Cheese, goat, semisoft type Nutrition Facts

100 grams of Cheese, goat, semisoft type contain 364 calories, the 18% of your total daily needs.

100 grams of Cheese, goat, semisoft type contain 0.12 grams of carbohydrates, is fiber-free, 21.58 grams of protein, 415 milligrams of sodium, and 45.52 grams of water

Cheese, goat, semisoft type have 79 milligrams of Cholesterol and 29.84 grams of fat.

It also contains some important vitamins you can see below: Vitamin K (2.5 µg), Vitamin B-9 (2 mg) or Vitamin B-3 (1.14 mg).

Nutrients in Cheese, goat, semisoft type

Energy

364 kcal

An average adult needs 2,000 calories per day, so you may have 364 calories from 100 grams of Cheese, goat, semisoft type, the 18% of your total daily needs.

Carbohydrates

0.12 gr

100 grams of Cheese, goat, semisoft type contain 0.12 grams of carbohydrates, the 0% of your total daily needs.

Sugars

0.12 mg

100 grams of Cheese, goat, semisoft type contain 0.12 grams of sugars.

Dietary fiber

0 g

Cheese, goat, semisoft type is fiber-free

Sodium

415 mg

100 grams of Cheese, goat, semisoft type contain 415 milligrams of Sodium, the 28% of your total daily needs.

Water

45.52 g

100 grams of Cheese, goat, semisoft type contain 45.52 grams of water, the 45.5% of the total weight.

Protein

21.58 g

100 grams of Cheese, goat, semisoft type contain 21.58 grams of protein, the 43% of your total daily needs.
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How many vitamins in Cheese, goat, semisoft type

Numerous studies have shown the health benefits and effectiveness of vitamins in the diet. It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.

The essential vitamins present in Cheese, goat, semisoft type are: Vitamin K (2.5 µg), Vitamin B-9 (2 mg) and Vitamin B-3 (1.14 mg).

Vitamin A

1,464 IU

Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells. 1,464 IU of Vitamin A can be found on every 100 grams of Cheese, goat, semisoft type, the 49% of the total daily recommended Vitamin A intake.

Vitamin B-12

0.22 µg

B12 was initially discovered as a treatment for pernicious anemia. It plays a big role to maintain the body’s central nervous system and helps in the formation of red blood cells. 0.22 micrograms of Vitamin B12 can be found on every 100 grams of Cheese, goat, semisoft type, the 4% of the total daily recommended Vitamin B12 intake.

Vitamin D

0.5 µg

Vitamin D, often referred to as the "sunshine vitamin", has several important functions: reducing your chance of developing heart disease or multiple sclerosis. Also reduce your likelihood of developing the flu. 0.5 micrograms of Vitamin D can be found on every 100 grams of Cheese, goat, semisoft type, the 5% of the total daily recommended Vitamin D intake.

Vitamin E

0.26 mg

Vitamin B7, more commonly known as alpha-tocopherol, is a popular antioxidant used to prevent or treat various diseases such as diabetes, cataracts, cancer, and heart disease. This vitamin is the key for strong immunity and healthy skin and eyes. 0.26 milligrams of Vitamin E can be found on every 100 grams of Cheese, goat, semisoft type, the 2% of the total daily recommended Vitamin E intake.

Vitamin K

2.5 µg

The health benefits of vitamin K come from its blood clotting properties. Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones where vitamins K, K1, K2 and K3 are included. 100 grams of Cheese, goat, semisoft type contains 2.5 micrograms of Vitamin K, that’s the 3% of the daily recommended value for an adult.

Vitamin B-1

0.07 mg

Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism. 0.07 milligrams of Vitamin B1 can be found on every 100 grams of Cheese, goat, semisoft type, the 5% of the total daily recommended Vitamin B1 intake.

Vitamin B-2

0.67 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of Cheese, goat, semisoft type contains 0.67 milligrams of Vitamin B-2, that’s the 39% of the daily recommended value for an adult.

Vitamin B-3

1.14 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of Cheese, goat, semisoft type contains 1.14 milligrams of Vitamin B-3, that’s the 6% of the daily recommended value for an adult.

