Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular Nutrition Facts

100 grams of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular contain 49.38 grams of carbohydrates, 11.9 grams of fiber, 31.43 grams of protein, 6 milligrams of sodium, and 4.78 grams of water

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 0 milligrams of Cholesterol and 9.56 grams of fat.

100 grams of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular contain 366 calories, the 18% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin B-9 (669 mg), Vitamin A (127 IU) or Vitamin E (19.29 mg).

Nutrients in Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular

Energy

366 kcal

We need an average of 2,000 calories per day. 100 grams of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 366 calories, the 18% of your total daily calorie needs.

Carbohydrates

49.38 gr

100 grams of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular contain the 16% of your total daily needs: 49.38 grams of carbohydrates.

Sugars

7.14 mg

100 grams of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular contain 7.14 grams of sugars.

Dietary fiber

11.9 g

100 grams of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular contain 11.9 grams of dietary fiber, the 48% of your total daily needs.

Sodium

6 mg

100 grams of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular contain the 0% of your total daily needs: 6 milligrams of Sodium.

Water

4.78 g

100 grams of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular contain 4.8% of water, 4.78 grams.

Protein

31.43 g

100 grams of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular contain the 63% of your total daily needs: 31.43 grams of protein.
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How many vitamins in Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular

People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.

Some of the vitamins found in Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular are: Vitamin B-9 (669 mg), Vitamin A (127 IU) and Vitamin E (19.29 mg).

Vitamin A

127 IU

Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction. In 100 grams of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular, you can find 127 IU of Vitamin A. It provides the 4% of the daily recommended value for the average adult.

Vitamin B-6

1 mg

Vitamin B6 is a water-soluble nutrient that is part of the B vitamin family. Most known for helping to maintain a healthy nerve function, eye health, metabolism, skin health, and liver function. In 100 grams of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular, you can find 1 milligrams of Vitamin B6. It provides the 30% of the daily recommended value for the average adult.

Vitamin B-12

0.21 µg

Vitamin B12 (cyanocobalamin) belongs to the family of water-soluble vitamins that keeps your nerves and red blood cells healthy. However, the vitamin B12 deficiency is usually reported with symptoms of fatigue. In 100 grams of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular, you can find 0.21 micrograms of Vitamin B12. It provides the 4% of the daily recommended value for the average adult.

Vitamin C

6.0 mg

Vitamin C is an essential nutrient required by the body. A deficiency in vitamin B12 can result in a host of illnesses like Crohn's disease -condition that causes inflammation of the wall of the gut- and ulcerative colitis -diarrhoea mixed with blood-. 6.0 milligrams of Vitamin C can be found on every 100 grams of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular, the 10% of the total daily recommended Vitamin C intake.

Vitamin E

19.29 mg

Vitamin B7, more commonly known as alpha-tocopherol, is a popular antioxidant used to prevent or treat various diseases such as diabetes, cataracts, cancer, and heart disease. This vitamin is the key for strong immunity and healthy skin and eyes. 19.29 milligrams of Vitamin E can be found on every 100 grams of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular, the 129% of the total daily recommended Vitamin E intake.

Vitamin B-1

1.97 mg

Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism. 1.97 milligrams of Vitamin B1 can be found on every 100 grams of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular, the 131% of the total daily recommended Vitamin B1 intake.

Vitamin B-2

0.78 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular contains 0.78 milligrams of Vitamin B-2, that’s the 46% of the daily recommended value for an adult.

Vitamin B-3

5.58 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular contains 5.58 milligrams of Vitamin B-3, that’s the 28% of the daily recommended value for an adult.

Vitamin B-5

1.4 mg

Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis. 1.4 milligrams of Vitamin B5 can be found on every 100 grams of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular, the 14% of the total daily recommended Vitamin B-5 intake.

Vitamin B-9

669 µg

Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division. In 100 grams of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular, you can find 669 micrograms of Vitamin B9. It provides the 167% of the daily recommended value for the average adult.
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Minerals in Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular

There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

The essential minerals present in Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular are: Magnesium (313 mg), Calcium (50 mg) and Manganese (19.08 mg).


Calcium

50 mg

Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. 50 milligrams of calcium can be found on every 100 grams of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular, the 5% of the total daily recommended calcium intake.

Iron

8.34 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular, you can find 8.34 milligrams of iron. It provides the 46% of the daily recommended value for the average adult.

Potassium

1,097 mg

The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism. In 100 grams of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular, you can find 1,097 milligrams of potassium. It provides the 23% of the daily recommended value for the average adult.

Magnesium

313 mg

Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation. 100 grams of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular contains 313 milligrams of magnesium, that’s the 78% of the daily recommended value for one person.

Phosphorus

1,130 mg

Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements. 100 grams of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular contains 1,130 milligrams of phosphorus, that’s the 113% of the daily recommended value for one person.

Sodium

6 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular, you can find 6 milligrams of sodium. It provides the 0% of the daily recommended value for the average adult.

Zinc

16.01 mg

Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system. 16.01 milligrams of zinc can be found on every 100 grams of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular, the 107% of the total daily recommended zinc intake.

Copper

0.62 mg

Copper is required to manufacture collagen, a major structural protein in the body. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells. In 100 grams of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular, you can find 0.62 milligrams of copper. It provides the 31% of the daily recommended value for the average adult.

Manganese

19.08 mg

Some of the health benefits of Manganese mineral include the formation of connective tissues, proper functioning of the thyroid gland and sex hormones, regulation of blood sugar level, absorption of calcium, and assistance in fats and carbohydrates metabolic activities. 100 grams of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular contains 19.08 milligrams of manganese, that’s the 954% of the daily recommended value for an adult.
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Calories in Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 366 calories, the 18% of your total daily calorie needs.

Calories

366 Kcal

There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.

Fats and Cholesterol

Total Fat

9.56 g

100 grams of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 9.56 gr of total fat, the 15% of your total daily needs.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

1.66 g

100 grams of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular contain 1.66 grams of saturated fat, the 8% of your total daily needs.

Monounsaturated fatty acids

1.25 g

Polyunsaturated fatty acids

5.98 g

Data Facts Table of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular

  per 100gr Daily value
NUTRIENTS
Energy 366 kcal 18 %
Total fat 9.56 g 15 %
Carbohydrates 49.38 gr 16 %
Cholesterol 0 mg 0 %
Sodium 6 mg 0 %
Water 4.78 mg 4.8 %
Protein   31.43 g 63 %
VITAMINS
Vitamin A 127 IU 4 %
Vitamin B-6 1 mg 30 %
Vitamin B-12 0.21 mg 4 %
Vitamin C 6.0 mg 10 %
Vitamin D - -
Vitamin E   19.29 mg 129 %
Vitamin K - -
Vitamin B-1   1.97 µg 131 %
Vitamin B-2 0.78 mg 46 %
Vitamin B-3 5.58 mg 28 %
Vitamin B-5 1.4 mg 14 %
Vitamin B-9   669 mg 167 %
MINERALS
Calcium 50 mg 5 %
Iron 8.34 mg 46 %
Potassium 1,097 mg 23 %
Phosphorus   1,130 mg 113 %
Sodium 6 mg 0 %
Zinc   16.01 mg 107 %
Copper 0.62 mg 31 %
Fluorine - -
Manganese   19.08 mg 954 %
Selenium - -