Cheese, cheddar, nonfat or fat free Nutrition Facts

Cheese, cheddar, nonfat or fat free have 18 milligrams of Cholesterol and 0 grams of fat.

100 grams of Cheese, cheddar, nonfat or fat free contain 157 calories, the 8% of your total daily needs.

100 grams of Cheese, cheddar, nonfat or fat free contain 7.14 grams of carbohydrates, is fiber-free, 32.14 grams of protein, 1,000 milligrams of sodium, and 57 grams of water

It also contains some important vitamins you can see below: Vitamin A (207 IU), Vitamin B-9 (11 mg) or Vitamin K (0.6 µg).

Nutrients in Cheese, cheddar, nonfat or fat free

Energy

157 kcal

An average adult needs 2,000 calories per day, so you may have 157 calories from 100 grams of Cheese, cheddar, nonfat or fat free, the 8% of your total daily needs.

Carbohydrates

7.14 gr

100 grams of Cheese, cheddar, nonfat or fat free contain 7.14 grams of carbohydrates, the 2% of your total daily needs.

Sugars

0 mg

Cheese, cheddar, nonfat or fat free is sugar-free

Dietary fiber

0 g

Cheese, cheddar, nonfat or fat free is fiber-free

Sodium

1,000 mg

100 grams of Cheese, cheddar, nonfat or fat free contain 1,000 milligrams of Sodium, the 67% of your total daily needs.

Water

57 g

100 grams of Cheese, cheddar, nonfat or fat free contain 57 grams of water, the 57.0% of the total weight.

Protein

32.14 g

100 grams of Cheese, cheddar, nonfat or fat free contain 32.14 grams of protein, the 64% of your total daily needs.
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How many vitamins in Cheese, cheddar, nonfat or fat free

People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.

Some of the vitamins found in Cheese, cheddar, nonfat or fat free are: Vitamin A (207 IU), Vitamin B-9 (11 mg) and Vitamin K (0.6 µg).

Vitamin A

207 IU

Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction. In 100 grams of Cheese, cheddar, nonfat or fat free, you can find 207 IU of Vitamin A. It provides the 7% of the daily recommended value for the average adult.

Vitamin B-12

0.49 µg

B12 was initially discovered as a treatment for pernicious anemia. It plays a big role to maintain the body’s central nervous system and helps in the formation of red blood cells. 0.49 micrograms of Vitamin B12 can be found on every 100 grams of Cheese, cheddar, nonfat or fat free, the 8% of the total daily recommended Vitamin B12 intake.

Vitamin D

0.1 µg

Vitamin D, often referred to as the "sunshine vitamin", has several important functions: reducing your chance of developing heart disease or multiple sclerosis. Also reduce your likelihood of developing the flu. 0.1 micrograms of Vitamin D can be found on every 100 grams of Cheese, cheddar, nonfat or fat free, the 1% of the total daily recommended Vitamin D intake.

Vitamin E

0.06 mg

Vitamin B7, more commonly known as alpha-tocopherol, is a popular antioxidant used to prevent or treat various diseases such as diabetes, cataracts, cancer, and heart disease. This vitamin is the key for strong immunity and healthy skin and eyes. 0.06 milligrams of Vitamin E can be found on every 100 grams of Cheese, cheddar, nonfat or fat free, the 0% of the total daily recommended Vitamin E intake.

Vitamin K

0.6 µg

The health benefits of vitamin K come from its blood clotting properties. Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones where vitamins K, K1, K2 and K3 are included. 100 grams of Cheese, cheddar, nonfat or fat free contains 0.6 micrograms of Vitamin K, that’s the 1% of the daily recommended value for an adult.

Vitamin B-1

0.01 mg

Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism. 0.01 milligrams of Vitamin B1 can be found on every 100 grams of Cheese, cheddar, nonfat or fat free, the 1% of the total daily recommended Vitamin B1 intake.

