Cheese, brie Nutrition Facts

100 grams of Cheese, brie contain 0.45 grams of carbohydrates, is fiber-free, 20.75 grams of protein, 629 milligrams of sodium, and 48.42 grams of water

Cheese, brie have 100 milligrams of Cholesterol and 27.68 grams of fat.

100 grams of Cheese, brie contain 334 calories, the 17% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin A (592 IU), Vitamin B-9 (65 mg) or Vitamin K (2.3 µg).

Nutrients in Cheese, brie

Energy

334 kcal

We need an average of 2,000 calories per day. 100 grams of Cheese, brie have 334 calories, the 17% of your total daily calorie needs.

Carbohydrates

0.45 gr

100 grams of Cheese, brie contain the 0% of your total daily needs: 0.45 grams of carbohydrates.

Sugars

0.45 mg

100 grams of Cheese, brie contain 0.45 grams of sugars.

Dietary fiber

0 g

Cheese, brie is fiber-free

Sodium

629 mg

100 grams of Cheese, brie contain the 42% of your total daily needs: 629 milligrams of Sodium.

Water

48.42 g

100 grams of Cheese, brie contain 48.4% of water, 48.42 grams.

Protein

20.75 g

100 grams of Cheese, brie contain the 42% of your total daily needs: 20.75 grams of protein.
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How many vitamins in Cheese, brie

People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.

Vitamin A (592 IU), Vitamin B-9 (65 mg) and Vitamin K (2.3 µg) are some of the vitamins present in Cheese, brie.

Vitamin A

592 IU

Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction. In 100 grams of Cheese, brie, you can find 592 IU of Vitamin A. It provides the 20% of the daily recommended value for the average adult.

Vitamin B-12

1.65 µg

B12 was initially discovered as a treatment for pernicious anemia. It plays a big role to maintain the body’s central nervous system and helps in the formation of red blood cells. 1.65 micrograms of Vitamin B12 can be found on every 100 grams of Cheese, brie, the 28% of the total daily recommended Vitamin B12 intake.

Vitamin D

0.5 µg

Vitamin D, often referred to as the "sunshine vitamin", has several important functions: reducing your chance of developing heart disease or multiple sclerosis. Also reduce your likelihood of developing the flu. 0.5 micrograms of Vitamin D can be found on every 100 grams of Cheese, brie, the 5% of the total daily recommended Vitamin D intake.

Vitamin E

0.24 mg

The American Heart Association recommends obtaining health benefits of vitamin E antioxidant. Vitamin E is a group of eight compounds called tocopherols and tocotrienols which reduces cholesterol and the risk of developing diabetes, Alzheimer's disease, and cancer. In 100 grams of Cheese, brie, you can find 0.24 milligrams of Vitamin E. It provides the 2% of the daily recommended value for the average adult.

Vitamin K

2.3 µg

Low levels of vitamin K can raise the risk of excessive bleeding. For this reason, Vitamin K is perhaps best known for its role in the blood clotting process. It is also absolutely essential to preventing heart disease and building strong bones. In 100 grams of Cheese, brie, you can find 2.3 micrograms of Vitamin K. It provides the 3% of the daily recommended value for the average adult.

Vitamin B-1

0.07 mg

Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism. 0.07 milligrams of Vitamin B1 can be found on every 100 grams of Cheese, brie, the 5% of the total daily recommended Vitamin B1 intake.

Vitamin B-2

0.52 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.52 milligrams of Vitamin B2 can be found on every 100 grams of Cheese, brie, the 31% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

0.38 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 0.38 milligrams of Vitamin B3 can be found on every 100 grams of Cheese, brie, the 2% of the total daily recommended Vitamin B3 intake.

Vitamin B-5

0.69 mg

Vitamin B5 is known as pantothenic, is really nice strengthening the immune system, enhance the level of hemoglobin in the human body and assists the liver in metabolizing toxic substances. 100 grams of Cheese, brie contains 0.69 milligrams of Vitamin B-5, that’s the 7% of the daily recommended value for an adult.

