Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes Nutrition Facts

100 grams of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 79.77 grams of carbohydrates, 16.9 grams of fiber, 10.21 grams of protein, 586 milligrams of sodium, and 2.53 grams of water

100 grams of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 310 calories, the 16% of your total daily needs.

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 0 milligrams of Cholesterol and 3.36 grams of fat.

It also contains some important vitamins you can see below: Vitamin C (239.7 mg), Vitamin B-3 (90.56 mg) or Vitamin E (80.46 mg).

Nutrients in Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes

Energy

310 kcal

We need an average of 2,000 calories per day. 100 grams of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 310 calories, the 16% of your total daily calorie needs.

Carbohydrates

79.77 gr

100 grams of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain the 27% of your total daily needs: 79.77 grams of carbohydrates.

Sugars

17.17 mg

100 grams of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 17.17 grams of sugars.

Dietary fiber

16.9 g

100 grams of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 16.9 grams of dietary fiber, the 68% of your total daily needs.

Sodium

586 mg

100 grams of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain the 39% of your total daily needs: 586 milligrams of Sodium.

Water

2.53 g

100 grams of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 2.5% of water, 2.53 grams.

Protein

10.21 g

100 grams of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain the 20% of your total daily needs: 10.21 grams of protein.
Normal value
Warning value
Danger value

How many vitamins in Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes

Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.

Vitamin C (239.7 mg), Vitamin B-3 (90.56 mg) and Vitamin E (80.46 mg) are some of the vitamins present in Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.

Vitamin A

1,771 IU

Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction. In 100 grams of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes, you can find 1,771 IU of Vitamin A. It provides the 59% of the daily recommended value for the average adult.

Vitamin B-6

7 mg

Vitamin B6 is a water-soluble nutrient that is part of the B vitamin family. Most known for helping to maintain a healthy nerve function, eye health, metabolism, skin health, and liver function. In 100 grams of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes, you can find 7 milligrams of Vitamin B6. It provides the 340% of the daily recommended value for the average adult.

Vitamin B-12

20.69 µg

Vitamin B12 (cyanocobalamin) belongs to the family of water-soluble vitamins that keeps your nerves and red blood cells healthy. However, the vitamin B12 deficiency is usually reported with symptoms of fatigue. In 100 grams of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes, you can find 20.69 micrograms of Vitamin B12. It provides the 345% of the daily recommended value for the average adult.

Vitamin C

239.7 mg

Vitamin C plays a big role in the area of cardiovascular health and has numerous functions in the human body like collagen production, carnitine and catecholamines.Also helps in the development and maintenance of blood vessels, cartilage, and scar tissue. 100 grams of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contains 239.7 milligrams of Vitamin C, that’s the 400% of the daily recommended value for an adult.

Vitamin D

8.6 µg

Vitamin C, also known as Cholecalciferol and labeled as calcitriol when intended for topical use on the skin. The Cholecalciferol is an important source in the prevention of bone loss. It also helps to strengthen the immune system. In 100 grams of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes, you can find 8.6 micrograms of Vitamin D. It provides the 86% of the daily recommended value for the average adult.

Vitamin E

80.46 mg

Vitamin E is a vitamin that dissolves in fat. It is used for preventing Alzheimer's disease, cancer, skin disorders, sunburns, peptic ulcers, cystic fibrosis, asthma, allergies, heart attacks, cataracts, respiratory infections, impotence, infertility, and chronic fatigue syndrome (CFS). 100 grams of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contains 80.46 milligrams of Vitamin E, that’s the 536% of the daily recommended value for an adult.

Vitamin K

2.7 µg

Low levels of vitamin K can raise the risk of excessive bleeding. For this reason, Vitamin K is perhaps best known for its role in the blood clotting process. It is also absolutely essential to preventing heart disease and building strong bones. In 100 grams of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes, you can find 2.7 micrograms of Vitamin K. It provides the 3% of the daily recommended value for the average adult.

Vitamin B-1

4.71 mg

Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism. 4.71 milligrams of Vitamin B1 can be found on every 100 grams of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes, the 314% of the total daily recommended Vitamin B1 intake.

Vitamin B-2

7.29 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 7.29 milligrams of Vitamin B2 can be found on every 100 grams of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes, the 429% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

90.56 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 90.56 milligrams of Vitamin B3 can be found on every 100 grams of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes, the 453% of the total daily recommended Vitamin B3 intake.

