Cheese, American, nonfat or fat free Nutrition Facts

100 grams of Cheese, American, nonfat or fat free contain 10.53 grams of carbohydrates, is fiber-free, 21.05 grams of protein, 1,316 milligrams of sodium, and 65.47 grams of water

100 grams of Cheese, American, nonfat or fat free contain 126 calories, the 6% of your total daily needs.

Cheese, American, nonfat or fat free have 26 milligrams of Cholesterol and 0 grams of fat.

It also contains some important vitamins you can see below: Vitamin A (189 IU), Vitamin B-9 (9 mg) or Vitamin B-3 (5.56 mg).

Nutrients in Cheese, American, nonfat or fat free

Energy

126 kcal

100 grams of Cheese, American, nonfat or fat free have the 6% of your total daily calorie needs: 126 calories.

Carbohydrates

10.53 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of Cheese, American, nonfat or fat free have 10.53 gr of carbohydrates, the 4% of your total daily needs.

Sugars

5.26 mg

100 grams of Cheese, American, nonfat or fat free contain 5.26 grams of sugars.

Dietary fiber

0 g

Cheese, American, nonfat or fat free is fiber-free

Sodium

1,316 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Cheese, American, nonfat or fat free have 1,316 mg of salt, the 88% of your total daily needs.

Water

65.47 g

100 grams of Cheese, American, nonfat or fat free contain 65.47 grams of water, the 65.5% of the total weight.

Protein

21.05 g

An average adults needs 50 grams of protein per day. 100 grams of Cheese, American, nonfat or fat free have 21.05 gr of protein, the 42% of your total daily needs.
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How many vitamins in Cheese, American, nonfat or fat free

Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K). Water-soluble vitamins circulate in the bloodstream and do not get stored as long time. Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.

Some of the vitamins found in Cheese, American, nonfat or fat free are: Vitamin A (189 IU), Vitamin B-9 (9 mg) and Vitamin B-3 (5.56 mg).

Vitamin A

189 IU

Preformed vitamin A, also called Retinol, is found in animal products and has multiple functions: maintain healthy immune function, normal vision, Cell growth, Gene transcription and protein formation, Skin health, etc. 100 grams of Cheese, American, nonfat or fat free contains 189 IU of Vitamin A, that’s the 6% of the daily recommended value for an adult.

Vitamin B-6

1 mg

Vitamin B6 is commonly referred to as pyridoxine. It is responsible for creating serotonin and norepinephrine in the brain and plays a key role in synthesizing antibodies and forming red blood cells.
1 milligrams of Vitamin B6 can be found on every 100 grams of Cheese, American, nonfat or fat free, the 28% of the total daily recommended Vitamin B-6 intake.

Vitamin B-12

1.85 µg

B12 was initially discovered as a treatment for pernicious anemia. It plays a big role to maintain the body’s central nervous system and helps in the formation of red blood cells. 1.85 micrograms of Vitamin B12 can be found on every 100 grams of Cheese, American, nonfat or fat free, the 31% of the total daily recommended Vitamin B12 intake.

Vitamin D

0.1 µg

Vitamin D, often referred to as the "sunshine vitamin", has several important functions: reducing your chance of developing heart disease or multiple sclerosis. Also reduce your likelihood of developing the flu. 0.1 micrograms of Vitamin D can be found on every 100 grams of Cheese, American, nonfat or fat free, the 1% of the total daily recommended Vitamin D intake.

Vitamin E

0.27 mg

The American Heart Association recommends obtaining health benefits of vitamin E antioxidant. Vitamin E is a group of eight compounds called tocopherols and tocotrienols which reduces cholesterol and the risk of developing diabetes, Alzheimer's disease, and cancer. In 100 grams of Cheese, American, nonfat or fat free, you can find 0.27 milligrams of Vitamin E. It provides the 2% of the daily recommended value for the average adult.

Vitamin K

0.2 µg

The health benefits of vitamin K come from its blood clotting properties. Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones where vitamins K, K1, K2 and K3 are included. 100 grams of Cheese, American, nonfat or fat free contains 0.2 micrograms of Vitamin K, that’s the 0% of the daily recommended value for an adult.

Vitamin B-1

0.41 mg

Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism. 0.41 milligrams of Vitamin B1 can be found on every 100 grams of Cheese, American, nonfat or fat free, the 27% of the total daily recommended Vitamin B1 intake.

