Chapati or roti Bread Nutrition Facts


Chapati or roti Bread have 0 milligrams of Cholesterol and 9.2 grams of fat.

100 grams of Chapati or roti Bread contain 299 calories, the 15% of your total daily needs.

100 grams of Chapati or roti Bread contain 46.13 grams of carbohydrates, 9.7 grams of fiber, 7.85 grams of protein, 298 milligrams of sodium, and 35.43 grams of water

It also contains some important vitamins you can see below: Vitamin B-9 (45 mg), Vitamin B-3 (4.61 mg) or Vitamin K (3.3 µg).

Nutrients in Chapati or roti Bread

Energy

299 kcal

An average adult needs 2,000 calories per day, so you may have 299 calories from 100 grams of Chapati or roti Bread, the 15% of your total daily needs.

Carbohydrates

46.13 gr

100 grams of Chapati or roti Bread contain 46.13 grams of carbohydrates, the 15% of your total daily needs.

Sugars

2.93 mg

100 grams of Chapati or roti Bread contain 2.93 grams of sugars.

Dietary fiber

9.7 g

An average adults needs 25 grams of fiber per day. 100 grams of Chapati or roti Bread have 9.7 gr of dietary fiber, the 39% of your total daily needs.

Sodium

298 mg

100 grams of Chapati or roti Bread contain 298 milligrams of Sodium, the 20% of your total daily needs.

Water

35.43 g

100 grams of Chapati or roti Bread contain 35.43 grams of water, the 35.4% of the total weight.

Protein

7.85 g

100 grams of Chapati or roti Bread contain 7.85 grams of protein, the 16% of your total daily needs.
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How many vitamins in Chapati or roti Bread

People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.

The essential vitamins present in Chapati or roti Bread are: Vitamin B-9 (45 mg), Vitamin B-3 (4.61 mg) and Vitamin K (3.3 µg).

Vitamin E

0.55 mg

Vitamin B7, more commonly known as alpha-tocopherol, is a popular antioxidant used to prevent or treat various diseases such as diabetes, cataracts, cancer, and heart disease. This vitamin is the key for strong immunity and healthy skin and eyes. 0.55 milligrams of Vitamin E can be found on every 100 grams of Chapati or roti Bread, the 4% of the total daily recommended Vitamin E intake.

Vitamin K

3.3 µg

Low levels of vitamin K can raise the risk of excessive bleeding. For this reason, Vitamin K is perhaps best known for its role in the blood clotting process. It is also absolutely essential to preventing heart disease and building strong bones. In 100 grams of Chapati or roti Bread, you can find 3.3 micrograms of Vitamin K. It provides the 4% of the daily recommended value for the average adult.

Vitamin B-1

0.45 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Chapati or roti Bread contains 0.45 milligrams of Vitamin B-1, that’s the 30% of the daily recommended value for an adult.

Vitamin B-2

0.18 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.18 milligrams of Vitamin B2 can be found on every 100 grams of Chapati or roti Bread, the 11% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

4.61 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 4.61 milligrams of Vitamin B3 can be found on every 100 grams of Chapati or roti Bread, the 23% of the total daily recommended Vitamin B3 intake.

Vitamin B-5

0.56 mg

Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis. 0.56 milligrams of Vitamin B5 can be found on every 100 grams of Chapati or roti Bread, the 6% of the total daily recommended Vitamin B-5 intake.

Vitamin B-9

45 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Chapati or roti Bread contains 45 micrograms of Vitamin B-9, that’s the 11% of the daily recommended value for an adult.
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Minerals in Chapati or roti Bread

There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

The essential minerals present in Chapati or roti Bread are: Sodium (298 mg), Potassium (196 mg) and Phosphorus (158 mg).


Calcium

36 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Chapati or roti Bread contains 36 milligrams of calcium, that’s the 4% of the daily recommended value for an adult.

Iron

2.2 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 2.2 milligrams of iron can be found on every 100 grams of Chapati or roti Bread, the 12% of the total daily recommended iron intake.

Potassium

196 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Chapati or roti Bread contains 196 milligrams of potassium, that’s the 4% of the daily recommended value for one person.

Magnesium

56 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 56 milligrams of magnesium can be found on every 100 grams of Chapati or roti Bread, the 14% of the total daily recommended magnesium intake.

Phosphorus

158 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Chapati or roti Bread, you can find 158 milligrams of phosphorus. It provides the 16% of the daily recommended value for the average adult.

Sodium

298 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 298 milligrams of sodium can be found on every 100 grams of Chapati or roti Bread, the 20% of the total daily recommended sodium intake.

Zinc

1.54 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Chapati or roti Bread, you can find 1.54 milligrams of zinc. It provides the 10% of the daily recommended value for the average adult.

Copper

0.22 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Chapati or roti Bread contains 0.22 milligrams of copper, that’s the 11% of the daily recommended value for a person.

Manganese

1.74 mg

Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body. In 100 grams of Chapati or roti Bread, you can find 1.74 milligrams of manganese. It provides the 87% of the daily recommended value for the average adult.

Selenium

26.6 µg

Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system. 26.6 micrograms of selenium can be found on every 100 grams of Chapati or roti Bread, the 38% of the total daily recommended selenium intake.
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Calories in Chapati or roti Bread

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Chapati or roti Bread have 299 calories, the 15% of your total daily calorie needs.

Calories

299 Kcal

There are various gender and age groups to calculate the average Kcal intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.

Fats and Cholesterol

Total Fat

9.2 g

100 grams of Chapati or roti Bread contain 9.2 grams of total fat, of which 3.31 gr. are saturated.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).

Saturated Fat

3.31 g

In 100 grams of Chapati or roti Bread you can find the 17% of your total daily needs (3.31 grams of saturated fat).

Monounsaturated fatty acids

2.09 g

Polyunsaturated fatty acids

0.76 g

Trans fatty acids

0.02 g

Data Facts Table of Chapati or roti Bread

  per 100gr Daily value
NUTRIENTS
Energy 299 kcal 15 %
Total fat 9.2 g 14 %
Carbohydrates 46.13 gr 15 %
Cholesterol 0 mg 0 %
Sodium 298 mg 20 %
Water 35.43 mg 35.4 %
Protein 7.85 g 16 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E 0.55 mg 4 %
Vitamin K 3.3 mg 4 %
Vitamin B-1 0.45 µg 30 %
Vitamin B-2 0.18 mg 11 %
Vitamin B-3 4.61 mg 23 %
Vitamin B-5 0.56 mg 6 %
Vitamin B-9 45 mg 11 %
MINERALS
Calcium 36 mg 4 %
Iron 2.2 mg 12 %
Potassium 196 mg 4 %
Phosphorus 158 mg 16 %
Sodium 298 mg 20 %
Zinc 1.54 mg 10 %
Copper 0.22 mg 11 %
Fluorine - -
Manganese   1.74 mg 87 %
Selenium 26.6 µg 38 %