Cheese, monterey Nutrition Facts

Cheese, monterey have 89 milligrams of Cholesterol and 30.28 grams of fat.

100 grams of Cheese, monterey contain 373 calories, the 19% of your total daily needs.

100 grams of Cheese, monterey contain 0.68 grams of carbohydrates, is fiber-free, 24.48 grams of protein, 600 milligrams of sodium, and 41.01 grams of water

It also contains some important vitamins you can see below: Vitamin A (769 IU), Vitamin B-9 (18 mg) or Vitamin K (2.5 µg).

Nutrients in Cheese, monterey

Energy

373 kcal

An average adult needs 2,000 calories per day, so you may have 373 calories from 100 grams of Cheese, monterey, the 19% of your total daily needs.

Carbohydrates

0.68 gr

100 grams of Cheese, monterey contain 0.68 grams of carbohydrates, the 0% of your total daily needs.

Sugars

0.5 mg

100 grams of Cheese, monterey contain 0.5 grams of sugars.

Dietary fiber

0 g

Cheese, monterey is fiber-free

Sodium

600 mg

100 grams of Cheese, monterey contain 600 milligrams of Sodium, the 40% of your total daily needs.

Water

41.01 g

100 grams of Cheese, monterey contain 41.01 grams of water, the 41.0% of the total weight.

Protein

24.48 g

100 grams of Cheese, monterey contain 24.48 grams of protein, the 49% of your total daily needs.
Normal value
Warning value
Danger value

How many vitamins in Cheese, monterey

People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.

Some of the vitamins found in Cheese, monterey are: Vitamin A (769 IU), Vitamin B-9 (18 mg) and Vitamin K (2.5 µg).

Vitamin A

769 IU

Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction. In 100 grams of Cheese, monterey, you can find 769 IU of Vitamin A. It provides the 26% of the daily recommended value for the average adult.

Vitamin B-12

0.83 µg

B12 was initially discovered as a treatment for pernicious anemia. It plays a big role to maintain the body’s central nervous system and helps in the formation of red blood cells. 0.83 micrograms of Vitamin B12 can be found on every 100 grams of Cheese, monterey, the 14% of the total daily recommended Vitamin B12 intake.

Vitamin D

0.6 µg

Vitamin D, often referred to as the "sunshine vitamin", has several important functions: reducing your chance of developing heart disease or multiple sclerosis. Also reduce your likelihood of developing the flu. 0.6 micrograms of Vitamin D can be found on every 100 grams of Cheese, monterey, the 6% of the total daily recommended Vitamin D intake.

Vitamin E

0.26 mg

The American Heart Association recommends obtaining health benefits of vitamin E antioxidant. Vitamin E is a group of eight compounds called tocopherols and tocotrienols which reduces cholesterol and the risk of developing diabetes, Alzheimer's disease, and cancer. In 100 grams of Cheese, monterey, you can find 0.26 milligrams of Vitamin E. It provides the 2% of the daily recommended value for the average adult.

Vitamin K

2.5 µg

Vitamin K, also called Phylloquinone, offer protection against health problems like Osteoporosis, Brain health problems, Arterial calcification, varicose veins, and specifics cancer diseases -Prostate cancer, lung cancer, liver cancer, and leukemia. 2.5 micrograms of Vitamin K can be found on every 100 grams of Cheese, monterey, the 3% of the total daily recommended Vitamin K intake.

Vitamin B-1

0.01 mg

Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism. 0.01 milligrams of Vitamin B1 can be found on every 100 grams of Cheese, monterey, the 1% of the total daily recommended Vitamin B1 intake.

Vitamin B-2

0.39 mg

The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose. In 100 grams of Cheese, monterey, you can find 0.39 milligrams of Vitamin B-2. It provides the 23% of the daily recommended value for the average adult.

Vitamin B-3

0.09 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of Cheese, monterey, you can find 0.09 milligrams of Vitamin B-3. It provides the 0% of the daily recommended value for the average adult.