Vitamin B-9

65 µg

Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division. In 100 grams of Cheese, brie, you can find 65 micrograms of Vitamin B9. It provides the 16% of the daily recommended value for the average adult.
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Minerals in Cheese, brie

There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

Some of the minerals found in Cheese, brie are: Sodium (629 mg), Phosphorus (188 mg) and Calcium (184 mg).


Calcium

184 mg

Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. 184 milligrams of calcium can be found on every 100 grams of Cheese, brie, the 18% of the total daily recommended calcium intake.

Iron

0.5 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of Cheese, brie, you can find 0.5 milligrams of iron. It provides the 3% of the daily recommended value for the average adult.

Potassium

152 mg

The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism. In 100 grams of Cheese, brie, you can find 152 milligrams of potassium. It provides the 3% of the daily recommended value for the average adult.

Magnesium

20 mg

Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation. 100 grams of Cheese, brie contains 20 milligrams of magnesium, that’s the 5% of the daily recommended value for one person.

Phosphorus

188 mg

Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements. 100 grams of Cheese, brie contains 188 milligrams of phosphorus, that’s the 19% of the daily recommended value for one person.

Sodium

629 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of Cheese, brie, you can find 629 milligrams of sodium. It provides the 42% of the daily recommended value for the average adult.

Zinc

2.38 mg

Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system. 2.38 milligrams of zinc can be found on every 100 grams of Cheese, brie, the 16% of the total daily recommended zinc intake.

Copper

0.01 mg

Copper is required to manufacture collagen, a major structural protein in the body. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells. In 100 grams of Cheese, brie, you can find 0.01 milligrams of copper. It provides the 1% of the daily recommended value for the average adult.

Manganese

0.03 mg

Some of the health benefits of Manganese mineral include the formation of connective tissues, proper functioning of the thyroid gland and sex hormones, regulation of blood sugar level, absorption of calcium, and assistance in fats and carbohydrates metabolic activities. 100 grams of Cheese, brie contains 0.03 milligrams of manganese, that’s the 2% of the daily recommended value for an adult.

Selenium

14.5 µg

Selenium is found naturally in many foods. According to studies, these enzymes play a key role in the thyroid and immune functions. It also helps to regulate female fertility and protect from antiviral effects. 100 grams of Cheese, brie contains 14.5 micrograms of selenium, that’s the 21% of the daily recommended value for an adult.
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Calories in Cheese, brie

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Cheese, brie have 334 calories, the 17% of your total daily calorie needs.

Calories

334 Kcal

There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.

Fats and Cholesterol

Total Fat

27.68 g

100 grams of Cheese, brie have 27.68 gr of total fat, the 43% of your total daily needs.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

100 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

17.41 g

100 grams of Cheese, brie contain 17.41 grams of saturated fat, the 87% of your total daily needs.

Monounsaturated fatty acids

8.01 g

Polyunsaturated fatty acids

0.82 g

Data Facts Table of Cheese, brie

  per 100gr Daily value
NUTRIENTS
Energy 334 kcal 17 %
Total fat 27.68 g 43 %
Carbohydrates 0.45 gr 0 %
Cholesterol 100 mg 33 %
Sodium 629 mg 42 %
Water 48.42 mg 48.4 %
Protein 20.75 g 42 %
VITAMINS
Vitamin A 592 IU 20 %
Vitamin B-6 - -
Vitamin B-12 1.65 mg 28 %
Vitamin C - -
Vitamin D 0.5 mg 5 %
Vitamin E 0.24 mg 2 %
Vitamin K 2.3 mg 3 %
Vitamin B-1 0.07 µg 5 %
Vitamin B-2 0.52 mg 31 %
Vitamin B-3 0.38 mg 2 %
Vitamin B-5 0.69 mg 7 %
Vitamin B-9 65 mg 16 %
MINERALS
Calcium 184 mg 18 %
Iron 0.5 mg 3 %
Potassium 152 mg 3 %
Phosphorus 188 mg 19 %
Sodium 629 mg 42 %
Zinc 2.38 mg 16 %
Copper 0.01 mg 1 %
Fluorine - -
Manganese 0.03 mg 2 %
Selenium 14.5 µg 21 %