Cheese, low fat, cheddar or colby Nutrition Facts

Cheese, low fat, cheddar or colby have 21 milligrams of Cholesterol and 7 grams of fat.

100 grams of Cheese, low fat, cheddar or colby contain 173 calories, the 9% of your total daily needs.

100 grams of Cheese, low fat, cheddar or colby contain 1.91 grams of carbohydrates, is fiber-free, 24.35 grams of protein, 873 milligrams of sodium, and 63.1 grams of water

It also contains some important vitamins you can see below: Vitamin A (207 IU), Vitamin B-9 (11 mg) or Vitamin K (0.6 µg).

Nutrients in Cheese, low fat, cheddar or colby

Energy

173 kcal

An average adult needs 2,000 calories per day, so you may have 173 calories from 100 grams of Cheese, low fat, cheddar or colby, the 9% of your total daily needs.

Carbohydrates

1.91 gr

100 grams of Cheese, low fat, cheddar or colby contain 1.91 grams of carbohydrates, the 1% of your total daily needs.

Sugars

0.52 mg

100 grams of Cheese, low fat, cheddar or colby contain 0.52 grams of sugars.

Dietary fiber

0 g

Cheese, low fat, cheddar or colby is fiber-free

Sodium

873 mg

100 grams of Cheese, low fat, cheddar or colby contain 873 milligrams of Sodium, the 58% of your total daily needs.

Water

63.1 g

100 grams of Cheese, low fat, cheddar or colby contain 63.1% of water, 63.1 grams.

Protein

24.35 g

100 grams of Cheese, low fat, cheddar or colby contain 24.35 grams of protein, the 49% of your total daily needs.
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How many vitamins in Cheese, low fat, cheddar or colby

Numerous studies have shown the health benefits and effectiveness of vitamins in the diet. It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.

Some of the vitamins found in Cheese, low fat, cheddar or colby are: Vitamin A (207 IU), Vitamin B-9 (11 mg) and Vitamin K (0.6 µg).

Vitamin A

207 IU

Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells. 207 IU of Vitamin A can be found on every 100 grams of Cheese, low fat, cheddar or colby, the 7% of the total daily recommended Vitamin A intake.

Vitamin B-12

0.49 µg

B12 was initially discovered as a treatment for pernicious anemia. It plays a big role to maintain the body’s central nervous system and helps in the formation of red blood cells. 0.49 micrograms of Vitamin B12 can be found on every 100 grams of Cheese, low fat, cheddar or colby, the 8% of the total daily recommended Vitamin B12 intake.

Vitamin D

0.1 µg

Vitamin D, often referred to as the "sunshine vitamin", has several important functions: reducing your chance of developing heart disease or multiple sclerosis. Also reduce your likelihood of developing the flu. 0.1 micrograms of Vitamin D can be found on every 100 grams of Cheese, low fat, cheddar or colby, the 1% of the total daily recommended Vitamin D intake.

Vitamin E

0.06 mg

Vitamin B7, more commonly known as alpha-tocopherol, is a popular antioxidant used to prevent or treat various diseases such as diabetes, cataracts, cancer, and heart disease. This vitamin is the key for strong immunity and healthy skin and eyes. 0.06 milligrams of Vitamin E can be found on every 100 grams of Cheese, low fat, cheddar or colby, the 0% of the total daily recommended Vitamin E intake.

Vitamin K

0.6 µg

The health benefits of vitamin K come from its blood clotting properties. Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones where vitamins K, K1, K2 and K3 are included. 100 grams of Cheese, low fat, cheddar or colby contains 0.6 micrograms of Vitamin K, that’s the 1% of the daily recommended value for an adult.

Vitamin B-1

0.01 mg

Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism. 0.01 milligrams of Vitamin B1 can be found on every 100 grams of Cheese, low fat, cheddar or colby, the 1% of the total daily recommended Vitamin B1 intake.

Vitamin B-2

0.22 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of Cheese, low fat, cheddar or colby contains 0.22 milligrams of Vitamin B-2, that’s the 13% of the daily recommended value for an adult.

Vitamin B-3

0.05 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of Cheese, low fat, cheddar or colby contains 0.05 milligrams of Vitamin B-3, that’s the 0% of the daily recommended value for an adult.

Vitamin B-5

0.18 mg

Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis. 0.18 milligrams of Vitamin B5 can be found on every 100 grams of Cheese, low fat, cheddar or colby, the 2% of the total daily recommended Vitamin B-5 intake.

