Cheese, mozzarella, nonfat Nutrition Facts

100 grams of Cheese, mozzarella, nonfat contain 3.5 grams of carbohydrates, 1.8 grams of fiber, 31.7 grams of protein, 743 milligrams of sodium, and 60.2 grams of water

100 grams of Cheese, mozzarella, nonfat contain 141 calories, the 7% of your total daily needs.

Cheese, mozzarella, nonfat have 18 milligrams of Cholesterol and 0 grams of fat.

It also contains some important vitamins you can see below: Vitamin A (481 IU), Vitamin B-9 (10 mg) or Vitamin K (1.6 µg).

Nutrients in Cheese, mozzarella, nonfat

Energy

141 kcal

We need an average of 2,000 calories per day. 100 grams of Cheese, mozzarella, nonfat have 141 calories, the 7% of your total daily calorie needs.

Carbohydrates

3.5 gr

100 grams of Cheese, mozzarella, nonfat contain the 1% of your total daily needs: 3.5 grams of carbohydrates.

Sugars

1.48 mg

100 grams of Cheese, mozzarella, nonfat contain 1.48 grams of sugars.

Dietary fiber

1.8 g

100 grams of Cheese, mozzarella, nonfat contain 1.8 grams of dietary fiber, the 7% of your total daily needs.

Sodium

743 mg

100 grams of Cheese, mozzarella, nonfat contain the 50% of your total daily needs: 743 milligrams of Sodium.

Water

60.2 g

100 grams of Cheese, mozzarella, nonfat contain 60.2% of water, 60.2 grams.

Protein

31.7 g

100 grams of Cheese, mozzarella, nonfat contain the 63% of your total daily needs: 31.7 grams of protein.
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How many vitamins in Cheese, mozzarella, nonfat

Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.

Vitamin A (481 IU), Vitamin B-9 (10 mg) and Vitamin K (1.6 µg) are some of the vitamins present in Cheese, mozzarella, nonfat.

Vitamin A

481 IU

Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction. In 100 grams of Cheese, mozzarella, nonfat, you can find 481 IU of Vitamin A. It provides the 16% of the daily recommended value for the average adult.

Vitamin B-12

0.92 µg

B12 was initially discovered as a treatment for pernicious anemia. It plays a big role to maintain the body’s central nervous system and helps in the formation of red blood cells. 0.92 micrograms of Vitamin B12 can be found on every 100 grams of Cheese, mozzarella, nonfat, the 15% of the total daily recommended Vitamin B12 intake.

Vitamin E

0.14 mg

Vitamin B7, more commonly known as alpha-tocopherol, is a popular antioxidant used to prevent or treat various diseases such as diabetes, cataracts, cancer, and heart disease. This vitamin is the key for strong immunity and healthy skin and eyes. 0.14 milligrams of Vitamin E can be found on every 100 grams of Cheese, mozzarella, nonfat, the 1% of the total daily recommended Vitamin E intake.

Vitamin K

1.6 µg

Low levels of vitamin K can raise the risk of excessive bleeding. For this reason, Vitamin K is perhaps best known for its role in the blood clotting process. It is also absolutely essential to preventing heart disease and building strong bones. In 100 grams of Cheese, mozzarella, nonfat, you can find 1.6 micrograms of Vitamin K. It provides the 2% of the daily recommended value for the average adult.

Vitamin B-1

0.02 mg

Vitamin B1 play a key role helping "coenzyme" molecule to activate enzymes, the proteins that control the biochemical processes occurring in the body. Thiamin(e) hepls to the normal function of the nervous system, heart, psychological functions and normal carbohydrate and energy-yielding metabolism. In 100 grams of Cheese, mozzarella, nonfat, you can find 0.02 milligrams of Vitamin B-1. It provides the 1% of the daily recommended value for the average adult.

Vitamin B-2

0.3 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.3 milligrams of Vitamin B2 can be found on every 100 grams of Cheese, mozzarella, nonfat, the 18% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

0.12 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 0.12 milligrams of Vitamin B3 can be found on every 100 grams of Cheese, mozzarella, nonfat, the 1% of the total daily recommended Vitamin B3 intake.

