Cheese, camembert Nutrition Facts

100 grams of Cheese, camembert contain 300 calories, the 15% of your total daily needs.

100 grams of Cheese, camembert contain 0.46 grams of carbohydrates, is fiber-free, 19.8 grams of protein, 842 milligrams of sodium, and 51.8 grams of water

Cheese, camembert have 72 milligrams of Cholesterol and 24.26 grams of fat.

It also contains some important vitamins you can see below: Vitamin A (820 IU), Vitamin B-9 (62 mg) or Vitamin K (2.0 µg).

Nutrients in Cheese, camembert

Energy

300 kcal

An average adult needs 2,000 calories per day, so you may have 300 calories from 100 grams of Cheese, camembert, the 15% of your total daily needs.

Carbohydrates

0.46 gr

100 grams of Cheese, camembert contain 0.46 grams of carbohydrates, the 0% of your total daily needs.

Sugars

0.46 mg

100 grams of Cheese, camembert contain 0.46 grams of sugars.

Dietary fiber

0 g

Cheese, camembert is fiber-free

Sodium

842 mg

100 grams of Cheese, camembert contain 842 milligrams of Sodium, the 56% of your total daily needs.

Water

51.8 g

100 grams of Cheese, camembert contain 51.8 grams of water, the 51.8% of the total weight.

Protein

19.8 g

100 grams of Cheese, camembert contain 19.8 grams of protein, the 40% of your total daily needs.
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How many vitamins in Cheese, camembert

Numerous studies have shown the health benefits and effectiveness of vitamins in the diet. It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.

Vitamin A (820 IU), Vitamin B-9 (62 mg) and Vitamin K (2.0 µg) are some of the vitamins present in Cheese, camembert.

Vitamin A

820 IU

Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells. 820 IU of Vitamin A can be found on every 100 grams of Cheese, camembert, the 27% of the total daily recommended Vitamin A intake.

Vitamin B-12

1.3 µg

B12 was initially discovered as a treatment for pernicious anemia. It plays a big role to maintain the body’s central nervous system and helps in the formation of red blood cells. 1.3 micrograms of Vitamin B12 can be found on every 100 grams of Cheese, camembert, the 22% of the total daily recommended Vitamin B12 intake.

Vitamin D

0.4 µg

Vitamin D, often referred to as the "sunshine vitamin", has several important functions: reducing your chance of developing heart disease or multiple sclerosis. Also reduce your likelihood of developing the flu. 0.4 micrograms of Vitamin D can be found on every 100 grams of Cheese, camembert, the 4% of the total daily recommended Vitamin D intake.

Vitamin E

0.21 mg

The American Heart Association recommends obtaining health benefits of vitamin E antioxidant. Vitamin E is a group of eight compounds called tocopherols and tocotrienols which reduces cholesterol and the risk of developing diabetes, Alzheimer's disease, and cancer. In 100 grams of Cheese, camembert, you can find 0.21 milligrams of Vitamin E. It provides the 1% of the daily recommended value for the average adult.

Vitamin K

2.0 µg

Low levels of vitamin K can raise the risk of excessive bleeding. For this reason, Vitamin K is perhaps best known for its role in the blood clotting process. It is also absolutely essential to preventing heart disease and building strong bones. In 100 grams of Cheese, camembert, you can find 2.0 micrograms of Vitamin K. It provides the 3% of the daily recommended value for the average adult.

Vitamin B-1

0.02 mg

Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism. 0.02 milligrams of Vitamin B1 can be found on every 100 grams of Cheese, camembert, the 1% of the total daily recommended Vitamin B1 intake.

Vitamin B-2

0.48 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.48 milligrams of Vitamin B2 can be found on every 100 grams of Cheese, camembert, the 28% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

0.63 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 0.63 milligrams of Vitamin B3 can be found on every 100 grams of Cheese, camembert, the 3% of the total daily recommended Vitamin B3 intake.

