Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) Nutrition Facts

Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) have milligrams of Cholesterol and 1.08 grams of fat.

100 grams of Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) contain 378 calories, the 19% of your total daily needs.

100 grams of Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) contain 86.85 grams of carbohydrates, 1.4 grams of fiber, 6.06 grams of protein, 795 milligrams of sodium, and 3.78 grams of water

It also contains some important vitamins you can see below: Vitamin C (38.5 mg), Vitamin B-3 (29.62 mg) or Vitamin B-1 (6.28 mg).

Nutrients in Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)

Energy

378 kcal

An average adult needs 2,000 calories per day, so you may have 378 calories from 100 grams of Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands), the 19% of your total daily needs.

Carbohydrates

86.85 gr

100 grams of Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) contain 86.85 grams of carbohydrates, the 29% of your total daily needs.

Sugars

10.35 mg

100 grams of Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) contain 10.35 grams of sugars.

Dietary fiber

1.4 g

100 grams of Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) contain 1.4 grams of dietary fiber, the 6% of your total daily needs.

Sodium

795 mg

100 grams of Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) contain 795 milligrams of Sodium, the 53% of your total daily needs.

Water

3.78 g

100 grams of Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) contain 3.8% of water, 3.78 grams.

Protein

6.06 g

100 grams of Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) contain 6.06 grams of protein, the 12% of your total daily needs.
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How many vitamins in Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)

Numerous studies have shown the health benefits and effectiveness of vitamins in the diet. It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.

Vitamin C (38.5 mg), Vitamin B-3 (29.62 mg) and Vitamin B-1 (6.28 mg) are some of the vitamins present in Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands).

Vitamin A

2,792 IU

Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells. 2,792 IU of Vitamin A can be found on every 100 grams of Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands), the 93% of the total daily recommended Vitamin A intake.

Vitamin B-6

6 mg

Vitamin B6, also called pyridoxine, is vital to living a healthy life. This vitamin helps in breaking down and digesting proteins. Also plays a crucial role in maintaining normal nerve function and forming red blood cells. 100 grams of Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) contains 6 milligrams of Vitamin B-6, that’s the 299% of the daily recommended value for an adult.

Vitamin C

38.5 mg

Vitamin C plays a big role in the area of cardiovascular health and has numerous functions in the human body like collagen production, carnitine and catecholamines.Also helps in the development and maintenance of blood vessels, cartilage, and scar tissue. 100 grams of Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) contains 38.5 milligrams of Vitamin C, that’s the 64% of the daily recommended value for an adult.

Vitamin E

0.08 mg

Vitamin E is a vitamin that dissolves in fat. It is used for preventing Alzheimer's disease, cancer, skin disorders, sunburns, peptic ulcers, cystic fibrosis, asthma, allergies, heart attacks, cataracts, respiratory infections, impotence, infertility, and chronic fatigue syndrome (CFS). 100 grams of Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) contains 0.08 milligrams of Vitamin E, that’s the 1% of the daily recommended value for an adult.

Vitamin B-1

6.28 mg

Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism. 6.28 milligrams of Vitamin B1 can be found on every 100 grams of Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands), the 419% of the total daily recommended Vitamin B1 intake.

Vitamin B-2

3.87 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 3.87 milligrams of Vitamin B2 can be found on every 100 grams of Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands), the 228% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

29.62 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 29.62 milligrams of Vitamin B3 can be found on every 100 grams of Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands), the 148% of the total daily recommended Vitamin B3 intake.

Vitamin B-5

0.22 mg

Vitamin B5 is an important Stress Reducer and Heart Health regulator. It also builds Stamina -reducing body fatigue and weariness- and acts as a synthesizer of many important components required by the human body. In 100 grams of Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands), you can find 0.22 milligrams of Vitamin B5. It provides the 2% of the daily recommended value for the average adult.
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Minerals in Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)

Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.

Some of the minerals found in Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) are: Sodium (795 mg), Potassium (105 mg) and Phosphorus (77 mg).


Calcium

10 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) contains 10 milligrams of calcium, that’s the 1% of the daily recommended value for an adult.

Iron

34.06 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 34.06 milligrams of iron can be found on every 100 grams of Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands), the 189% of the total daily recommended iron intake.

Potassium

105 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) contains 105 milligrams of potassium, that’s the 2% of the daily recommended value for one person.

Magnesium

19 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 19 milligrams of magnesium can be found on every 100 grams of Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands), the 5% of the total daily recommended magnesium intake.

Phosphorus

77 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands), you can find 77 milligrams of phosphorus. It provides the 8% of the daily recommended value for the average adult.

Sodium

795 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 795 milligrams of sodium can be found on every 100 grams of Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands), the 53% of the total daily recommended sodium intake.

Zinc

7.6 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands), you can find 7.6 milligrams of zinc. It provides the 51% of the daily recommended value for the average adult.

Copper

0.13 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) contains 0.13 milligrams of copper, that’s the 7% of the daily recommended value for a person.

Manganese

0.79 mg

Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body. In 100 grams of Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands), you can find 0.79 milligrams of manganese. It provides the 40% of the daily recommended value for the average adult.

Selenium

6.3 µg

Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system. 6.3 micrograms of selenium can be found on every 100 grams of Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands), the 9% of the total daily recommended selenium intake.
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Calories in Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) you have 378 calories, the 19% of your total daily needs.

Calories

378 Kcal

Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.

Fats and Cholesterol

Total Fat

1.08 g

100 grams of Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) have 1.08 gr of total fat, the 2% of your total daily needs.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

0.26 g

In 100 grams of Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) you can find the 1% of your total daily needs (0.26 grams of saturated fat).

Monounsaturated fatty acids

0.2 g

Polyunsaturated fatty acids

0.35 g

Data Facts Table of Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)

  per 100gr Daily value
NUTRIENTS
Energy 378 kcal 19 %
Total fat 1.08 g 2 %
Carbohydrates 86.85 gr 29 %
Cholesterol mg %
Sodium   795 mg 53 %
Water 3.78 mg 3.8 %
Protein 6.06 g 12 %
VITAMINS
Vitamin A   2,792 IU 93 %
Vitamin B-6   6 mg 299 %
Vitamin B-12 - -
Vitamin C   38.5 mg 64 %
Vitamin D - -
Vitamin E 0.08 mg 1 %
Vitamin K - -
Vitamin B-1   6.28 µg 419 %
Vitamin B-2   3.87 mg 228 %
Vitamin B-3   29.62 mg 148 %
Vitamin B-5 0.22 mg 2 %
Vitamin B-9 - -
MINERALS
Calcium 10 mg 1 %
Iron   34.06 mg 189 %
Potassium 105 mg 2 %
Phosphorus 77 mg 8 %
Sodium   795 mg 53 %
Zinc   7.6 mg 51 %
Copper 0.13 mg 7 %
Fluorine - -
Manganese 0.79 mg 40 %
Selenium 6.3 µg 9 %