Vitamin B-9

10 µg

Vitamin B9 is one of 8 B vitamins. Getting enough vitamin B9 is a great source of improving overall health preventing and treating cancer, heart disorders, stroke, and birth defects during pregnancy. 10 micrograms of Vitamin B9 can be found on every 100 grams of Cheese, mozzarella, nonfat, the 3%% of the total daily recommended Vitamin B-9 intake.
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Minerals in Cheese, mozzarella, nonfat

The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.

Some of the minerals found in Cheese, mozzarella, nonfat are: Calcium (961 mg), Sodium (743 mg) and Phosphorus (656 mg).


Calcium

961 mg

Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. 961 milligrams of calcium can be found on every 100 grams of Cheese, mozzarella, nonfat, the 96% of the total daily recommended calcium intake.

Iron

0.31 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of Cheese, mozzarella, nonfat, you can find 0.31 milligrams of iron. It provides the 2% of the daily recommended value for the average adult.

Potassium

106 mg

The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism. In 100 grams of Cheese, mozzarella, nonfat, you can find 106 milligrams of potassium. It provides the 2% of the daily recommended value for the average adult.

Magnesium

33 mg

Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation. 100 grams of Cheese, mozzarella, nonfat contains 33 milligrams of magnesium, that’s the 8% of the daily recommended value for one person.

Phosphorus

656 mg

Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements. 100 grams of Cheese, mozzarella, nonfat contains 656 milligrams of phosphorus, that’s the 66% of the daily recommended value for one person.

Sodium

743 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of Cheese, mozzarella, nonfat, you can find 743 milligrams of sodium. It provides the 50% of the daily recommended value for the average adult.

Zinc

3.92 mg

Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system. 3.92 milligrams of zinc can be found on every 100 grams of Cheese, mozzarella, nonfat, the 26% of the total daily recommended zinc intake.

Copper

0.03 mg

Copper is required to manufacture collagen, a major structural protein in the body. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells. In 100 grams of Cheese, mozzarella, nonfat, you can find 0.03 milligrams of copper. It provides the 2% of the daily recommended value for the average adult.

Selenium

18.9 µg

Selenium is found naturally in many foods. According to studies, these enzymes play a key role in the thyroid and immune functions. It also helps to regulate female fertility and protect from antiviral effects. 100 grams of Cheese, mozzarella, nonfat contains 18.9 micrograms of selenium, that’s the 27% of the daily recommended value for an adult.
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Calories in Cheese, mozzarella, nonfat

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Cheese, mozzarella, nonfat you have 141 calories, the 7% of your total daily needs.

Calories

141 Kcal

There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.

Fats and Cholesterol

Total Fat

0 g

You're lucky, Cheese, mozzarella, nonfat is fat-free! Any body mass index above 28 it is considered obese and risk factor for heart disease. The consumption of this fat-free foods helps to prevent weight increases.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

18 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Data Facts Table of Cheese, mozzarella, nonfat

  per 100gr Daily value
NUTRIENTS
Energy 141 kcal 7 %
Total fat 0 g 0 %
Carbohydrates 3.5 gr 1 %
Cholesterol 18 mg 6 %
Sodium   743 mg 50 %
Water 60.2 mg 60.2 %
Protein   31.7 g 63 %
VITAMINS
Vitamin A 481 IU 16 %
Vitamin B-6 - -
Vitamin B-12 0.92 mg 15 %
Vitamin C - -
Vitamin D - -
Vitamin E 0.14 mg 1 %
Vitamin K 1.6 mg 2 %
Vitamin B-1 0.02 µg 1 %
Vitamin B-2 0.3 mg 18 %
Vitamin B-3 0.12 mg 1 %
Vitamin B-5 - -
Vitamin B-9 10 mg 3 %
MINERALS
Calcium   961 mg 96 %
Iron 0.31 mg 2 %
Potassium 106 mg 2 %
Phosphorus   656 mg 66 %
Sodium   743 mg 50 %
Zinc 3.92 mg 26 %
Copper 0.03 mg 2 %
Fluorine - -
Manganese - -
Selenium 18.9 µg 27 %