How many vitamins in Cereals ready-to-eat, wheat, puffed, fortified
Numerous studies have shown the health benefits and effectiveness of vitamins in the diet.
It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.
The essential vitamins present in Cereals ready-to-eat, wheat, puffed, fortified are: Vitamin B-3 (35.3 mg), Vitamin B-9 (32 mg) and Vitamin B-1 (2.6 mg).
Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism.
2.6 milligrams of Vitamin B1 can be found on every 100 grams of Cereals ready-to-eat, wheat, puffed, fortified, the 173% of the total daily recommended Vitamin B1 intake.
Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system.
100 grams of Cereals ready-to-eat, wheat, puffed, fortified contains 1.8 milligrams of Vitamin B-2, that’s the 106% of the daily recommended value for an adult.
Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels.
100 grams of Cereals ready-to-eat, wheat, puffed, fortified contains 35.3 milligrams of Vitamin B-3, that’s the 177% of the daily recommended value for an adult.
Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis.
0.51 milligrams of Vitamin B5 can be found on every 100 grams of Cereals ready-to-eat, wheat, puffed, fortified, the 5% of the total daily recommended Vitamin B-5 intake.
Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division.
In 100 grams of Cereals ready-to-eat, wheat, puffed, fortified, you can find 32 micrograms of Vitamin B9. It provides the 8% of the daily recommended value for the average adult.
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Minerals in Cereals ready-to-eat, wheat, puffed, fortified
Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.
Phosphorus (355 mg), Potassium (348 mg) and Magnesium (145 mg) are some of the minerals present in Cereals ready-to-eat, wheat, puffed, fortified.
Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones.
100 grams of Cereals ready-to-eat, wheat, puffed, fortified contains 28 milligrams of calcium, that’s the 3% of the daily recommended value for an adult.
Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-.
31.7 milligrams of iron can be found on every 100 grams of Cereals ready-to-eat, wheat, puffed, fortified, the 176% of the total daily recommended iron intake.
Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension.
100 grams of Cereals ready-to-eat, wheat, puffed, fortified contains 348 milligrams of potassium, that’s the 7% of the daily recommended value for one person.
Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system.
145 milligrams of magnesium can be found on every 100 grams of Cereals ready-to-eat, wheat, puffed, fortified, the 36% of the total daily recommended magnesium intake.
Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body.
In 100 grams of Cereals ready-to-eat, wheat, puffed, fortified, you can find 355 milligrams of phosphorus. It provides the 36% of the daily recommended value for the average adult.
Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves.
4 milligrams of sodium can be found on every 100 grams of Cereals ready-to-eat, wheat, puffed, fortified, the 0% of the total daily recommended sodium intake.
Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV).
In 100 grams of Cereals ready-to-eat, wheat, puffed, fortified, you can find 2.36 milligrams of zinc. It provides the 16% of the daily recommended value for the average adult.
The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume.
100 grams of Cereals ready-to-eat, wheat, puffed, fortified contains 0.4 milligrams of copper, that’s the 20% of the daily recommended value for a person.
Fluorine deficiency is a disorder which may cause increased dental caries and possibly osteoporosis due to a lack of fluorine in the diet.
In 100 grams of Cereals ready-to-eat, wheat, puffed, fortified, you can find 27 micrograms of fluorine. It provides the 0.77% of the daily recommended value for the average adult.
Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body.
In 100 grams of Cereals ready-to-eat, wheat, puffed, fortified, you can find 1.75 milligrams of manganese. It provides the 88% of the daily recommended value for the average adult.
Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system.
123.1 micrograms of selenium can be found on every 100 grams of Cereals ready-to-eat, wheat, puffed, fortified, the 176% of the total daily recommended selenium intake.
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Calories in Cereals ready-to-eat, wheat, puffed, fortified
An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 18% of your total daily needs from 100 grams of Cereals ready-to-eat, wheat, puffed, fortified (364 calories / 100 grams).
There are various gender and age groups to calculate the average Kcal intake per day.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.
Fats and Cholesterol
100 grams of Cereals ready-to-eat, wheat, puffed, fortified have 1.2 gr of total fat, the 2% of your total daily needs.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.
Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.
Saturated Fat
According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.
100 grams of Cereals ready-to-eat, wheat, puffed, fortified contain the1 of your total daily needs saturated fat, exactly 0.2 grams.
Data Facts Table of Cereals ready-to-eat, wheat, puffed, fortified
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
364 kcal |
18 % |
| Total fat |
1.2 g |
2 % |
| Carbohydrates |
79.6 gr |
27 % |
| Cholesterol |
0 mg |
0 % |
| Sodium |
4 mg |
0 % |
| Water |
3 mg |
3.0 % |
| Protein |
14.7 g |
29 % |
| VITAMINS |
| Vitamin A |
- |
- |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
- |
- |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
2.6 µg |
173 % |
| Vitamin B-2 |
1.8 mg |
106 % |
| Vitamin B-3 |
35.3 mg |
177 % |
| Vitamin B-5 |
0.51 mg |
5 % |
| Vitamin B-9 |
32 mg |
8 % |
| MINERALS |
| Calcium |
28 mg |
3 % |
| Iron |
31.7 mg |
176 % |
| Potassium |
348 mg |
7 % |
| Phosphorus |
355 mg |
36 % |
| Sodium |
4 mg |
0 % |
| Zinc |
2.36 mg |
16 % |
| Copper |
0.4 mg |
20 % |
| Fluorine |
27 µg |
0.77 % |
| Manganese |
1.75 mg |
88 % |
| Selenium |
123.1 µg |
176 % |