Cheese, cottage, lowfat, 1% milkfat, with vegetables Nutrition Facts

100 grams of Cheese, cottage, lowfat, 1% milkfat, with vegetables contain 3 grams of carbohydrates, is fiber-free, 10.9 grams of protein, 403 milligrams of sodium, and 83.5 grams of water

Cheese, cottage, lowfat, 1% milkfat, with vegetables have 3 milligrams of Cholesterol and 1 grams of fat.

100 grams of Cheese, cottage, lowfat, 1% milkfat, with vegetables contain 67 calories, the 3% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin A (89 IU), Vitamin B-9 (10 mg) or Vitamin C (4.0 mg).

Nutrients in Cheese, cottage, lowfat, 1% milkfat, with vegetables

Energy

67 kcal

We need an average of 2,000 calories per day. 100 grams of Cheese, cottage, lowfat, 1% milkfat, with vegetables have 67 calories, the 3% of your total daily calorie needs.

Carbohydrates

3 gr

100 grams of Cheese, cottage, lowfat, 1% milkfat, with vegetables contain the 1% of your total daily needs: 3 grams of carbohydrates.

Sugars

3 mg

100 grams of Cheese, cottage, lowfat, 1% milkfat, with vegetables contain 3 grams of sugars.

Dietary fiber

0 g

Cheese, cottage, lowfat, 1% milkfat, with vegetables is fiber-free

Sodium

403 mg

100 grams of Cheese, cottage, lowfat, 1% milkfat, with vegetables contain the 27% of your total daily needs: 403 milligrams of Sodium.

Water

83.5 g

100 grams of Cheese, cottage, lowfat, 1% milkfat, with vegetables contain 83.5% of water, 83.5 grams.

Protein

10.9 g

100 grams of Cheese, cottage, lowfat, 1% milkfat, with vegetables contain the 22% of your total daily needs: 10.9 grams of protein.
Normal value
Warning value
Danger value

How many vitamins in Cheese, cottage, lowfat, 1% milkfat, with vegetables

People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.

Some of the vitamins found in Cheese, cottage, lowfat, 1% milkfat, with vegetables are: Vitamin A (89 IU), Vitamin B-9 (10 mg) and Vitamin C (4.0 mg).

Vitamin A

89 IU

Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction. In 100 grams of Cheese, cottage, lowfat, 1% milkfat, with vegetables, you can find 89 IU of Vitamin A. It provides the 3% of the daily recommended value for the average adult.

Vitamin B-12

0.49 µg

B12 was initially discovered as a treatment for pernicious anemia. It plays a big role to maintain the body’s central nervous system and helps in the formation of red blood cells. 0.49 micrograms of Vitamin B12 can be found on every 100 grams of Cheese, cottage, lowfat, 1% milkfat, with vegetables, the 8% of the total daily recommended Vitamin B12 intake.

Vitamin C

4.0 mg

Vitamin C is an essential nutrient required by the body. A deficiency in vitamin B12 can result in a host of illnesses like Crohn's disease -condition that causes inflammation of the wall of the gut- and ulcerative colitis -diarrhoea mixed with blood-. 4.0 milligrams of Vitamin C can be found on every 100 grams of Cheese, cottage, lowfat, 1% milkfat, with vegetables, the 7% of the total daily recommended Vitamin C intake.

Vitamin E

0.01 mg

Vitamin B7, more commonly known as alpha-tocopherol, is a popular antioxidant used to prevent or treat various diseases such as diabetes, cataracts, cancer, and heart disease. This vitamin is the key for strong immunity and healthy skin and eyes. 0.01 milligrams of Vitamin E can be found on every 100 grams of Cheese, cottage, lowfat, 1% milkfat, with vegetables, the 0% of the total daily recommended Vitamin E intake.

Vitamin K

2.6 µg

Low levels of vitamin K can raise the risk of excessive bleeding. For this reason, Vitamin K is perhaps best known for its role in the blood clotting process. It is also absolutely essential to preventing heart disease and building strong bones. In 100 grams of Cheese, cottage, lowfat, 1% milkfat, with vegetables, you can find 2.6 micrograms of Vitamin K. It provides the 3% of the daily recommended value for the average adult.

Vitamin B-1

0.01 mg

Vitamin B1 play a key role helping "coenzyme" molecule to activate enzymes, the proteins that control the biochemical processes occurring in the body. Thiamin(e) hepls to the normal function of the nervous system, heart, psychological functions and normal carbohydrate and energy-yielding metabolism. In 100 grams of Cheese, cottage, lowfat, 1% milkfat, with vegetables, you can find 0.01 milligrams of Vitamin B-1. It provides the 1% of the daily recommended value for the average adult.

Vitamin B-2

0.13 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.13 milligrams of Vitamin B2 can be found on every 100 grams of Cheese, cottage, lowfat, 1% milkfat, with vegetables, the 8% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

0.1 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 0.1 milligrams of Vitamin B3 can be found on every 100 grams of Cheese, cottage, lowfat, 1% milkfat, with vegetables, the 1% of the total daily recommended Vitamin B3 intake.

