Cheese food, pasteurized process, swiss Nutrition Facts

100 grams of Cheese food, pasteurized process, swiss contain 323 calories, the 16% of your total daily needs.

100 grams of Cheese food, pasteurized process, swiss contain 4.5 grams of carbohydrates, is fiber-free, 21.92 grams of protein, 1,552 milligrams of sodium, and 43.67 grams of water

Cheese food, pasteurized process, swiss have 82 milligrams of Cholesterol and 24.14 grams of fat.

It also contains some important vitamins you can see below: Vitamin A (856 IU), Vitamin B-9 (6 mg) or Vitamin B-12 (2.3 mg).

Nutrients in Cheese food, pasteurized process, swiss

Energy

323 kcal

An average adult needs 2,000 calories per day, so you may have 323 calories from 100 grams of Cheese food, pasteurized process, swiss, the 16% of your total daily needs.

Carbohydrates

4.5 gr

100 grams of Cheese food, pasteurized process, swiss contain 4.5 grams of carbohydrates, the 2% of your total daily needs.

Sugars

0 mg

Cheese food, pasteurized process, swiss is sugar-free

Dietary fiber

0 g

Cheese food, pasteurized process, swiss is fiber-free

Sodium

1,552 mg

100 grams of Cheese food, pasteurized process, swiss contain 1,552 milligrams of Sodium, the 103% of your total daily needs.

Water

43.67 g

100 grams of Cheese food, pasteurized process, swiss contain 43.67 grams of water, the 43.7% of the total weight.

Protein

21.92 g

100 grams of Cheese food, pasteurized process, swiss contain 21.92 grams of protein, the 44% of your total daily needs.
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How many vitamins in Cheese food, pasteurized process, swiss

Numerous studies have shown the health benefits and effectiveness of vitamins in the diet. It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.

Some of the vitamins found in Cheese food, pasteurized process, swiss are: Vitamin A (856 IU), Vitamin B-9 (6 mg) and Vitamin B-12 (2.3 mg).

Vitamin A

856 IU

Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells. 856 IU of Vitamin A can be found on every 100 grams of Cheese food, pasteurized process, swiss, the 29% of the total daily recommended Vitamin A intake.

Vitamin B-12

2.3 µg

B12 was initially discovered as a treatment for pernicious anemia. It plays a big role to maintain the body’s central nervous system and helps in the formation of red blood cells. 2.3 micrograms of Vitamin B12 can be found on every 100 grams of Cheese food, pasteurized process, swiss, the 38% of the total daily recommended Vitamin B12 intake.

Vitamin B-1

0.01 mg

Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism. 0.01 milligrams of Vitamin B1 can be found on every 100 grams of Cheese food, pasteurized process, swiss, the 1% of the total daily recommended Vitamin B1 intake.

Vitamin B-2

0.4 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of Cheese food, pasteurized process, swiss contains 0.4 milligrams of Vitamin B-2, that’s the 24% of the daily recommended value for an adult.

Vitamin B-3

0.1 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of Cheese food, pasteurized process, swiss contains 0.1 milligrams of Vitamin B-3, that’s the 1% of the daily recommended value for an adult.

Vitamin B-5

0.5 mg

Vitamin B5 is known as pantothenic, is really nice strengthening the immune system, enhance the level of hemoglobin in the human body and assists the liver in metabolizing toxic substances. 100 grams of Cheese food, pasteurized process, swiss contains 0.5 milligrams of Vitamin B-5, that’s the 5% of the daily recommended value for an adult.

Vitamin B-9

6 µg

Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division. In 100 grams of Cheese food, pasteurized process, swiss, you can find 6 micrograms of Vitamin B9. It provides the 2% of the daily recommended value for the average adult.
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Minerals in Cheese food, pasteurized process, swiss

Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.

The essential minerals present in Cheese food, pasteurized process, swiss are: Calcium (723 mg), Phosphorus (526 mg) and Potassium (284 mg).


Calcium

723 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Cheese food, pasteurized process, swiss contains 723 milligrams of calcium, that’s the 72% of the daily recommended value for an adult.

Iron

0.6 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 0.6 milligrams of iron can be found on every 100 grams of Cheese food, pasteurized process, swiss, the 3% of the total daily recommended iron intake.

Potassium

284 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Cheese food, pasteurized process, swiss contains 284 milligrams of potassium, that’s the 6% of the daily recommended value for one person.

Magnesium

28 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 28 milligrams of magnesium can be found on every 100 grams of Cheese food, pasteurized process, swiss, the 7% of the total daily recommended magnesium intake.

Phosphorus

526 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Cheese food, pasteurized process, swiss, you can find 526 milligrams of phosphorus. It provides the 53% of the daily recommended value for the average adult.

Sodium

1,552 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 1,552 milligrams of sodium can be found on every 100 grams of Cheese food, pasteurized process, swiss, the 103% of the total daily recommended sodium intake.

Zinc

3.55 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Cheese food, pasteurized process, swiss, you can find 3.55 milligrams of zinc. It provides the 24% of the daily recommended value for the average adult.

Copper

0.03 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Cheese food, pasteurized process, swiss contains 0.03 milligrams of copper, that’s the 2% of the daily recommended value for a person.

Manganese

0.01 mg

Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body. In 100 grams of Cheese food, pasteurized process, swiss, you can find 0.01 milligrams of manganese. It provides the 1% of the daily recommended value for the average adult.

Selenium

16.1 µg

Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system. 16.1 micrograms of selenium can be found on every 100 grams of Cheese food, pasteurized process, swiss, the 23% of the total daily recommended selenium intake.
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Calories in Cheese food, pasteurized process, swiss

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 16% of your total daily needs from 100 grams of Cheese food, pasteurized process, swiss (323 calories / 100 grams).

Calories

323 Kcal

There are various gender and age groups to calculate the average Kcal intake per day.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.

Fats and Cholesterol

Total Fat

24.14 g

100 grams of Cheese food, pasteurized process, swiss contain 24.14 grams of total fat, of which 15.48 gr. are saturated.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

82 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

15.48 g

100 grams of Cheese food, pasteurized process, swiss contain the77 of your total daily needs saturated fat, exactly 15.48 grams.

Monounsaturated fatty acids

6.8 g

Polyunsaturated fatty acids

0.6 g

Data Facts Table of Cheese food, pasteurized process, swiss

  per 100gr Daily value
NUTRIENTS
Energy 323 kcal 16 %
Total fat 24.14 g 37 %
Carbohydrates 4.5 gr 2 %
Cholesterol 82 mg 27 %
Sodium   1,552 mg 103 %
Water 43.67 mg 43.7 %
Protein 21.92 g 44 %
VITAMINS
Vitamin A 856 IU 29 %
Vitamin B-6 - -
Vitamin B-12 2.3 mg 38 %
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.01 µg 1 %
Vitamin B-2 0.4 mg 24 %
Vitamin B-3 0.1 mg 1 %
Vitamin B-5 0.5 mg 5 %
Vitamin B-9 6 mg 2 %
MINERALS
Calcium   723 mg 72 %
Iron 0.6 mg 3 %
Potassium 284 mg 6 %
Phosphorus   526 mg 53 %
Sodium   1,552 mg 103 %
Zinc 3.55 mg 24 %
Copper 0.03 mg 2 %
Fluorine - -
Manganese 0.01 mg 1 %
Selenium 16.1 µg 23 %