Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) Nutrition Facts

100 grams of Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) contain 86.04 grams of carbohydrates, 0.7 grams of fiber, 6.45 grams of protein, 850 milligrams of sodium, and 3.85 grams of water

Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) have milligrams of Cholesterol and 1.27 grams of fat.

100 grams of Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) contain 381 calories, the 19% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin C (46.0 mg), Vitamin B-3 (26.21 mg) or Vitamin B-6 (3 mg).

Nutrients in Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands)

Energy

381 kcal

We need an average of 2,000 calories per day. 100 grams of Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) have 381 calories, the 19% of your total daily calorie needs.

Carbohydrates

86.04 gr

100 grams of Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) contain the 29% of your total daily needs: 86.04 grams of carbohydrates.

Sugars

8.35 mg

100 grams of Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) contain 8.35 grams of sugars.

Dietary fiber

0.7 g

An average adults needs 25 grams of fiber per day. 100 grams of Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) have 0.7 gr of dietary fiber, the 3% of your total daily needs.

Sodium

850 mg

100 grams of Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) contain the 57% of your total daily needs: 850 milligrams of Sodium.

Water

3.85 g

100 grams of Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) contain 3.85 grams of water, the 3.9% of the total weight.

Protein

6.45 g

100 grams of Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) contain the 13% of your total daily needs: 6.45 grams of protein.
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How many vitamins in Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands)

Your body needs vitamins in adequate intake to work properly. Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.

Vitamin C (46.0 mg), Vitamin B-3 (26.21 mg) and Vitamin B-6 (3 mg) are some of the vitamins present in Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands).

Vitamin A

2,028 IU

Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells. 2,028 IU of Vitamin A can be found on every 100 grams of Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands), the 68% of the total daily recommended Vitamin A intake.

Vitamin B-6

3 mg

Vitamin B6, also called pyridoxine, is vital to living a healthy life. This vitamin helps in breaking down and digesting proteins. Also plays a crucial role in maintaining normal nerve function and forming red blood cells. 100 grams of Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) contains 3 milligrams of Vitamin B-6, that’s the 134% of the daily recommended value for an adult.

Vitamin C

46.0 mg

Vitamin C plays a big role in the area of cardiovascular health and has numerous functions in the human body like collagen production, carnitine and catecholamines.Also helps in the development and maintenance of blood vessels, cartilage, and scar tissue. 100 grams of Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) contains 46.0 milligrams of Vitamin C, that’s the 77% of the daily recommended value for an adult.

Vitamin E

0.08 mg

Vitamin E is a vitamin that dissolves in fat. It is used for preventing Alzheimer's disease, cancer, skin disorders, sunburns, peptic ulcers, cystic fibrosis, asthma, allergies, heart attacks, cataracts, respiratory infections, impotence, infertility, and chronic fatigue syndrome (CFS). 100 grams of Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) contains 0.08 milligrams of Vitamin E, that’s the 1% of the daily recommended value for an adult.

Vitamin B-1

2.05 mg

Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism. 2.05 milligrams of Vitamin B1 can be found on every 100 grams of Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands), the 137% of the total daily recommended Vitamin B1 intake.

Vitamin B-2

2.51 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 2.51 milligrams of Vitamin B2 can be found on every 100 grams of Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands), the 148% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

26.21 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 26.21 milligrams of Vitamin B3 can be found on every 100 grams of Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands), the 131% of the total daily recommended Vitamin B3 intake.

Vitamin B-5

0.31 mg

Vitamin B5 is an important Stress Reducer and Heart Health regulator. It also builds Stamina -reducing body fatigue and weariness- and acts as a synthesizer of many important components required by the human body. In 100 grams of Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands), you can find 0.31 milligrams of Vitamin B5. It provides the 3% of the daily recommended value for the average adult.
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Minerals in Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands)

Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.

Some of the minerals found in Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) are: Sodium (850 mg), Potassium (108 mg) and Phosphorus (96 mg).


Calcium

5 mg

Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. 5 milligrams of calcium can be found on every 100 grams of Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands), the 1% of the total daily recommended calcium intake.

Iron

10.53 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands), you can find 10.53 milligrams of iron. It provides the 59% of the daily recommended value for the average adult.

Potassium

108 mg

The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism. In 100 grams of Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands), you can find 108 milligrams of potassium. It provides the 2% of the daily recommended value for the average adult.

Magnesium

24 mg

Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation. 100 grams of Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) contains 24 milligrams of magnesium, that’s the 6% of the daily recommended value for one person.

Phosphorus

96 mg

Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements. 100 grams of Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) contains 96 milligrams of phosphorus, that’s the 10% of the daily recommended value for one person.

Sodium

850 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands), you can find 850 milligrams of sodium. It provides the 57% of the daily recommended value for the average adult.

Zinc

1.19 mg

Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system. 1.19 milligrams of zinc can be found on every 100 grams of Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands), the 8% of the total daily recommended zinc intake.

Copper

0.15 mg

Copper is required to manufacture collagen, a major structural protein in the body. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells. In 100 grams of Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands), you can find 0.15 milligrams of copper. It provides the 8% of the daily recommended value for the average adult.

Manganese

1.05 mg

Some of the health benefits of Manganese mineral include the formation of connective tissues, proper functioning of the thyroid gland and sex hormones, regulation of blood sugar level, absorption of calcium, and assistance in fats and carbohydrates metabolic activities. 100 grams of Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) contains 1.05 milligrams of manganese, that’s the 53% of the daily recommended value for an adult.

Selenium

13.6 µg

Selenium is found naturally in many foods. According to studies, these enzymes play a key role in the thyroid and immune functions. It also helps to regulate female fertility and protect from antiviral effects. 100 grams of Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) contains 13.6 micrograms of selenium, that’s the 19% of the daily recommended value for an adult.
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Calories in Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands)

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) have 381 calories, the 19% of your total daily calorie needs.

Calories

381 Kcal

Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.

Fats and Cholesterol

Total Fat

1.27 g

100 grams of Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) have 1.27 gr of total fat, the 2% of your total daily needs.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

0.35 g

100 grams of Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) contain 0.35 grams of saturated fat, the 2% of your total daily needs.

Monounsaturated fatty acids

0.25 g

Polyunsaturated fatty acids

0.32 g

Data Facts Table of Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands)

  per 100gr Daily value
NUTRIENTS
Energy 381 kcal 19 %
Total fat 1.27 g 2 %
Carbohydrates 86.04 gr 29 %
Cholesterol mg %
Sodium   850 mg 57 %
Water 3.85 mg 3.9 %
Protein 6.45 g 13 %
VITAMINS
Vitamin A   2,028 IU 68 %
Vitamin B-6   3 mg 134 %
Vitamin B-12 - -
Vitamin C   46.0 mg 77 %
Vitamin D - -
Vitamin E 0.08 mg 1 %
Vitamin K - -
Vitamin B-1   2.05 µg 137 %
Vitamin B-2   2.51 mg 148 %
Vitamin B-3   26.21 mg 131 %
Vitamin B-5 0.31 mg 3 %
Vitamin B-9 - -
MINERALS
Calcium 5 mg 1 %
Iron   10.53 mg 59 %
Potassium 108 mg 2 %
Phosphorus 96 mg 10 %
Sodium   850 mg 57 %
Zinc 1.19 mg 8 %
Copper 0.15 mg 8 %
Fluorine - -
Manganese   1.05 mg 53 %
Selenium 13.6 µg 19 %