Vitamin B-2

0.54 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of Cheese, American, nonfat or fat free contains 0.54 milligrams of Vitamin B-2, that’s the 32% of the daily recommended value for an adult.

Vitamin B-3

5.56 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of Cheese, American, nonfat or fat free contains 5.56 milligrams of Vitamin B-3, that’s the 28% of the daily recommended value for an adult.

Vitamin B-9

9 µg

Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division. In 100 grams of Cheese, American, nonfat or fat free, you can find 9 micrograms of Vitamin B9. It provides the 2% of the daily recommended value for the average adult.
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Minerals in Cheese, American, nonfat or fat free

The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.

The essential minerals present in Cheese, American, nonfat or fat free are: Calcium (789 mg), Potassium (393 mg) and Phosphorus (316 mg).


Calcium

789 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of Cheese, American, nonfat or fat free, you can find 789 milligrams of calcium. It provides the 79% of the daily recommended value for the average person.

Potassium

393 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 393 milligrams of potassium can be found on every 100 grams of Cheese, American, nonfat or fat free, the 8% of the total daily recommended potassium intake.

Magnesium

115 mg

Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. In 100 grams of Cheese, American, nonfat or fat free, you can find 115 milligrams of magnesium. It provides the 29% of the daily recommended value for the average adult.

Phosphorus

316 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 316 milligrams of phosphorus can be found on every 100 grams of Cheese, American, nonfat or fat free, the 32% of the total daily recommended phosphorus intake.

Sodium

1,316 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of Cheese, American, nonfat or fat free contains 1,316 milligrams of sodium, that’s the 88% of the daily recommended value for one person.

Zinc

4.11 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of Cheese, American, nonfat or fat free contains 4.11 milligrams of zinc, that’s the 27% of the daily recommended value for one person.

Copper

0.55 mg

Copper is an essential trace mineral present in all body tissues. This Mineral regulate various physiologic pathways, such as iron metabolism, connective tissue maturation, neurotransmission and energy production. 0.55 milligrams of copper can be found on every 100 grams of Cheese, American, nonfat or fat free, the 28% of the total daily recommended copper intake.

Selenium

14.6 µg

Selenium is an essential trace mineral that the body needs to stay healthy. Scientists and researchers suggests that Selenium prevent certain cancers such as stomach, colon, bladder, lung, skin, esophagus, and prostate. In 100 grams of Cheese, American, nonfat or fat free, you can find 14.6 micrograms of selenium. It provides the 21% of the daily recommended value for the average adult.
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Calories in Cheese, American, nonfat or fat free

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 6% of your total daily needs from 100 grams of Cheese, American, nonfat or fat free (126 calories / 100 grams).

Calories

126 Kcal

In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.

Fats and Cholesterol

Total Fat

0 g

Cheese, American, nonfat or fat free is fat-free. A low-fat diet has many health benefits. It prevents risk factor for heart disease, hypertension, several cancers, arthritis, diabetes, and multiple sclerosis.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

26 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Data Facts Table of Cheese, American, nonfat or fat free

  per 100gr Daily value
NUTRIENTS
Energy 126 kcal 6 %
Total fat 0 g 0 %
Carbohydrates 10.53 gr 4 %
Cholesterol 26 mg 9 %
Sodium   1,316 mg 88 %
Water 65.47 mg 65.5 %
Protein 21.05 g 42 %
VITAMINS
Vitamin A 189 IU 6 %
Vitamin B-6 1 mg 28 %
Vitamin B-12 1.85 mg 31 %
Vitamin C - -
Vitamin D 0.1 mg 1 %
Vitamin E 0.27 mg 2 %
Vitamin K 0.2 mg 0 %
Vitamin B-1 0.41 µg 27 %
Vitamin B-2 0.54 mg 32 %
Vitamin B-3 5.56 mg 28 %
Vitamin B-5 - -
Vitamin B-9 9 mg 2 %
MINERALS
Calcium   789 mg 79 %
Iron - -
Potassium 393 mg 8 %
Phosphorus 316 mg 32 %
Sodium   1,316 mg 88 %
Zinc 4.11 mg 27 %
Copper 0.55 mg 28 %
Fluorine - -
Manganese - -
Selenium 14.6 µg 21 %