Cheese, mozzarella, whole milk, low moisture Nutrition Facts

100 grams of Cheese, mozzarella, whole milk, low moisture contain 318 calories, the 16% of your total daily needs.

100 grams of Cheese, mozzarella, whole milk, low moisture contain 2.47 grams of carbohydrates, is fiber-free, 21.6 grams of protein, 710 milligrams of sodium, and 48.38 grams of water

Cheese, mozzarella, whole milk, low moisture have 89 milligrams of Cholesterol and 24.64 grams of fat.

It also contains some important vitamins you can see below: Vitamin A (745 IU), Vitamin B-9 (8 mg) or Vitamin K (2.5 µg).

Nutrients in Cheese, mozzarella, whole milk, low moisture

Energy

318 kcal

An average adult needs 2,000 calories per day, so you may have 318 calories from 100 grams of Cheese, mozzarella, whole milk, low moisture, the 16% of your total daily needs.

Carbohydrates

2.47 gr

100 grams of Cheese, mozzarella, whole milk, low moisture contain 2.47 grams of carbohydrates, the 1% of your total daily needs.

Sugars

1.01 mg

100 grams of Cheese, mozzarella, whole milk, low moisture contain 1.01 grams of sugars.

Dietary fiber

0 g

Cheese, mozzarella, whole milk, low moisture is fiber-free

Sodium

710 mg

100 grams of Cheese, mozzarella, whole milk, low moisture contain 710 milligrams of Sodium, the 47% of your total daily needs.

Water

48.38 g

100 grams of Cheese, mozzarella, whole milk, low moisture contain 48.38 grams of water, the 48.4% of the total weight.

Protein

21.6 g

100 grams of Cheese, mozzarella, whole milk, low moisture contain 21.6 grams of protein, the 43% of your total daily needs.
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How many vitamins in Cheese, mozzarella, whole milk, low moisture

Numerous studies have shown the health benefits and effectiveness of vitamins in the diet. It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.

Some of the vitamins found in Cheese, mozzarella, whole milk, low moisture are: Vitamin A (745 IU), Vitamin B-9 (8 mg) and Vitamin K (2.5 µg).

Vitamin A

745 IU

Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells. 745 IU of Vitamin A can be found on every 100 grams of Cheese, mozzarella, whole milk, low moisture, the 25% of the total daily recommended Vitamin A intake.

Vitamin B-12

0.73 µg

B12 was initially discovered as a treatment for pernicious anemia. It plays a big role to maintain the body’s central nervous system and helps in the formation of red blood cells. 0.73 micrograms of Vitamin B12 can be found on every 100 grams of Cheese, mozzarella, whole milk, low moisture, the 12% of the total daily recommended Vitamin B12 intake.

Vitamin D

0.5 µg

Vitamin D, often referred to as the "sunshine vitamin", has several important functions: reducing your chance of developing heart disease or multiple sclerosis. Also reduce your likelihood of developing the flu. 0.5 micrograms of Vitamin D can be found on every 100 grams of Cheese, mozzarella, whole milk, low moisture, the 5% of the total daily recommended Vitamin D intake.

Vitamin E

0.21 mg

The American Heart Association recommends obtaining health benefits of vitamin E antioxidant. Vitamin E is a group of eight compounds called tocopherols and tocotrienols which reduces cholesterol and the risk of developing diabetes, Alzheimer's disease, and cancer. In 100 grams of Cheese, mozzarella, whole milk, low moisture, you can find 0.21 milligrams of Vitamin E. It provides the 1% of the daily recommended value for the average adult.

Vitamin K

2.5 µg

Vitamin K, also called Phylloquinone, offer protection against health problems like Osteoporosis, Brain health problems, Arterial calcification, varicose veins, and specifics cancer diseases -Prostate cancer, lung cancer, liver cancer, and leukemia. 2.5 micrograms of Vitamin K can be found on every 100 grams of Cheese, mozzarella, whole milk, low moisture, the 3% of the total daily recommended Vitamin K intake.

Vitamin B-1

0.01 mg

Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism. 0.01 milligrams of Vitamin B1 can be found on every 100 grams of Cheese, mozzarella, whole milk, low moisture, the 1% of the total daily recommended Vitamin B1 intake.

Vitamin B-2

0.27 mg

The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose. In 100 grams of Cheese, mozzarella, whole milk, low moisture, you can find 0.27 milligrams of Vitamin B-2. It provides the 16% of the daily recommended value for the average adult.

Vitamin B-3

0.09 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of Cheese, mozzarella, whole milk, low moisture, you can find 0.09 milligrams of Vitamin B-3. It provides the 0% of the daily recommended value for the average adult.