Vitamin B-5

0.19 mg

Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis. 0.19 milligrams of Vitamin B5 can be found on every 100 grams of Cheese, goat, semisoft type, the 2% of the total daily recommended Vitamin B-5 intake.

Vitamin B-9

2 µg

Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division. In 100 grams of Cheese, goat, semisoft type, you can find 2 micrograms of Vitamin B9. It provides the 1% of the daily recommended value for the average adult.
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Minerals in Cheese, goat, semisoft type

Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.

Sodium (415 mg), Phosphorus (375 mg) and Calcium (298 mg) are some of the minerals present in Cheese, goat, semisoft type.


Calcium

298 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Cheese, goat, semisoft type contains 298 milligrams of calcium, that’s the 30% of the daily recommended value for an adult.

Iron

1.62 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 1.62 milligrams of iron can be found on every 100 grams of Cheese, goat, semisoft type, the 9% of the total daily recommended iron intake.

Potassium

158 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Cheese, goat, semisoft type contains 158 milligrams of potassium, that’s the 3% of the daily recommended value for one person.

Magnesium

29 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 29 milligrams of magnesium can be found on every 100 grams of Cheese, goat, semisoft type, the 7% of the total daily recommended magnesium intake.

Phosphorus

375 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Cheese, goat, semisoft type, you can find 375 milligrams of phosphorus. It provides the 38% of the daily recommended value for the average adult.

Sodium

415 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 415 milligrams of sodium can be found on every 100 grams of Cheese, goat, semisoft type, the 28% of the total daily recommended sodium intake.

Zinc

0.66 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Cheese, goat, semisoft type, you can find 0.66 milligrams of zinc. It provides the 4% of the daily recommended value for the average adult.

Copper

0.56 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Cheese, goat, semisoft type contains 0.56 milligrams of copper, that’s the 28% of the daily recommended value for a person.

Manganese

0.09 mg

Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body. In 100 grams of Cheese, goat, semisoft type, you can find 0.09 milligrams of manganese. It provides the 5% of the daily recommended value for the average adult.

Selenium

3.8 µg

Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system. 3.8 micrograms of selenium can be found on every 100 grams of Cheese, goat, semisoft type, the 5% of the total daily recommended selenium intake.
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Calories in Cheese, goat, semisoft type

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 18% of your total daily needs from 100 grams of Cheese, goat, semisoft type (364 calories / 100 grams).

Calories

364 Kcal

There are various gender and age groups to calculate the average Kcal intake per day.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.

Fats and Cholesterol

Total Fat

29.84 g

100 grams of Cheese, goat, semisoft type have 29.84 gr of total fat, the 46% of your total daily needs.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

79 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

20.63 g

100 grams of Cheese, goat, semisoft type contain the103 of your total daily needs saturated fat, exactly 20.63 grams.

Monounsaturated fatty acids

6.8 g

Polyunsaturated fatty acids

0.7 g

Data Facts Table of Cheese, goat, semisoft type

  per 100gr Daily value
NUTRIENTS
Energy 364 kcal 18 %
Total fat 29.84 g 46 %
Carbohydrates 0.12 gr 0 %
Cholesterol 79 mg 26 %
Sodium 415 mg 28 %
Water 45.52 mg 45.5 %
Protein 21.58 g 43 %
VITAMINS
Vitamin A 1,464 IU 49 %
Vitamin B-6 - -
Vitamin B-12 0.22 mg 4 %
Vitamin C - -
Vitamin D 0.5 mg 5 %
Vitamin E 0.26 mg 2 %
Vitamin K 2.5 mg 3 %
Vitamin B-1 0.07 µg 5 %
Vitamin B-2 0.67 mg 39 %
Vitamin B-3 1.14 mg 6 %
Vitamin B-5 0.19 mg 2 %
Vitamin B-9 2 mg 1 %
MINERALS
Calcium 298 mg 30 %
Iron 1.62 mg 9 %
Potassium 158 mg 3 %
Phosphorus 375 mg 38 %
Sodium 415 mg 28 %
Zinc 0.66 mg 4 %
Copper 0.56 mg 28 %
Fluorine - -
Manganese 0.09 mg 5 %
Selenium 3.8 µg 5 %