Vitamin B-5

1.36 mg

Vitamin B5 is known as pantothenic, is really nice strengthening the immune system, enhance the level of hemoglobin in the human body and assists the liver in metabolizing toxic substances. 100 grams of Cheese, camembert contains 1.36 milligrams of Vitamin B-5, that’s the 14% of the daily recommended value for an adult.

Vitamin B-9

62 µg

Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division. In 100 grams of Cheese, camembert, you can find 62 micrograms of Vitamin B9. It provides the 16% of the daily recommended value for the average adult.
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Minerals in Cheese, camembert

Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.

Some of the minerals found in Cheese, camembert are: Sodium (842 mg), Calcium (388 mg) and Phosphorus (347 mg).


Calcium

388 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Cheese, camembert contains 388 milligrams of calcium, that’s the 39% of the daily recommended value for an adult.

Iron

0.33 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 0.33 milligrams of iron can be found on every 100 grams of Cheese, camembert, the 2% of the total daily recommended iron intake.

Potassium

187 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Cheese, camembert contains 187 milligrams of potassium, that’s the 4% of the daily recommended value for one person.

Magnesium

20 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 20 milligrams of magnesium can be found on every 100 grams of Cheese, camembert, the 5% of the total daily recommended magnesium intake.

Phosphorus

347 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Cheese, camembert, you can find 347 milligrams of phosphorus. It provides the 35% of the daily recommended value for the average adult.

Sodium

842 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 842 milligrams of sodium can be found on every 100 grams of Cheese, camembert, the 56% of the total daily recommended sodium intake.

Zinc

2.38 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Cheese, camembert, you can find 2.38 milligrams of zinc. It provides the 16% of the daily recommended value for the average adult.

Copper

0.02 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Cheese, camembert contains 0.02 milligrams of copper, that’s the 1% of the daily recommended value for a person.

Manganese

0.03 mg

Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body. In 100 grams of Cheese, camembert, you can find 0.03 milligrams of manganese. It provides the 2% of the daily recommended value for the average adult.

Selenium

14.5 µg

Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system. 14.5 micrograms of selenium can be found on every 100 grams of Cheese, camembert, the 21% of the total daily recommended selenium intake.
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Calories in Cheese, camembert

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 15% of your total daily needs from 100 grams of Cheese, camembert (300 calories / 100 grams).

Calories

300 Kcal

There are various gender and age groups to calculate the average Kcal intake per day.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.

Fats and Cholesterol

Total Fat

24.26 g

100 grams of Cheese, camembert have 24.26 gr of total fat, the 37% of your total daily needs.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

72 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

15.25 g

100 grams of Cheese, camembert contain the76 of your total daily needs saturated fat, exactly 15.25 grams.

Monounsaturated fatty acids

7.02 g

Polyunsaturated fatty acids

0.72 g

Data Facts Table of Cheese, camembert

  per 100gr Daily value
NUTRIENTS
Energy 300 kcal 15 %
Total fat 24.26 g 37 %
Carbohydrates 0.46 gr 0 %
Cholesterol 72 mg 24 %
Sodium   842 mg 56 %
Water 51.8 mg 51.8 %
Protein 19.8 g 40 %
VITAMINS
Vitamin A 820 IU 27 %
Vitamin B-6 - -
Vitamin B-12 1.3 mg 22 %
Vitamin C - -
Vitamin D 0.4 mg 4 %
Vitamin E 0.21 mg 1 %
Vitamin K 2.0 mg 3 %
Vitamin B-1 0.02 µg 1 %
Vitamin B-2 0.48 mg 28 %
Vitamin B-3 0.63 mg 3 %
Vitamin B-5 1.36 mg 14 %
Vitamin B-9 62 mg 16 %
MINERALS
Calcium 388 mg 39 %
Iron 0.33 mg 2 %
Potassium 187 mg 4 %
Phosphorus 347 mg 35 %
Sodium   842 mg 56 %
Zinc 2.38 mg 16 %
Copper 0.02 mg 1 %
Fluorine - -
Manganese 0.03 mg 2 %
Selenium 14.5 µg 21 %