Cheese, cottage, lowfat, 1% milkfat, no sodium added Nutrition Facts

100 grams of Cheese, cottage, lowfat, 1% milkfat, no sodium added contain 72 calories, the 4% of your total daily needs.

100 grams of Cheese, cottage, lowfat, 1% milkfat, no sodium added contain 2.7 grams of carbohydrates, is fiber-free, 12.4 grams of protein, 13 milligrams of sodium, and 83.5 grams of water

Cheese, cottage, lowfat, 1% milkfat, no sodium added have 4 milligrams of Cholesterol and 1 grams of fat.

It also contains some important vitamins you can see below: Vitamin A (40 IU), Vitamin B-9 (12 mg) or Vitamin B-12 (0.63 mg).

Nutrients in Cheese, cottage, lowfat, 1% milkfat, no sodium added

Energy

72 kcal

An average adult needs 2,000 calories per day, so you may have 72 calories from 100 grams of Cheese, cottage, lowfat, 1% milkfat, no sodium added, the 4% of your total daily needs.

Carbohydrates

2.7 gr

100 grams of Cheese, cottage, lowfat, 1% milkfat, no sodium added contain 2.7 grams of carbohydrates, the 1% of your total daily needs.

Sugars

2.7 mg

100 grams of Cheese, cottage, lowfat, 1% milkfat, no sodium added contain 2.7 grams of sugars.

Dietary fiber

0 g

Cheese, cottage, lowfat, 1% milkfat, no sodium added is fiber-free

Sodium

13 mg

100 grams of Cheese, cottage, lowfat, 1% milkfat, no sodium added contain 13 milligrams of Sodium, the 1% of your total daily needs.

Water

83.5 g

100 grams of Cheese, cottage, lowfat, 1% milkfat, no sodium added contain 83.5% of water, 83.5 grams.

Protein

12.4 g

100 grams of Cheese, cottage, lowfat, 1% milkfat, no sodium added contain 12.4 grams of protein, the 25% of your total daily needs.
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How many vitamins in Cheese, cottage, lowfat, 1% milkfat, no sodium added

Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K). Water-soluble vitamins circulate in the bloodstream and do not get stored as long time. Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.

The essential vitamins present in Cheese, cottage, lowfat, 1% milkfat, no sodium added are: Vitamin A (40 IU), Vitamin B-9 (12 mg) and Vitamin B-12 (0.63 mg).

Vitamin A

40 IU

Preformed vitamin A, also called Retinol, is found in animal products and has multiple functions: maintain healthy immune function, normal vision, Cell growth, Gene transcription and protein formation, Skin health, etc. 100 grams of Cheese, cottage, lowfat, 1% milkfat, no sodium added contains 40 IU of Vitamin A, that’s the 1% of the daily recommended value for an adult.

Vitamin B-12

0.63 µg

B12 was initially discovered as a treatment for pernicious anemia. It plays a big role to maintain the body’s central nervous system and helps in the formation of red blood cells. 0.63 micrograms of Vitamin B12 can be found on every 100 grams of Cheese, cottage, lowfat, 1% milkfat, no sodium added, the 11% of the total daily recommended Vitamin B12 intake.

Vitamin E

0.01 mg

Vitamin B7, more commonly known as alpha-tocopherol, is a popular antioxidant used to prevent or treat various diseases such as diabetes, cataracts, cancer, and heart disease. This vitamin is the key for strong immunity and healthy skin and eyes. 0.01 milligrams of Vitamin E can be found on every 100 grams of Cheese, cottage, lowfat, 1% milkfat, no sodium added, the 0% of the total daily recommended Vitamin E intake.

Vitamin K

0.1 µg

The health benefits of vitamin K come from its blood clotting properties. Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones where vitamins K, K1, K2 and K3 are included. 100 grams of Cheese, cottage, lowfat, 1% milkfat, no sodium added contains 0.1 micrograms of Vitamin K, that’s the 0% of the daily recommended value for an adult.

Vitamin B-1

0.02 mg

Vitamin B1 play a key role helping "coenzyme" molecule to activate enzymes, the proteins that control the biochemical processes occurring in the body. Thiamin(e) hepls to the normal function of the nervous system, heart, psychological functions and normal carbohydrate and energy-yielding metabolism. In 100 grams of Cheese, cottage, lowfat, 1% milkfat, no sodium added, you can find 0.02 milligrams of Vitamin B-1. It provides the 1% of the daily recommended value for the average adult.

Vitamin B-2

0.16 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of Cheese, cottage, lowfat, 1% milkfat, no sodium added contains 0.16 milligrams of Vitamin B-2, that’s the 9% of the daily recommended value for an adult.