Vitamin B-9

11 µg

Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division. In 100 grams of Cheese, low fat, cheddar or colby, you can find 11 micrograms of Vitamin B9. It provides the 3% of the daily recommended value for the average adult.
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Minerals in Cheese, low fat, cheddar or colby

Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.

The essential minerals present in Cheese, low fat, cheddar or colby are: Sodium (873 mg), Phosphorus (484 mg) and Calcium (415 mg).


Calcium

415 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Cheese, low fat, cheddar or colby contains 415 milligrams of calcium, that’s the 42% of the daily recommended value for an adult.

Iron

0.42 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 0.42 milligrams of iron can be found on every 100 grams of Cheese, low fat, cheddar or colby, the 2% of the total daily recommended iron intake.

Potassium

66 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Cheese, low fat, cheddar or colby contains 66 milligrams of potassium, that’s the 1% of the daily recommended value for one person.

Magnesium

16 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 16 milligrams of magnesium can be found on every 100 grams of Cheese, low fat, cheddar or colby, the 4% of the total daily recommended magnesium intake.

Phosphorus

484 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Cheese, low fat, cheddar or colby, you can find 484 milligrams of phosphorus. It provides the 48% of the daily recommended value for the average adult.

Sodium

873 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 873 milligrams of sodium can be found on every 100 grams of Cheese, low fat, cheddar or colby, the 58% of the total daily recommended sodium intake.

Zinc

1.82 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Cheese, low fat, cheddar or colby, you can find 1.82 milligrams of zinc. It provides the 12% of the daily recommended value for the average adult.

Copper

0.02 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Cheese, low fat, cheddar or colby contains 0.02 milligrams of copper, that’s the 1% of the daily recommended value for a person.

Fluorine

34.9 µg

Fluorine deficiency is a disorder which may cause increased dental caries and possibly osteoporosis due to a lack of fluorine in the diet. In 100 grams of Cheese, low fat, cheddar or colby, you can find 34.9 micrograms of fluorine. It provides the 1.00% of the daily recommended value for the average adult.

Manganese

0.006 mg

Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body. In 100 grams of Cheese, low fat, cheddar or colby, you can find 0.006 milligrams of manganese. It provides the 0% of the daily recommended value for the average adult.

Selenium

14.5 µg

Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system. 14.5 micrograms of selenium can be found on every 100 grams of Cheese, low fat, cheddar or colby, the 21% of the total daily recommended selenium intake.
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Calories in Cheese, low fat, cheddar or colby

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Cheese, low fat, cheddar or colby you have 173 calories, the 9% of your total daily needs.

Calories

173 Kcal

Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.

Fats and Cholesterol

Total Fat

7 g

100 grams of Cheese, low fat, cheddar or colby have 7 gr of total fat, the 11% of your total daily needs.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

21 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

4.34 g

In 100 grams of Cheese, low fat, cheddar or colby you can find the 22% of your total daily needs (4.34 grams of saturated fat).

Monounsaturated fatty acids

2.08 g

Polyunsaturated fatty acids

0.22 g

Data Facts Table of Cheese, low fat, cheddar or colby

  per 100gr Daily value
NUTRIENTS
Energy 173 kcal 9 %
Total fat 7 g 11 %
Carbohydrates 1.91 gr 1 %
Cholesterol 21 mg 7 %
Sodium   873 mg 58 %
Water 63.1 mg 63.1 %
Protein 24.35 g 49 %
VITAMINS
Vitamin A 207 IU 7 %
Vitamin B-6 - -
Vitamin B-12 0.49 mg 8 %
Vitamin C - -
Vitamin D 0.1 mg 1 %
Vitamin E 0.06 mg 0 %
Vitamin K 0.6 mg 1 %
Vitamin B-1 0.01 µg 1 %
Vitamin B-2 0.22 mg 13 %
Vitamin B-3 0.05 mg 0 %
Vitamin B-5 0.18 mg 2 %
Vitamin B-9 11 mg 3 %
MINERALS
Calcium 415 mg 42 %
Iron 0.42 mg 2 %
Potassium 66 mg 1 %
Phosphorus 484 mg 48 %
Sodium   873 mg 58 %
Zinc 1.82 mg 12 %
Copper 0.02 mg 1 %
Fluorine 34.9 µg 1.00 %
Manganese 0.006 mg 0 %
Selenium 14.5 µg 21 %