How many vitamins in Cheese, fresh, queso fresco
Numerous studies have shown the health benefits and effectiveness of vitamins in the diet.
It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.
Some of the vitamins found in Cheese, fresh, queso fresco are: Vitamin A (806 IU), Vitamin B-9 (7 mg) and Vitamin D (2.7 µg).
Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells.
806 IU of Vitamin A can be found on every 100 grams of Cheese, fresh, queso fresco, the 27% of the total daily recommended Vitamin A intake.
B12 was initially discovered as a treatment for pernicious anemia. It plays a big role to maintain the body’s central nervous system and helps in the formation of red blood cells.
1.68 micrograms of Vitamin B12 can be found on every 100 grams of Cheese, fresh, queso fresco, the 28% of the total daily recommended Vitamin B12 intake.
Vitamin D, often referred to as the "sunshine vitamin", has several important functions: reducing your chance of developing heart disease or multiple sclerosis. Also reduce your likelihood of developing the flu.
2.7 micrograms of Vitamin D can be found on every 100 grams of Cheese, fresh, queso fresco, the 27% of the total daily recommended Vitamin D intake.
Vitamin B7, more commonly known as alpha-tocopherol, is a popular antioxidant used to prevent or treat various diseases such as diabetes, cataracts, cancer, and heart disease. This vitamin is the key for strong immunity and healthy skin and eyes.
0.37 milligrams of Vitamin E can be found on every 100 grams of Cheese, fresh, queso fresco, the 2% of the total daily recommended Vitamin E intake.
Vitamin K, also called Phylloquinone, offer protection against health problems like Osteoporosis, Brain health problems, Arterial calcification, varicose veins, and specifics cancer diseases -Prostate cancer, lung cancer, liver cancer, and leukemia.
1.0 micrograms of Vitamin K can be found on every 100 grams of Cheese, fresh, queso fresco, the 1% of the total daily recommended Vitamin K intake.
Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism.
0.04 milligrams of Vitamin B1 can be found on every 100 grams of Cheese, fresh, queso fresco, the 3% of the total daily recommended Vitamin B1 intake.
The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose.
In 100 grams of Cheese, fresh, queso fresco, you can find 0.17 milligrams of Vitamin B-2. It provides the 10% of the daily recommended value for the average adult.
Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes.
In 100 grams of Cheese, fresh, queso fresco, you can find 0.02 milligrams of Vitamin B-3. It provides the 0% of the daily recommended value for the average adult.
Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis.
0.35 milligrams of Vitamin B5 can be found on every 100 grams of Cheese, fresh, queso fresco, the 4% of the total daily recommended Vitamin B-5 intake.
Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division.
In 100 grams of Cheese, fresh, queso fresco, you can find 7 micrograms of Vitamin B9. It provides the 2% of the daily recommended value for the average adult.
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Minerals in Cheese, fresh, queso fresco
Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.
Some of the minerals found in Cheese, fresh, queso fresco are: Sodium (751 mg), Calcium (566 mg) and Phosphorus (385 mg).
Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones.
100 grams of Cheese, fresh, queso fresco contains 566 milligrams of calcium, that’s the 57% of the daily recommended value for an adult.
Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-.
0.2 milligrams of iron can be found on every 100 grams of Cheese, fresh, queso fresco, the 1% of the total daily recommended iron intake.
Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension.
100 grams of Cheese, fresh, queso fresco contains 129 milligrams of potassium, that’s the 3% of the daily recommended value for one person.
Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system.
24 milligrams of magnesium can be found on every 100 grams of Cheese, fresh, queso fresco, the 6% of the total daily recommended magnesium intake.
Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body.
In 100 grams of Cheese, fresh, queso fresco, you can find 385 milligrams of phosphorus. It provides the 39% of the daily recommended value for the average adult.
Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves.
751 milligrams of sodium can be found on every 100 grams of Cheese, fresh, queso fresco, the 50% of the total daily recommended sodium intake.
Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV).
In 100 grams of Cheese, fresh, queso fresco, you can find 2.58 milligrams of zinc. It provides the 17% of the daily recommended value for the average adult.
The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume.
100 grams of Cheese, fresh, queso fresco contains 0.03 milligrams of copper, that’s the 2% of the daily recommended value for a person.
Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body.
In 100 grams of Cheese, fresh, queso fresco, you can find 0.01 milligrams of manganese. It provides the 1% of the daily recommended value for the average adult.
Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system.
19.3 micrograms of selenium can be found on every 100 grams of Cheese, fresh, queso fresco, the 28% of the total daily recommended selenium intake.
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Calories in Cheese, fresh, queso fresco
To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Cheese, fresh, queso fresco you have 299 calories, the 15% of your total daily needs.
Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.
Fats and Cholesterol
100 grams of Cheese, fresh, queso fresco contain the 37% of your total daily needs: 23.82 grams of total fat.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.
The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.
Saturated Fat
The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.
In 100 grams of Cheese, fresh, queso fresco you can find the 65% of your total daily needs (12.94 grams of saturated fat).
Monounsaturated fatty acids
5.96 g
Polyunsaturated fatty acids
1.1 g
Data Facts Table of Cheese, fresh, queso fresco
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
299 kcal |
15 % |
| Total fat |
23.82 g |
37 % |
| Carbohydrates |
2.98 gr |
1 % |
| Cholesterol |
69 mg |
23 % |
| Sodium |
751 mg |
50 % |
| Water |
51.42 mg |
51.4 % |
| Protein |
18.09 g |
36 % |
| VITAMINS |
| Vitamin A |
806 IU |
27 % |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
1.68 mg |
28 % |
| Vitamin C |
- |
- |
| Vitamin D |
2.7 mg |
27 % |
| Vitamin E |
0.37 mg |
2 % |
| Vitamin K |
1.0 mg |
1 % |
| Vitamin B-1 |
0.04 µg |
3 % |
| Vitamin B-2 |
0.17 mg |
10 % |
| Vitamin B-3 |
0.02 mg |
0 % |
| Vitamin B-5 |
0.35 mg |
4 % |
| Vitamin B-9 |
7 mg |
2 % |
| MINERALS |
| Calcium |
566 mg |
57 % |
| Iron |
0.2 mg |
1 % |
| Potassium |
129 mg |
3 % |
| Phosphorus |
385 mg |
39 % |
| Sodium |
751 mg |
50 % |
| Zinc |
2.58 mg |
17 % |
| Copper |
0.03 mg |
2 % |
| Fluorine |
- |
- |
| Manganese |
0.01 mg |
1 % |
| Selenium |
19.3 µg |
28 % |