Cereals ready-to-eat, RALSTON Corn Flakes Nutrition Facts

100 grams of Cereals ready-to-eat, RALSTON Corn Flakes contain 88.01 grams of carbohydrates, 2.7 grams of fiber, 5.9 grams of protein, 571 milligrams of sodium, and 3.31 grams of water

Cereals ready-to-eat, RALSTON Corn Flakes have 0 milligrams of Cholesterol and 0.91 grams of fat.

100 grams of Cereals ready-to-eat, RALSTON Corn Flakes contain 357 calories, the 18% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin B-9 (714 mg), Vitamin C (65.0 mg) or Vitamin B-3 (21.03 mg).

Nutrients in Cereals ready-to-eat, RALSTON Corn Flakes

Energy

357 kcal

We need an average of 2,000 calories per day. 100 grams of Cereals ready-to-eat, RALSTON Corn Flakes have 357 calories, the 18% of your total daily calorie needs.

Carbohydrates

88.01 gr

100 grams of Cereals ready-to-eat, RALSTON Corn Flakes contain the 29% of your total daily needs: 88.01 grams of carbohydrates.

Sugars

7.84 mg

100 grams of Cereals ready-to-eat, RALSTON Corn Flakes contain 7.84 grams of sugars.

Dietary fiber

2.7 g

100 grams of Cereals ready-to-eat, RALSTON Corn Flakes contain 2.7 grams of dietary fiber, the 11% of your total daily needs.

Sodium

571 mg

100 grams of Cereals ready-to-eat, RALSTON Corn Flakes contain the 38% of your total daily needs: 571 milligrams of Sodium.

Water

3.31 g

100 grams of Cereals ready-to-eat, RALSTON Corn Flakes contain 3.3% of water, 3.31 grams.

Protein

5.9 g

100 grams of Cereals ready-to-eat, RALSTON Corn Flakes contain the 12% of your total daily needs: 5.9 grams of protein.
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How many vitamins in Cereals ready-to-eat, RALSTON Corn Flakes

People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.

Vitamin B-9 (714 mg), Vitamin C (65.0 mg) and Vitamin B-3 (21.03 mg) are some of the vitamins present in Cereals ready-to-eat, RALSTON Corn Flakes.

Vitamin A

3,571 IU

Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction. In 100 grams of Cereals ready-to-eat, RALSTON Corn Flakes, you can find 3,571 IU of Vitamin A. It provides the 119% of the daily recommended value for the average adult.

Vitamin B-6

2 mg

Vitamin B6 is a water-soluble nutrient that is part of the B vitamin family. Most known for helping to maintain a healthy nerve function, eye health, metabolism, skin health, and liver function. In 100 grams of Cereals ready-to-eat, RALSTON Corn Flakes, you can find 2 milligrams of Vitamin B6. It provides the 95% of the daily recommended value for the average adult.

Vitamin B-12

5.36 µg

Vitamin B12 (cyanocobalamin) belongs to the family of water-soluble vitamins that keeps your nerves and red blood cells healthy. However, the vitamin B12 deficiency is usually reported with symptoms of fatigue. In 100 grams of Cereals ready-to-eat, RALSTON Corn Flakes, you can find 5.36 micrograms of Vitamin B12. It provides the 89% of the daily recommended value for the average adult.

Vitamin C

65.0 mg

Vitamin C plays a big role in the area of cardiovascular health and has numerous functions in the human body like collagen production, carnitine and catecholamines.Also helps in the development and maintenance of blood vessels, cartilage, and scar tissue. 100 grams of Cereals ready-to-eat, RALSTON Corn Flakes contains 65.0 milligrams of Vitamin C, that’s the 108% of the daily recommended value for an adult.

Vitamin D

7.1 µg

Vitamin C, also known as Cholecalciferol and labeled as calcitriol when intended for topical use on the skin. The Cholecalciferol is an important source in the prevention of bone loss. It also helps to strengthen the immune system. In 100 grams of Cereals ready-to-eat, RALSTON Corn Flakes, you can find 7.1 micrograms of Vitamin D. It provides the 71% of the daily recommended value for the average adult.

Vitamin E

0.02 mg

Vitamin E is a vitamin that dissolves in fat. It is used for preventing Alzheimer's disease, cancer, skin disorders, sunburns, peptic ulcers, cystic fibrosis, asthma, allergies, heart attacks, cataracts, respiratory infections, impotence, infertility, and chronic fatigue syndrome (CFS). 100 grams of Cereals ready-to-eat, RALSTON Corn Flakes contains 0.02 milligrams of Vitamin E, that’s the 0% of the daily recommended value for an adult.

Vitamin B-1

4.48 mg

Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism. 4.48 milligrams of Vitamin B1 can be found on every 100 grams of Cereals ready-to-eat, RALSTON Corn Flakes, the 299% of the total daily recommended Vitamin B1 intake.

Vitamin B-2

1.74 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 1.74 milligrams of Vitamin B2 can be found on every 100 grams of Cereals ready-to-eat, RALSTON Corn Flakes, the 102% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

21.03 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 21.03 milligrams of Vitamin B3 can be found on every 100 grams of Cereals ready-to-eat, RALSTON Corn Flakes, the 105% of the total daily recommended Vitamin B3 intake.