Vitamin B-9

10 µg

Vitamin B9 is one of 8 B vitamins. Getting enough vitamin B9 is a great source of improving overall health preventing and treating cancer, heart disorders, stroke, and birth defects during pregnancy. 10 micrograms of Vitamin B9 can be found on every 100 grams of Cheese, cottage, lowfat, 1% milkfat, with vegetables, the 3%% of the total daily recommended Vitamin B-9 intake.
Normal value
Warning value
Danger value

Minerals in Cheese, cottage, lowfat, 1% milkfat, with vegetables

There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

Some of the minerals found in Cheese, cottage, lowfat, 1% milkfat, with vegetables are: Sodium (403 mg), Phosphorus (128 mg) and Potassium (86 mg).


Calcium

56 mg

Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. 56 milligrams of calcium can be found on every 100 grams of Cheese, cottage, lowfat, 1% milkfat, with vegetables, the 6% of the total daily recommended calcium intake.

Iron

0.1 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of Cheese, cottage, lowfat, 1% milkfat, with vegetables, you can find 0.1 milligrams of iron. It provides the 1% of the daily recommended value for the average adult.

Potassium

86 mg

The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism. In 100 grams of Cheese, cottage, lowfat, 1% milkfat, with vegetables, you can find 86 milligrams of potassium. It provides the 2% of the daily recommended value for the average adult.

Magnesium

4 mg

Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation. 100 grams of Cheese, cottage, lowfat, 1% milkfat, with vegetables contains 4 milligrams of magnesium, that’s the 1% of the daily recommended value for one person.

Phosphorus

128 mg

Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements. 100 grams of Cheese, cottage, lowfat, 1% milkfat, with vegetables contains 128 milligrams of phosphorus, that’s the 13% of the daily recommended value for one person.

Sodium

403 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of Cheese, cottage, lowfat, 1% milkfat, with vegetables, you can find 403 milligrams of sodium. It provides the 27% of the daily recommended value for the average adult.

Zinc

0.29 mg

Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system. 0.29 milligrams of zinc can be found on every 100 grams of Cheese, cottage, lowfat, 1% milkfat, with vegetables, the 2% of the total daily recommended zinc intake.

Copper

0.02 mg

Copper is required to manufacture collagen, a major structural protein in the body. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells. In 100 grams of Cheese, cottage, lowfat, 1% milkfat, with vegetables, you can find 0.02 milligrams of copper. It provides the 1% of the daily recommended value for the average adult.

Selenium

4.5 µg

Selenium is found naturally in many foods. According to studies, these enzymes play a key role in the thyroid and immune functions. It also helps to regulate female fertility and protect from antiviral effects. 100 grams of Cheese, cottage, lowfat, 1% milkfat, with vegetables contains 4.5 micrograms of selenium, that’s the 6% of the daily recommended value for an adult.
Normal value
Warning value
Danger value

Calories in Cheese, cottage, lowfat, 1% milkfat, with vegetables

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Cheese, cottage, lowfat, 1% milkfat, with vegetables have 67 calories, the 3% of your total daily calorie needs.

Calories

67 Kcal

There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.

Fats and Cholesterol

Total Fat

1 g

100 grams of Cheese, cottage, lowfat, 1% milkfat, with vegetables have 1 gr of total fat, the 2% of your total daily needs.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

3 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).

Saturated Fat

0.61 g

100 grams of Cheese, cottage, lowfat, 1% milkfat, with vegetables contain 0.61 grams of saturated fat, the 3% of your total daily needs.

Monounsaturated fatty acids

0.28 g

Polyunsaturated fatty acids

0.03 g

Data Facts Table of Cheese, cottage, lowfat, 1% milkfat, with vegetables

  per 100gr Daily value
NUTRIENTS
Energy 67 kcal 3 %
Total fat 1 g 2 %
Carbohydrates 3 gr 1 %
Cholesterol 3 mg 1 %
Sodium 403 mg 27 %
Water 83.5 mg 83.5 %
Protein 10.9 g 22 %
VITAMINS
Vitamin A 89 IU 3 %
Vitamin B-6 - -
Vitamin B-12 0.49 mg 8 %
Vitamin C 4.0 mg 7 %
Vitamin D - -
Vitamin E 0.01 mg 0 %
Vitamin K 2.6 mg 3 %
Vitamin B-1 0.01 µg 1 %
Vitamin B-2 0.13 mg 8 %
Vitamin B-3 0.1 mg 1 %
Vitamin B-5 - -
Vitamin B-9 10 mg 3 %
MINERALS
Calcium 56 mg 6 %
Iron 0.1 mg 1 %
Potassium 86 mg 2 %
Phosphorus 128 mg 13 %
Sodium 403 mg 27 %
Zinc 0.29 mg 2 %
Copper 0.02 mg 1 %
Fluorine - -
Manganese - -
Selenium 4.5 µg 6 %