daily value
NUTRIENTS
Energy 366 kcal 18 %
Total fat 2.15 g 3 %
Carbohydrates 76.39 gr 25 %
Cholesterol 0 mg 0 %
Sodium 5 mg 0 %
Water 3.69 mg 3.7 %
Protein 16.26 g 33 %
VITAMINS
Vitamin A 11 IU 0 %
Vitamin B-6 - -
Vitamin B-12 0.42 mg 7 %
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K 2.0 mg 3 %
Vitamin B-1 0.63 µg 42 %
Vitamin B-2 0.39 mg 23 %
Vitamin B-3 5.28 mg 26 %
Vitamin B-5 - -
Vitamin B-9 154 mg 39 %
MINERALS
Calcium 24 mg 2 %
Iron 4.41 mg 25 %
Potassium 364 mg 8 %
Phosphorus 331 mg 33 %
Sodium 5 mg 0 %
Zinc 3.07 mg 20 %
Copper 0.45 mg 23 %
Fluorine - -
Manganese - -
Selenium   123.1 µg 176 %