Cheese, cheddar Nutrition Facts

100 grams of Cheese, cheddar contain 1.33 grams of carbohydrates, is fiber-free, 24.04 grams of protein, 644 milligrams of sodium, and 37.1 grams of water

Cheese, cheddar have 102 milligrams of Cholesterol and 33.82 grams of fat.

100 grams of Cheese, cheddar contain 406 calories, the 20% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin A (994 IU), Vitamin B-9 (26 mg) or Vitamin K (2.9 µg).

Nutrients in Cheese, cheddar

Energy

406 kcal

We need an average of 2,000 calories per day. 100 grams of Cheese, cheddar have 406 calories, the 20% of your total daily calorie needs.

Carbohydrates

1.33 gr

100 grams of Cheese, cheddar contain the 0% of your total daily needs: 1.33 grams of carbohydrates.

Sugars

0.28 mg

100 grams of Cheese, cheddar contain 0.28 grams of sugars.

Dietary fiber

0 g

Cheese, cheddar is fiber-free

Sodium

644 mg

100 grams of Cheese, cheddar contain the 43% of your total daily needs: 644 milligrams of Sodium.

Water

37.1 g

100 grams of Cheese, cheddar contain 37.1 grams of water, the 37.1% of the total weight.

Protein

24.04 g

100 grams of Cheese, cheddar contain the 48% of your total daily needs: 24.04 grams of protein.
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How many vitamins in Cheese, cheddar

Your body needs vitamins in adequate intake to work properly. Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.

Vitamin A (994 IU), Vitamin B-9 (26 mg) and Vitamin K (2.9 µg) are some of the vitamins present in Cheese, cheddar.

Vitamin A

994 IU

Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells. 994 IU of Vitamin A can be found on every 100 grams of Cheese, cheddar, the 33% of the total daily recommended Vitamin A intake.

Vitamin B-12

0.88 µg

B12 was initially discovered as a treatment for pernicious anemia. It plays a big role to maintain the body’s central nervous system and helps in the formation of red blood cells. 0.88 micrograms of Vitamin B12 can be found on every 100 grams of Cheese, cheddar, the 15% of the total daily recommended Vitamin B12 intake.

Vitamin D

0.6 µg

Vitamin D, often referred to as the "sunshine vitamin", has several important functions: reducing your chance of developing heart disease or multiple sclerosis. Also reduce your likelihood of developing the flu. 0.6 micrograms of Vitamin D can be found on every 100 grams of Cheese, cheddar, the 6% of the total daily recommended Vitamin D intake.

Vitamin E

0.78 mg

The American Heart Association recommends obtaining health benefits of vitamin E antioxidant. Vitamin E is a group of eight compounds called tocopherols and tocotrienols which reduces cholesterol and the risk of developing diabetes, Alzheimer's disease, and cancer. In 100 grams of Cheese, cheddar, you can find 0.78 milligrams of Vitamin E. It provides the 5% of the daily recommended value for the average adult.

Vitamin K

2.9 µg

Low levels of vitamin K can raise the risk of excessive bleeding. For this reason, Vitamin K is perhaps best known for its role in the blood clotting process. It is also absolutely essential to preventing heart disease and building strong bones. In 100 grams of Cheese, cheddar, you can find 2.9 micrograms of Vitamin K. It provides the 4% of the daily recommended value for the average adult.

Vitamin B-1

0.02 mg

Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism. 0.02 milligrams of Vitamin B1 can be found on every 100 grams of Cheese, cheddar, the 1% of the total daily recommended Vitamin B1 intake.

Vitamin B-2

0.43 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.43 milligrams of Vitamin B2 can be found on every 100 grams of Cheese, cheddar, the 25% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

0.03 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 0.03 milligrams of Vitamin B3 can be found on every 100 grams of Cheese, cheddar, the 0% of the total daily recommended Vitamin B3 intake.

Vitamin B-5

0.48 mg

Vitamin B5 is known as pantothenic, is really nice strengthening the immune system, enhance the level of hemoglobin in the human body and assists the liver in metabolizing toxic substances. 100 grams of Cheese, cheddar contains 0.48 milligrams of Vitamin B-5, that’s the 5% of the daily recommended value for an adult.

Vitamin B-9

26 µg

Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division. In 100 grams of Cheese, cheddar, you can find 26 micrograms of Vitamin B9. It provides the 7% of the daily recommended value for the average adult.
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Minerals in Cheese, cheddar

Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.