Vitamin B-5

0.21 mg

Vitamin B5 is known as pantothenic, is really nice strengthening the immune system, enhance the level of hemoglobin in the human body and assists the liver in metabolizing toxic substances. 100 grams of Cheese, monterey contains 0.21 milligrams of Vitamin B-5, that’s the 2% of the daily recommended value for an adult.

Vitamin B-9

18 µg

Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division. In 100 grams of Cheese, monterey, you can find 18 micrograms of Vitamin B9. It provides the 5% of the daily recommended value for the average adult.
Normal value
Warning value
Danger value

Minerals in Cheese, monterey

There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

Some of the minerals found in Cheese, monterey are: Calcium (746 mg), Sodium (600 mg) and Phosphorus (444 mg).


Calcium

746 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Cheese, monterey contains 746 milligrams of calcium, that’s the 75% of the daily recommended value for an adult.

Iron

0.72 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 0.72 milligrams of iron can be found on every 100 grams of Cheese, monterey, the 4% of the total daily recommended iron intake.

Potassium

81 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Cheese, monterey contains 81 milligrams of potassium, that’s the 2% of the daily recommended value for one person.

Magnesium

27 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 27 milligrams of magnesium can be found on every 100 grams of Cheese, monterey, the 7% of the total daily recommended magnesium intake.

Phosphorus

444 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Cheese, monterey, you can find 444 milligrams of phosphorus. It provides the 44% of the daily recommended value for the average adult.

Sodium

600 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 600 milligrams of sodium can be found on every 100 grams of Cheese, monterey, the 40% of the total daily recommended sodium intake.

Zinc

3 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Cheese, monterey, you can find 3 milligrams of zinc. It provides the 20% of the daily recommended value for the average adult.

Copper

0.03 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Cheese, monterey contains 0.03 milligrams of copper, that’s the 2% of the daily recommended value for a person.

Manganese

0.01 mg

Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body. In 100 grams of Cheese, monterey, you can find 0.01 milligrams of manganese. It provides the 1% of the daily recommended value for the average adult.

Selenium

14.5 µg

Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system. 14.5 micrograms of selenium can be found on every 100 grams of Cheese, monterey, the 21% of the total daily recommended selenium intake.
Normal value
Warning value
Danger value

Calories in Cheese, monterey

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Cheese, monterey have 373 calories, the 19% of your total daily calorie needs.

Calories

373 Kcal

There are various gender and age groups to calculate the average Kcal intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.

Fats and Cholesterol

Total Fat

30.28 g

100 grams of Cheese, monterey contain the 47% of your total daily needs: 30.28 grams of total fat.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

89 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

19.06 g

In 100 grams of Cheese, monterey you can find the 95% of your total daily needs (19.06 grams of saturated fat).

Monounsaturated fatty acids

8.75 g

Polyunsaturated fatty acids

0.89 g

Data Facts Table of Cheese, monterey

  per 100gr Daily value
NUTRIENTS
Energy 373 kcal 19 %
Total fat 30.28 g 47 %
Carbohydrates 0.68 gr 0 %
Cholesterol 89 mg 30 %
Sodium 600 mg 40 %
Water 41.01 mg 41.0 %
Protein 24.48 g 49 %
VITAMINS
Vitamin A 769 IU 26 %
Vitamin B-6 - -
Vitamin B-12 0.83 mg 14 %
Vitamin C - -
Vitamin D 0.6 mg 6 %
Vitamin E 0.26 mg 2 %
Vitamin K 2.5 mg 3 %
Vitamin B-1 0.01 µg 1 %
Vitamin B-2 0.39 mg 23 %
Vitamin B-3 0.09 mg 0 %
Vitamin B-5 0.21 mg 2 %
Vitamin B-9 18 mg 5 %
MINERALS
Calcium   746 mg 75 %
Iron 0.72 mg 4 %
Potassium 81 mg 2 %
Phosphorus 444 mg 44 %
Sodium 600 mg 40 %
Zinc 3 mg 20 %
Copper 0.03 mg 2 %
Fluorine - -
Manganese 0.01 mg 1 %
Selenium 14.5 µg 21 %