Vitamin B-2

0.22 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of Cheese, cheddar, nonfat or fat free contains 0.22 milligrams of Vitamin B-2, that’s the 13% of the daily recommended value for an adult.

Vitamin B-3

0.05 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of Cheese, cheddar, nonfat or fat free contains 0.05 milligrams of Vitamin B-3, that’s the 0% of the daily recommended value for an adult.

Vitamin B-9

11 µg

Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division. In 100 grams of Cheese, cheddar, nonfat or fat free, you can find 11 micrograms of Vitamin B9. It provides the 3% of the daily recommended value for the average adult.
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Minerals in Cheese, cheddar, nonfat or fat free

There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

The essential minerals present in Cheese, cheddar, nonfat or fat free are: Calcium (893 mg), Phosphorus (484 mg) and Potassium (66 mg).


Calcium

893 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Cheese, cheddar, nonfat or fat free contains 893 milligrams of calcium, that’s the 89% of the daily recommended value for an adult.

Potassium

66 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Cheese, cheddar, nonfat or fat free contains 66 milligrams of potassium, that’s the 1% of the daily recommended value for one person.

Magnesium

16 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 16 milligrams of magnesium can be found on every 100 grams of Cheese, cheddar, nonfat or fat free, the 4% of the total daily recommended magnesium intake.

Phosphorus

484 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Cheese, cheddar, nonfat or fat free, you can find 484 milligrams of phosphorus. It provides the 48% of the daily recommended value for the average adult.

Sodium

1,000 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 1,000 milligrams of sodium can be found on every 100 grams of Cheese, cheddar, nonfat or fat free, the 67% of the total daily recommended sodium intake.

Zinc

1.82 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Cheese, cheddar, nonfat or fat free, you can find 1.82 milligrams of zinc. It provides the 12% of the daily recommended value for the average adult.

Copper

0.02 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Cheese, cheddar, nonfat or fat free contains 0.02 milligrams of copper, that’s the 1% of the daily recommended value for a person.

Selenium

14.5 µg

Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system. 14.5 micrograms of selenium can be found on every 100 grams of Cheese, cheddar, nonfat or fat free, the 21% of the total daily recommended selenium intake.
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Calories in Cheese, cheddar, nonfat or fat free

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Cheese, cheddar, nonfat or fat free have 157 calories, the 8% of your total daily calorie needs.

Calories

157 Kcal

There are various gender and age groups to calculate the average Kcal intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.

Fats and Cholesterol

Total Fat

0 g

This food is fat-free. Expert dietitians recommend consuming more foods low in fat, such as Cheese, cheddar, nonfat or fat free
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

18 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Data Facts Table of Cheese, cheddar, nonfat or fat free

  per 100gr Daily value
NUTRIENTS
Energy 157 kcal 8 %
Total fat 0 g 0 %
Carbohydrates 7.14 gr 2 %
Cholesterol 18 mg 6 %
Sodium   1,000 mg 67 %
Water 57 mg 57.0 %
Protein   32.14 g 64 %
VITAMINS
Vitamin A 207 IU 7 %
Vitamin B-6 - -
Vitamin B-12 0.49 mg 8 %
Vitamin C - -
Vitamin D 0.1 mg 1 %
Vitamin E 0.06 mg 0 %
Vitamin K 0.6 mg 1 %
Vitamin B-1 0.01 µg 1 %
Vitamin B-2 0.22 mg 13 %
Vitamin B-3 0.05 mg 0 %
Vitamin B-5 - -
Vitamin B-9 11 mg 3 %
MINERALS
Calcium   893 mg 89 %
Iron - -
Potassium 66 mg 1 %
Phosphorus 484 mg 48 %
Sodium   1,000 mg 67 %
Zinc 1.82 mg 12 %
Copper 0.02 mg 1 %
Fluorine - -
Manganese - -
Selenium 14.5 µg 21 %