Cheddar Cheese on Cheese Crackers AUSTIN Nutrition Facts


100 grams of Cheddar Cheese on Cheese Crackers AUSTIN contain 60 grams of carbohydrates, 1.3 grams of fiber, 7.5 grams of protein, 900 milligrams of sodium, and 2 grams of water

100 grams of Cheddar Cheese on Cheese Crackers AUSTIN contain 494 calories, the 25% of your total daily needs.

Cheddar Cheese on Cheese Crackers AUSTIN have 3 milligrams of Cholesterol and 24.9 grams of fat.

It also contains some important vitamins you can see below: Vitamin B-9 (106 mg), Vitamin B-3 (3.5 mg) or Vitamin B-1 (0.4 mg).

Nutrients in Cheddar Cheese on Cheese Crackers AUSTIN

Energy

494 kcal

We need an average of 2,000 calories per day. 100 grams of Cheddar Cheese on Cheese Crackers AUSTIN have 494 calories, the 25% of your total daily calorie needs.

Carbohydrates

60 gr

100 grams of Cheddar Cheese on Cheese Crackers AUSTIN contain the 20% of your total daily needs: 60 grams of carbohydrates.

Sugars

13.5 mg

100 grams of Cheddar Cheese on Cheese Crackers AUSTIN contain 13.5 grams of sugars.

Dietary fiber

1.3 g

100 grams of Cheddar Cheese on Cheese Crackers AUSTIN contain 1.3 grams of dietary fiber, the 5% of your total daily needs.

Sodium

900 mg

100 grams of Cheddar Cheese on Cheese Crackers AUSTIN contain the 60% of your total daily needs: 900 milligrams of Sodium.

Water

2 g

100 grams of Cheddar Cheese on Cheese Crackers AUSTIN contain 2.0% of water, 2 grams.

Protein

7.5 g

100 grams of Cheddar Cheese on Cheese Crackers AUSTIN contain the 15% of your total daily needs: 7.5 grams of protein.
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How many vitamins in Cheddar Cheese on Cheese Crackers AUSTIN

Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.

The essential vitamins present in Cheddar Cheese on Cheese Crackers AUSTIN are: Vitamin B-9 (106 mg), Vitamin B-3 (3.5 mg) and Vitamin B-1 (0.4 mg).

Vitamin B-1

0.4 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Cheddar Cheese on Cheese Crackers AUSTIN contains 0.4 milligrams of Vitamin B-1, that’s the 27% of the daily recommended value for an adult.

Vitamin B-2

0.26 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.26 milligrams of Vitamin B2 can be found on every 100 grams of Cheddar Cheese on Cheese Crackers AUSTIN, the 15% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

3.5 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 3.5 milligrams of Vitamin B3 can be found on every 100 grams of Cheddar Cheese on Cheese Crackers AUSTIN, the 18% of the total daily recommended Vitamin B3 intake.

Vitamin B-9

106 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Cheddar Cheese on Cheese Crackers AUSTIN contains 106 micrograms of Vitamin B-9, that’s the 27% of the daily recommended value for an adult.
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Minerals in Cheddar Cheese on Cheese Crackers AUSTIN

The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.

The essential minerals present in Cheddar Cheese on Cheese Crackers AUSTIN are: Sodium (900 mg), Potassium (281 mg) and Phosphorus (175 mg).


Calcium

160 mg

Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. 160 milligrams of calcium can be found on every 100 grams of Cheddar Cheese on Cheese Crackers AUSTIN, the 16% of the total daily recommended calcium intake.

Iron

3.2 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of Cheddar Cheese on Cheese Crackers AUSTIN, you can find 3.2 milligrams of iron. It provides the 18% of the daily recommended value for the average adult.

Potassium

281 mg

The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism. In 100 grams of Cheddar Cheese on Cheese Crackers AUSTIN, you can find 281 milligrams of potassium. It provides the 6% of the daily recommended value for the average adult.

Magnesium

11 mg

Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation. 100 grams of Cheddar Cheese on Cheese Crackers AUSTIN contains 11 milligrams of magnesium, that’s the 3% of the daily recommended value for one person.

Phosphorus

175 mg

Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements. 100 grams of Cheddar Cheese on Cheese Crackers AUSTIN contains 175 milligrams of phosphorus, that’s the 18% of the daily recommended value for one person.

Sodium

900 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of Cheddar Cheese on Cheese Crackers AUSTIN, you can find 900 milligrams of sodium. It provides the 60% of the daily recommended value for the average adult.
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Calories in Cheddar Cheese on Cheese Crackers AUSTIN

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Cheddar Cheese on Cheese Crackers AUSTIN you have 494 calories, the 25% of your total daily needs.

Calories

494 Kcal

There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.

Fats and Cholesterol

Total Fat

24.9 g

100 grams of Cheddar Cheese on Cheese Crackers AUSTIN contain 24.9 grams of total fat, of which 6.1 gr. are saturated.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

3 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).

Saturated Fat

6.1 g

100 grams of Cheddar Cheese on Cheese Crackers AUSTIN contain 6.1 grams of saturated fat, the 31% of your total daily needs.

Monounsaturated fatty acids

5.4 g

Polyunsaturated fatty acids

12.1 g

Trans fatty acids

0.32 g

Data Facts Table of Cheddar Cheese on Cheese Crackers AUSTIN

  per 100gr Daily value
NUTRIENTS
Energy 494 kcal 25 %
Total fat 24.9 g 38 %
Carbohydrates 60 gr 20 %
Cholesterol 3 mg 1 %
Sodium   900 mg 60 %
Water 2 mg 2.0 %
Protein 7.5 g 15 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.4 µg 27 %
Vitamin B-2 0.26 mg 15 %
Vitamin B-3 3.5 mg 18 %
Vitamin B-5 - -
Vitamin B-9 106 mg 27 %
MINERALS
Calcium 160 mg 16 %
Iron 3.2 mg 18 %
Potassium 281 mg 6 %
Phosphorus 175 mg 18 %
Sodium   900 mg 60 %
Zinc - -
Copper - -
Fluorine - -
Manganese - -
Selenium - -