How many vitamins in Cheese, monterey, low fat
People with low levels of vitamin in diet can suffer deficiency diseases.
Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.
The essential vitamins present in Cheese, monterey, low fat are: Vitamin A (549 IU), Vitamin B-9 (18 mg) and Vitamin K (1.8 µg).
Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction.
In 100 grams of Cheese, monterey, low fat, you can find 549 IU of Vitamin A. It provides the 18% of the daily recommended value for the average adult.
B12 was initially discovered as a treatment for pernicious anemia. It plays a big role to maintain the body’s central nervous system and helps in the formation of red blood cells.
0.83 micrograms of Vitamin B12 can be found on every 100 grams of Cheese, monterey, low fat, the 14% of the total daily recommended Vitamin B12 intake.
Vitamin D, often referred to as the "sunshine vitamin", has several important functions: reducing your chance of developing heart disease or multiple sclerosis. Also reduce your likelihood of developing the flu.
0.4 micrograms of Vitamin D can be found on every 100 grams of Cheese, monterey, low fat, the 4% of the total daily recommended Vitamin D intake.
Vitamin B7, more commonly known as alpha-tocopherol, is a popular antioxidant used to prevent or treat various diseases such as diabetes, cataracts, cancer, and heart disease. This vitamin is the key for strong immunity and healthy skin and eyes.
0.19 milligrams of Vitamin E can be found on every 100 grams of Cheese, monterey, low fat, the 1% of the total daily recommended Vitamin E intake.
The health benefits of vitamin K come from its blood clotting properties. Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones where vitamins K, K1, K2 and K3 are included.
100 grams of Cheese, monterey, low fat contains 1.8 micrograms of Vitamin K, that’s the 2% of the daily recommended value for an adult.
Vitamin B1 play a key role helping "coenzyme" molecule to activate enzymes, the proteins that control the biochemical processes occurring in the body. Thiamin(e) hepls to the normal function of the nervous system, heart, psychological functions and normal carbohydrate and energy-yielding metabolism.
In 100 grams of Cheese, monterey, low fat, you can find 0.02 milligrams of Vitamin B-1. It provides the 1% of the daily recommended value for the average adult.
Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system.
100 grams of Cheese, monterey, low fat contains 0.36 milligrams of Vitamin B-2, that’s the 21% of the daily recommended value for an adult.
Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels.
100 grams of Cheese, monterey, low fat contains 0.09 milligrams of Vitamin B-3, that’s the 0% of the daily recommended value for an adult.
Vitamin B9 is one of 8 B vitamins. Getting enough vitamin B9 is a great source of improving overall health preventing and treating cancer, heart disorders, stroke, and birth defects during pregnancy.
18 micrograms of Vitamin B9 can be found on every 100 grams of Cheese, monterey, low fat, the 5%% of the total daily recommended Vitamin B-9 intake.
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Minerals in Cheese, monterey, low fat
There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.
Sodium (781 mg), Calcium (705 mg) and Phosphorus (444 mg) are some of the minerals present in Cheese, monterey, low fat.
Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones.
100 grams of Cheese, monterey, low fat contains 705 milligrams of calcium, that’s the 71% of the daily recommended value for an adult.
Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-.
0.72 milligrams of iron can be found on every 100 grams of Cheese, monterey, low fat, the 4% of the total daily recommended iron intake.
Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension.
100 grams of Cheese, monterey, low fat contains 81 milligrams of potassium, that’s the 2% of the daily recommended value for one person.
Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system.
27 milligrams of magnesium can be found on every 100 grams of Cheese, monterey, low fat, the 7% of the total daily recommended magnesium intake.
Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body.
In 100 grams of Cheese, monterey, low fat, you can find 444 milligrams of phosphorus. It provides the 44% of the daily recommended value for the average adult.
Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves.
781 milligrams of sodium can be found on every 100 grams of Cheese, monterey, low fat, the 52% of the total daily recommended sodium intake.
Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV).
In 100 grams of Cheese, monterey, low fat, you can find 3 milligrams of zinc. It provides the 20% of the daily recommended value for the average adult.
The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume.
100 grams of Cheese, monterey, low fat contains 0.03 milligrams of copper, that’s the 2% of the daily recommended value for a person.
Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system.
14.5 micrograms of selenium can be found on every 100 grams of Cheese, monterey, low fat, the 21% of the total daily recommended selenium intake.
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Calories in Cheese, monterey, low fat
We need an average of 2,000 calories per day to maintain body functions. 100 grams of Cheese, monterey, low fat have 313 calories, the 16% of your total daily calorie needs.
There are various gender and age groups to calculate the average Kcal intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.
Fats and Cholesterol
100 grams of Cheese, monterey, low fat have 21.6 gr of total fat, the 33% of your total daily needs.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.
Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.
Saturated Fat
According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.
In 100 grams of Cheese, monterey, low fat you can find the 70% of your total daily needs (14.04 grams of saturated fat).
Monounsaturated fatty acids
5.64 g
Polyunsaturated fatty acids
0.84 g
Data Facts Table of Cheese, monterey, low fat
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
313 kcal |
16 % |
| Total fat |
21.6 g |
33 % |
| Carbohydrates |
0.7 gr |
0 % |
| Cholesterol |
65 mg |
22 % |
| Sodium |
781 mg |
52 % |
| Water |
46 mg |
46.0 % |
| Protein |
28.2 g |
56 % |
| VITAMINS |
| Vitamin A |
549 IU |
18 % |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
0.83 mg |
14 % |
| Vitamin C |
- |
- |
| Vitamin D |
0.4 mg |
4 % |
| Vitamin E |
0.19 mg |
1 % |
| Vitamin K |
1.8 mg |
2 % |
| Vitamin B-1 |
0.02 µg |
1 % |
| Vitamin B-2 |
0.36 mg |
21 % |
| Vitamin B-3 |
0.09 mg |
0 % |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
18 mg |
5 % |
| MINERALS |
| Calcium |
705 mg |
71 % |
| Iron |
0.72 mg |
4 % |
| Potassium |
81 mg |
2 % |
| Phosphorus |
444 mg |
44 % |
| Sodium |
781 mg |
52 % |
| Zinc |
3 mg |
20 % |
| Copper |
0.03 mg |
2 % |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
14.5 µg |
21 % |