Vitamin B-3

0.13 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of Cheese, cottage, lowfat, 1% milkfat, no sodium added contains 0.13 milligrams of Vitamin B-3, that’s the 1% of the daily recommended value for an adult.

Vitamin B-9

12 µg

Vitamin B9 is one of 8 B vitamins. Getting enough vitamin B9 is a great source of improving overall health preventing and treating cancer, heart disorders, stroke, and birth defects during pregnancy. 12 micrograms of Vitamin B9 can be found on every 100 grams of Cheese, cottage, lowfat, 1% milkfat, no sodium added, the 3%% of the total daily recommended Vitamin B-9 intake.
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Minerals in Cheese, cottage, lowfat, 1% milkfat, no sodium added

The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.

Phosphorus (134 mg), Potassium (86 mg) and Calcium (61 mg) are some of the minerals present in Cheese, cottage, lowfat, 1% milkfat, no sodium added.


Calcium

61 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Cheese, cottage, lowfat, 1% milkfat, no sodium added contains 61 milligrams of calcium, that’s the 6% of the daily recommended value for an adult.

Iron

0.14 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 0.14 milligrams of iron can be found on every 100 grams of Cheese, cottage, lowfat, 1% milkfat, no sodium added, the 1% of the total daily recommended iron intake.

Potassium

86 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Cheese, cottage, lowfat, 1% milkfat, no sodium added contains 86 milligrams of potassium, that’s the 2% of the daily recommended value for one person.

Magnesium

5 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 5 milligrams of magnesium can be found on every 100 grams of Cheese, cottage, lowfat, 1% milkfat, no sodium added, the 1% of the total daily recommended magnesium intake.

Phosphorus

134 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Cheese, cottage, lowfat, 1% milkfat, no sodium added, you can find 134 milligrams of phosphorus. It provides the 13% of the daily recommended value for the average adult.

Sodium

13 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 13 milligrams of sodium can be found on every 100 grams of Cheese, cottage, lowfat, 1% milkfat, no sodium added, the 1% of the total daily recommended sodium intake.

Zinc

0.38 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Cheese, cottage, lowfat, 1% milkfat, no sodium added, you can find 0.38 milligrams of zinc. It provides the 3% of the daily recommended value for the average adult.

Copper

0.02 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Cheese, cottage, lowfat, 1% milkfat, no sodium added contains 0.02 milligrams of copper, that’s the 1% of the daily recommended value for a person.

Selenium

8.4 µg

Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system. 8.4 micrograms of selenium can be found on every 100 grams of Cheese, cottage, lowfat, 1% milkfat, no sodium added, the 12% of the total daily recommended selenium intake.
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Calories in Cheese, cottage, lowfat, 1% milkfat, no sodium added

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 4% of your total daily needs from 100 grams of Cheese, cottage, lowfat, 1% milkfat, no sodium added (72 calories / 100 grams).

Calories

72 Kcal

Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.

Fats and Cholesterol

Total Fat

1 g

100 grams of Cheese, cottage, lowfat, 1% milkfat, no sodium added have 1 gr of total fat, the 2% of your total daily needs.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

4 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

0.63 g

100 grams of Cheese, cottage, lowfat, 1% milkfat, no sodium added contain 0.63 grams of saturated fat, the 3% of your total daily needs.

Monounsaturated fatty acids

0.28 g

Polyunsaturated fatty acids

0.03 g

Data Facts Table of Cheese, cottage, lowfat, 1% milkfat, no sodium added

  per 100gr Daily value
NUTRIENTS
Energy 72 kcal 4 %
Total fat 1 g 2 %
Carbohydrates 2.7 gr 1 %
Cholesterol 4 mg 1 %
Sodium 13 mg 1 %
Water 83.5 mg 83.5 %
Protein 12.4 g 25 %
VITAMINS
Vitamin A 40 IU 1 %
Vitamin B-6 - -
Vitamin B-12 0.63 mg 11 %
Vitamin C - -
Vitamin D - -
Vitamin E 0.01 mg 0 %
Vitamin K 0.1 mg 0 %
Vitamin B-1 0.02 µg 1 %
Vitamin B-2 0.16 mg 9 %
Vitamin B-3 0.13 mg 1 %
Vitamin B-5 - -
Vitamin B-9 12 mg 3 %
MINERALS
Calcium 61 mg 6 %
Iron 0.14 mg 1 %
Potassium 86 mg 2 %
Phosphorus 134 mg 13 %
Sodium 13 mg 1 %
Zinc 0.38 mg 3 %
Copper 0.02 mg 1 %
Fluorine - -
Manganese - -
Selenium 8.4 µg 12 %