How many vitamins in Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
Remember that vitamins are healthy substances that your body needs to develop and function properly.
This section will help you make well-informed decisions about best sources of vitamins.
Some of the vitamins found in Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran are: Vitamin B-9 (193 mg), Vitamin B-3 (20.62 mg) and Vitamin B-5 (2.93 mg).
Vitamin B6 is commonly referred to as pyridoxine. It is responsible for creating serotonin and norepinephrine in the brain and plays a key role in synthesizing antibodies and forming red blood cells.
1 milligrams of Vitamin B6 can be found on every 100 grams of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran, the 34% of the total daily recommended Vitamin B-6 intake.
Vitamin B12 (cyanocobalamin) belongs to the family of water-soluble vitamins that keeps your nerves and red blood cells healthy. However, the vitamin B12 deficiency is usually reported with symptoms of fatigue.
In 100 grams of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran, you can find 0.23 micrograms of Vitamin B12. It provides the 4% of the daily recommended value for the average adult.
Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism.
1.1 milligrams of Vitamin B1 can be found on every 100 grams of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran, the 73% of the total daily recommended Vitamin B1 intake.
Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system.
100 grams of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran contains 0.45 milligrams of Vitamin B-2, that’s the 26% of the daily recommended value for an adult.
Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels.
100 grams of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran contains 20.62 milligrams of Vitamin B-3, that’s the 103% of the daily recommended value for an adult.
Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis.
2.93 milligrams of Vitamin B5 can be found on every 100 grams of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran, the 29% of the total daily recommended Vitamin B-5 intake.
Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division.
In 100 grams of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran, you can find 193 micrograms of Vitamin B9. It provides the 48% of the daily recommended value for the average adult.
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Minerals in Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.
The essential minerals present in Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran are: Magnesium (606 mg), Calcium (66 mg) and Manganese (17.38 mg).
This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures.
In 100 grams of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran, you can find 66 milligrams of calcium. It provides the 7% of the daily recommended value for the average person.
Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport.
100 grams of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran contains 13.88 milligrams of iron, that’s the 77% of the daily recommended value for one person.
An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart.
1,284 milligrams of potassium can be found on every 100 grams of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran, the 27% of the total daily recommended potassium intake.
Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body.
In 100 grams of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran, you can find 606 milligrams of magnesium. It provides the 152% of the daily recommended value for the average adult.
Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation.
1,314 milligrams of phosphorus can be found on every 100 grams of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran, the 131% of the total daily recommended phosphorus intake.
The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension.
100 grams of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran contains 6 milligrams of sodium, that’s the 0% of the daily recommended value for one person.
Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism.
100 grams of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran contains 11.23 milligrams of zinc, that’s the 75% of the daily recommended value for one person.
Copper is an essential trace mineral present in all body tissues. This Mineral regulate various physiologic pathways, such as iron metabolism, connective tissue maturation, neurotransmission and energy production.
1.09 milligrams of copper can be found on every 100 grams of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran, the 55% of the total daily recommended copper intake.
Manganese mineral is important in the healthy bone structure metabolism and formation -helping to create essential enzymes for building bones- play a key role in the proper functioning of the thyroid gland.
17.38 milligrams of manganese can be found on every 100 grams of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran, the 869% of the total daily recommended manganese intake.
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Calories in Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran you have 200 calories, the 10% of your total daily needs.
In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.
Fats and Cholesterol
100 grams of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 5.16 gr of total fat, the 8% of your total daily needs.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.
Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.
Saturated Fat
The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.
100 grams of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran contain the4 of your total daily needs saturated fat, exactly 0.77 grams.
Monounsaturated fatty acids
0.8 g
Polyunsaturated fatty acids
2.72 g
Data Facts Table of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
200 kcal |
10 % |
| Total fat |
5.16 g |
8 % |
| Carbohydrates |
59.51 gr |
20 % |
| Cholesterol |
0 mg |
0 % |
| Sodium |
6 mg |
0 % |
| Water |
11.72 mg |
11.7 % |
| Protein |
17.56 g |
35 % |
| VITAMINS |
| Vitamin A |
- |
- |
| Vitamin B-6 |
1 mg |
34 % |
| Vitamin B-12 |
0.23 mg |
4 % |
| Vitamin C |
- |
- |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
1.1 µg |
73 % |
| Vitamin B-2 |
0.45 mg |
26 % |
| Vitamin B-3 |
20.62 mg |
103 % |
| Vitamin B-5 |
2.93 mg |
29 % |
| Vitamin B-9 |
193 mg |
48 % |
| MINERALS |
| Calcium |
66 mg |
7 % |
| Iron |
13.88 mg |
77 % |
| Potassium |
1,284 mg |
27 % |
| Phosphorus |
1,314 mg |
131 % |
| Sodium |
6 mg |
0 % |
| Zinc |
11.23 mg |
75 % |
| Copper |
1.09 mg |
55 % |
| Fluorine |
- |
- |
| Manganese |
17.38 mg |
869 % |
| Selenium |
- |
- |