Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal Nutrition Facts

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 0 milligrams of Cholesterol and 2.01 grams of fat.

100 grams of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contain 348 calories, the 17% of your total daily needs.

100 grams of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contain 81.01 grams of carbohydrates, 11.8 grams of fiber, 11.24 grams of protein, 4 milligrams of sodium, and 4.2 grams of water

It also contains some important vitamins you can see below: Vitamin B-9 (51 mg), Vitamin B-3 (5.24 mg) or Vitamin B-1 (0.22 mg).

Nutrients in Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal

Energy

348 kcal

An average adult needs 2,000 calories per day, so you may have 348 calories from 100 grams of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal, the 17% of your total daily needs.

Carbohydrates

81.01 gr

100 grams of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contain 81.01 grams of carbohydrates, the 27% of your total daily needs.

Sugars

0.81 mg

100 grams of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contain 0.81 grams of sugars.

Dietary fiber

11.8 g

An average adults needs 25 grams of fiber per day. 100 grams of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 11.8 gr of dietary fiber, the 47% of your total daily needs.

Sodium

4 mg

100 grams of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contain 4 milligrams of Sodium, the 0% of your total daily needs.

Water

4.2 g

100 grams of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contain 4.2 grams of water, the 4.2% of the total weight.

Protein

11.24 g

100 grams of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contain 11.24 grams of protein, the 22% of your total daily needs.
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How many vitamins in Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal

People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.

Some of the vitamins found in Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal are: Vitamin B-9 (51 mg), Vitamin B-3 (5.24 mg) and Vitamin B-1 (0.22 mg).

Vitamin B-1

0.22 mg

Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism. 0.22 milligrams of Vitamin B1 can be found on every 100 grams of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal, the 15% of the total daily recommended Vitamin B1 intake.

Vitamin B-2

0.1 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contains 0.1 milligrams of Vitamin B-2, that’s the 6% of the daily recommended value for an adult.

Vitamin B-3

5.24 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contains 5.24 milligrams of Vitamin B-3, that’s the 26% of the daily recommended value for an adult.

Vitamin B-9

51 µg

Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division. In 100 grams of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal, you can find 51 micrograms of Vitamin B9. It provides the 13% of the daily recommended value for the average adult.
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Minerals in Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal

There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

The essential minerals present in Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal are: Phosphorus (362 mg), Potassium (358 mg) and Magnesium (172 mg).


Calcium

45 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contains 45 milligrams of calcium, that’s the 5% of the daily recommended value for an adult.

Iron

3.33 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 3.33 milligrams of iron can be found on every 100 grams of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal, the 19% of the total daily recommended iron intake.

Potassium

358 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contains 358 milligrams of potassium, that’s the 8% of the daily recommended value for one person.

Magnesium

172 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 172 milligrams of magnesium can be found on every 100 grams of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal, the 43% of the total daily recommended magnesium intake.

Phosphorus

362 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal, you can find 362 milligrams of phosphorus. It provides the 36% of the daily recommended value for the average adult.

Sodium

4 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 4 milligrams of sodium can be found on every 100 grams of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal, the 0% of the total daily recommended sodium intake.

Zinc

2.54 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal, you can find 2.54 milligrams of zinc. It provides the 17% of the daily recommended value for the average adult.
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Calories in Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 348 calories, the 17% of your total daily calorie needs.

Calories

348 Kcal

There are various gender and age groups to calculate the average Kcal intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.

Fats and Cholesterol

Total Fat

2.01 g

100 grams of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 2.01 gr of total fat, the 3% of your total daily needs.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

0.4 g

In 100 grams of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal you can find the 2% of your total daily needs (0.4 grams of saturated fat).

Monounsaturated fatty acids

0.3 g

Polyunsaturated fatty acids

1.21 g

Data Facts Table of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal

  per 100gr Daily value
NUTRIENTS
Energy 348 kcal 17 %
Total fat 2.01 g 3 %
Carbohydrates 81.01 gr 27 %
Cholesterol 0 mg 0 %
Sodium 4 mg 0 %
Water 4.2 mg 4.2 %
Protein 11.24 g 22 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.22 µg 15 %
Vitamin B-2 0.1 mg 6 %
Vitamin B-3 5.24 mg 26 %
Vitamin B-5 - -
Vitamin B-9 51 mg 13 %
MINERALS
Calcium 45 mg 5 %
Iron 3.33 mg 19 %
Potassium 358 mg 8 %
Phosphorus 362 mg 36 %
Sodium 4 mg 0 %
Zinc 2.54 mg 17 %
Copper - -
Fluorine - -
Manganese - -
Selenium - -