Some of the minerals found in Cheese, cheddar are: Calcium (675 mg), Sodium (644 mg) and Phosphorus (473 mg).


Calcium

675 mg

Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. 675 milligrams of calcium can be found on every 100 grams of Cheese, cheddar, the 68% of the total daily recommended calcium intake.

Iron

0.16 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of Cheese, cheddar, you can find 0.16 milligrams of iron. It provides the 1% of the daily recommended value for the average adult.

Potassium

76 mg

The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism. In 100 grams of Cheese, cheddar, you can find 76 milligrams of potassium. It provides the 2% of the daily recommended value for the average adult.

Magnesium

27 mg

Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation. 100 grams of Cheese, cheddar contains 27 milligrams of magnesium, that’s the 7% of the daily recommended value for one person.

Phosphorus

473 mg

Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements. 100 grams of Cheese, cheddar contains 473 milligrams of phosphorus, that’s the 47% of the daily recommended value for one person.

Sodium

644 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of Cheese, cheddar, you can find 644 milligrams of sodium. It provides the 43% of the daily recommended value for the average adult.

Zinc

3.43 mg

Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system. 3.43 milligrams of zinc can be found on every 100 grams of Cheese, cheddar, the 23% of the total daily recommended zinc intake.

Copper

0.05 mg

Copper is required to manufacture collagen, a major structural protein in the body. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells. In 100 grams of Cheese, cheddar, you can find 0.05 milligrams of copper. It provides the 3% of the daily recommended value for the average adult.

Fluorine

34.9 µg

Fluorine is capable of combating and working against tooth decay and increases resistance to the demineralisation of tooth enamel during attack by acidic bacterias. 100 grams of Cheese, cheddar contains 34.9 micrograms of fluorine, that’s the 1.00% of the daily recommended value for one person.

Manganese

0.03 mg

Some of the health benefits of Manganese mineral include the formation of connective tissues, proper functioning of the thyroid gland and sex hormones, regulation of blood sugar level, absorption of calcium, and assistance in fats and carbohydrates metabolic activities. 100 grams of Cheese, cheddar contains 0.03 milligrams of manganese, that’s the 2% of the daily recommended value for an adult.

Selenium

28.3 µg

Selenium is found naturally in many foods. According to studies, these enzymes play a key role in the thyroid and immune functions. It also helps to regulate female fertility and protect from antiviral effects. 100 grams of Cheese, cheddar contains 28.3 micrograms of selenium, that’s the 40% of the daily recommended value for an adult.
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Calories in Cheese, cheddar

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Cheese, cheddar have 406 calories, the 20% of your total daily calorie needs.

Calories

406 Kcal

Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.

Fats and Cholesterol

Total Fat

33.82 g

100 grams of Cheese, cheddar have 33.82 gr of total fat, the 52% of your total daily needs.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

102 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

19.36 g

100 grams of Cheese, cheddar contain 19.36 grams of saturated fat, the 97% of your total daily needs.

Monounsaturated fatty acids

8.42 g

Polyunsaturated fatty acids

1.43 g

Trans fatty acids

1.17 g

Data Facts Table of Cheese, cheddar

  per 100gr Daily value
NUTRIENTS
Energy 406 kcal 20 %
Total fat   33.82 g 52 %
Carbohydrates 1.33 gr 0 %
Cholesterol 102 mg 34 %
Sodium 644 mg 43 %
Water 37.1 mg 37.1 %
Protein 24.04 g 48 %
VITAMINS
Vitamin A 994 IU 33 %
Vitamin B-6 - -
Vitamin B-12 0.88 mg 15 %
Vitamin C - -
Vitamin D 0.6 mg 6 %
Vitamin E 0.78 mg 5 %
Vitamin K 2.9 mg 4 %
Vitamin B-1 0.02 µg 1 %
Vitamin B-2 0.43 mg 25 %
Vitamin B-3 0.03 mg 0 %
Vitamin B-5 0.48 mg 5 %
Vitamin B-9 26 mg 7 %
MINERALS
Calcium   675 mg 68 %
Iron 0.16 mg 1 %
Potassium 76 mg 2 %
Phosphorus 473 mg 47 %
Sodium 644 mg 43 %
Zinc 3.43 mg 23 %
Copper 0.05 mg 3 %
Fluorine 34.9 µg 1.00 %
Manganese 0.03 mg 2 %
Selenium 28.3 µg 40 %