Vitamin B-5

0.07 mg

Vitamin B5 is known as pantothenic, is really nice strengthening the immune system, enhance the level of hemoglobin in the human body and assists the liver in metabolizing toxic substances. 100 grams of Cheese, mozzarella, whole milk, low moisture contains 0.07 milligrams of Vitamin B-5, that’s the 1% of the daily recommended value for an adult.

Vitamin B-9

8 µg

Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division. In 100 grams of Cheese, mozzarella, whole milk, low moisture, you can find 8 micrograms of Vitamin B9. It provides the 2% of the daily recommended value for the average adult.
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Minerals in Cheese, mozzarella, whole milk, low moisture

Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.

Some of the minerals found in Cheese, mozzarella, whole milk, low moisture are: Sodium (710 mg), Calcium (575 mg) and Phosphorus (412 mg).


Calcium

575 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Cheese, mozzarella, whole milk, low moisture contains 575 milligrams of calcium, that’s the 58% of the daily recommended value for an adult.

Iron

0.2 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 0.2 milligrams of iron can be found on every 100 grams of Cheese, mozzarella, whole milk, low moisture, the 1% of the total daily recommended iron intake.

Potassium

75 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Cheese, mozzarella, whole milk, low moisture contains 75 milligrams of potassium, that’s the 2% of the daily recommended value for one person.

Magnesium

21 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 21 milligrams of magnesium can be found on every 100 grams of Cheese, mozzarella, whole milk, low moisture, the 5% of the total daily recommended magnesium intake.

Phosphorus

412 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Cheese, mozzarella, whole milk, low moisture, you can find 412 milligrams of phosphorus. It provides the 41% of the daily recommended value for the average adult.

Sodium

710 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 710 milligrams of sodium can be found on every 100 grams of Cheese, mozzarella, whole milk, low moisture, the 47% of the total daily recommended sodium intake.

Zinc

2.46 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Cheese, mozzarella, whole milk, low moisture, you can find 2.46 milligrams of zinc. It provides the 16% of the daily recommended value for the average adult.

Copper

0.02 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Cheese, mozzarella, whole milk, low moisture contains 0.02 milligrams of copper, that’s the 1% of the daily recommended value for a person.

Manganese

0.009 mg

Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body. In 100 grams of Cheese, mozzarella, whole milk, low moisture, you can find 0.009 milligrams of manganese. It provides the 0% of the daily recommended value for the average adult.

Selenium

16.1 µg

Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system. 16.1 micrograms of selenium can be found on every 100 grams of Cheese, mozzarella, whole milk, low moisture, the 23% of the total daily recommended selenium intake.
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Calories in Cheese, mozzarella, whole milk, low moisture

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 16% of your total daily needs from 100 grams of Cheese, mozzarella, whole milk, low moisture (318 calories / 100 grams).

Calories

318 Kcal

There are various gender and age groups to calculate the average Kcal intake per day.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.

Fats and Cholesterol

Total Fat

24.64 g

100 grams of Cheese, mozzarella, whole milk, low moisture contain the 38% of your total daily needs: 24.64 grams of total fat.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

89 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

15.56 g

100 grams of Cheese, mozzarella, whole milk, low moisture contain the78 of your total daily needs saturated fat, exactly 15.56 grams.

Monounsaturated fatty acids

7.02 g

Polyunsaturated fatty acids

0.77 g

Data Facts Table of Cheese, mozzarella, whole milk, low moisture

  per 100gr Daily value
NUTRIENTS
Energy 318 kcal 16 %
Total fat 24.64 g 38 %
Carbohydrates 2.47 gr 1 %
Cholesterol 89 mg 30 %
Sodium 710 mg 47 %
Water 48.38 mg 48.4 %
Protein 21.6 g 43 %
VITAMINS
Vitamin A 745 IU 25 %
Vitamin B-6 - -
Vitamin B-12 0.73 mg 12 %
Vitamin C - -
Vitamin D 0.5 mg 5 %
Vitamin E 0.21 mg 1 %
Vitamin K 2.5 mg 3 %
Vitamin B-1 0.01 µg 1 %
Vitamin B-2 0.27 mg 16 %
Vitamin B-3 0.09 mg 0 %
Vitamin B-5 0.07 mg 1 %
Vitamin B-9 8 mg 2 %
MINERALS
Calcium   575 mg 58 %
Iron 0.2 mg 1 %
Potassium 75 mg 2 %
Phosphorus 412 mg 41 %
Sodium 710 mg 47 %
Zinc 2.46 mg 16 %
Copper 0.02 mg 1 %
Fluorine - -
Manganese 0.009 mg 0 %
Selenium 16.1 µg 23 %