Vitamin B-5

0.09 mg

Vitamin B5 is an important Stress Reducer and Heart Health regulator. It also builds Stamina -reducing body fatigue and weariness- and acts as a synthesizer of many important components required by the human body. In 100 grams of Cereals ready-to-eat, RALSTON Corn Flakes, you can find 0.09 milligrams of Vitamin B5. It provides the 1% of the daily recommended value for the average adult.

Vitamin B-9

714 µg

Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division. In 100 grams of Cereals ready-to-eat, RALSTON Corn Flakes, you can find 714 micrograms of Vitamin B9. It provides the 179% of the daily recommended value for the average adult.
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Minerals in Cereals ready-to-eat, RALSTON Corn Flakes

There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

Some of the minerals found in Cereals ready-to-eat, RALSTON Corn Flakes are: Sodium (571 mg), Potassium (107 mg) and Phosphorus (33 mg).


Calcium

2 mg

Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. 2 milligrams of calcium can be found on every 100 grams of Cereals ready-to-eat, RALSTON Corn Flakes, the 0% of the total daily recommended calcium intake.

Iron

19.4 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of Cereals ready-to-eat, RALSTON Corn Flakes, you can find 19.4 milligrams of iron. It provides the 108% of the daily recommended value for the average adult.

Potassium

107 mg

The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism. In 100 grams of Cereals ready-to-eat, RALSTON Corn Flakes, you can find 107 milligrams of potassium. It provides the 2% of the daily recommended value for the average adult.

Magnesium

7 mg

Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation. 100 grams of Cereals ready-to-eat, RALSTON Corn Flakes contains 7 milligrams of magnesium, that’s the 2% of the daily recommended value for one person.

Phosphorus

33 mg

Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements. 100 grams of Cereals ready-to-eat, RALSTON Corn Flakes contains 33 milligrams of phosphorus, that’s the 3% of the daily recommended value for one person.

Sodium

571 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of Cereals ready-to-eat, RALSTON Corn Flakes, you can find 571 milligrams of sodium. It provides the 38% of the daily recommended value for the average adult.

Zinc

0.2 mg

Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system. 0.2 milligrams of zinc can be found on every 100 grams of Cereals ready-to-eat, RALSTON Corn Flakes, the 1% of the total daily recommended zinc intake.

Copper

0.07 mg

Copper is required to manufacture collagen, a major structural protein in the body. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells. In 100 grams of Cereals ready-to-eat, RALSTON Corn Flakes, you can find 0.07 milligrams of copper. It provides the 4% of the daily recommended value for the average adult.

Manganese

0.09 mg

Some of the health benefits of Manganese mineral include the formation of connective tissues, proper functioning of the thyroid gland and sex hormones, regulation of blood sugar level, absorption of calcium, and assistance in fats and carbohydrates metabolic activities. 100 grams of Cereals ready-to-eat, RALSTON Corn Flakes contains 0.09 milligrams of manganese, that’s the 5% of the daily recommended value for an adult.

Selenium

2.2 µg

Selenium is found naturally in many foods. According to studies, these enzymes play a key role in the thyroid and immune functions. It also helps to regulate female fertility and protect from antiviral effects. 100 grams of Cereals ready-to-eat, RALSTON Corn Flakes contains 2.2 micrograms of selenium, that’s the 3% of the daily recommended value for an adult.
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Calories in Cereals ready-to-eat, RALSTON Corn Flakes

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Cereals ready-to-eat, RALSTON Corn Flakes have 357 calories, the 18% of your total daily calorie needs.

Calories

357 Kcal

There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.

Fats and Cholesterol

Total Fat

0.91 g

100 grams of Cereals ready-to-eat, RALSTON Corn Flakes have 0.91 gr of total fat, the 1% of your total daily needs.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

0.22 g

100 grams of Cereals ready-to-eat, RALSTON Corn Flakes contain 0.22 grams of saturated fat, the 1% of your total daily needs.

Monounsaturated fatty acids

0.1 g

Polyunsaturated fatty acids

0.29 g

Data Facts Table of Cereals ready-to-eat, RALSTON Corn Flakes

  per 100gr Daily value
NUTRIENTS
Energy 357 kcal 18 %
Total fat 0.91 g 1 %
Carbohydrates 88.01 gr 29 %
Cholesterol 0 mg 0 %
Sodium 571 mg 38 %
Water 3.31 mg 3.3 %
Protein 5.9 g 12 %
VITAMINS
Vitamin A   3,571 IU 119 %
Vitamin B-6   2 mg 95 %
Vitamin B-12   5.36 mg 89 %
Vitamin C   65.0 mg 108 %
Vitamin D   7.1 mg 71 %
Vitamin E 0.02 mg 0 %
Vitamin K - -
Vitamin B-1   4.48 µg 299 %
Vitamin B-2   1.74 mg 102 %
Vitamin B-3   21.03 mg 105 %
Vitamin B-5 0.09 mg 1 %
Vitamin B-9   714 mg 179 %
MINERALS
Calcium 2 mg 0 %
Iron   19.4 mg 108 %
Potassium 107 mg 2 %
Phosphorus 33 mg 3 %
Sodium 571 mg 38 %
Zinc 0.2 mg 1 %
Copper 0.07 mg 4 %
Fluorine - -
Manganese 0.09 mg 5 %
Selenium 2.2 µg 3 %