Vitamin B-5

29.8 mg

Vitamin B5 is an important Stress Reducer and Heart Health regulator. It also builds Stamina -reducing body fatigue and weariness- and acts as a synthesizer of many important components required by the human body. In 100 grams of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes, you can find 29.8 milligrams of Vitamin B5. It provides the 298% of the daily recommended value for the average adult.

Vitamin B-9

1,379 µg

Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division. In 100 grams of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes, you can find 1,379 micrograms of Vitamin B9. It provides the 345% of the daily recommended value for the average adult.
Normal value
Warning value
Danger value

Minerals in Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes

The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.

Some of the minerals found in Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes are: Potassium (630 mg), Sodium (586 mg) and Phosphorus (533 mg).


Calcium

45 mg

Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. 45 milligrams of calcium can be found on every 100 grams of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes, the 5% of the total daily recommended calcium intake.

Iron

67.67 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes, you can find 67.67 milligrams of iron. It provides the 376% of the daily recommended value for the average adult.

Potassium

630 mg

The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism. In 100 grams of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes, you can find 630 milligrams of potassium. It provides the 13% of the daily recommended value for the average adult.

Magnesium

190 mg

Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation. 100 grams of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contains 190 milligrams of magnesium, that’s the 48% of the daily recommended value for one person.

Phosphorus

533 mg

Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements. 100 grams of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contains 533 milligrams of phosphorus, that’s the 53% of the daily recommended value for one person.

Sodium

586 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes, you can find 586 milligrams of sodium. It provides the 39% of the daily recommended value for the average adult.

Zinc

64.33 mg

Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system. 64.33 milligrams of zinc can be found on every 100 grams of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes, the 429% of the total daily recommended zinc intake.

Copper

0.34 mg

Copper is required to manufacture collagen, a major structural protein in the body. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells. In 100 grams of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes, you can find 0.34 milligrams of copper. It provides the 17% of the daily recommended value for the average adult.

Manganese

3.46 mg

Some of the health benefits of Manganese mineral include the formation of connective tissues, proper functioning of the thyroid gland and sex hormones, regulation of blood sugar level, absorption of calcium, and assistance in fats and carbohydrates metabolic activities. 100 grams of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contains 3.46 milligrams of manganese, that’s the 173% of the daily recommended value for an adult.

Selenium

9.2 µg

Selenium is found naturally in many foods. According to studies, these enzymes play a key role in the thyroid and immune functions. It also helps to regulate female fertility and protect from antiviral effects. 100 grams of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contains 9.2 micrograms of selenium, that’s the 13% of the daily recommended value for an adult.
Normal value
Warning value
Danger value

Calories in Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes you have 310 calories, the 16% of your total daily needs.

Calories

310 Kcal

There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.

Fats and Cholesterol

Total Fat

3.36 g

100 grams of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 3.36 gr of total fat, the 5% of your total daily needs.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

0.43 g

100 grams of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 0.43 grams of saturated fat, the 2% of your total daily needs.

Monounsaturated fatty acids

0.44 g

Polyunsaturated fatty acids

1.38 g

Data Facts Table of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes

  per 100gr Daily value
NUTRIENTS
Energy 310 kcal 16 %
Total fat 3.36 g 5 %
Carbohydrates 79.77 gr 27 %
Cholesterol 0 mg 0 %
Sodium 586 mg 39 %
Water 2.53 mg 2.5 %
Protein 10.21 g 20 %
VITAMINS
Vitamin A   1,771 IU 59 %
Vitamin B-6   7 mg 340 %
Vitamin B-12   20.69 mg 345 %
Vitamin C   239.7 mg 400 %
Vitamin D   8.6 mg 86 %
Vitamin E   80.46 mg 536 %
Vitamin K 2.7 mg 3 %
Vitamin B-1   4.71 µg 314 %
Vitamin B-2   7.29 mg 429 %
Vitamin B-3   90.56 mg 453 %
Vitamin B-5   29.8 mg 298 %
Vitamin B-9   1,379 mg 345 %
MINERALS
Calcium 45 mg 5 %
Iron   67.67 mg 376 %
Potassium 630 mg 13 %
Phosphorus   533 mg 53 %
Sodium 586 mg 39 %
Zinc   64.33 mg 429 %
Copper 0.34 mg 17 %
Fluorine - -
Manganese   3.46 mg 173 %
Selenium 9.2 µg 13 %