Cheese, parmesan, hard Nutrition Facts

100 grams of Cheese, parmesan, hard contain 392 calories, the 20% of your total daily needs.

Cheese, parmesan, hard have 68 milligrams of Cholesterol and 25.83 grams of fat.

100 grams of Cheese, parmesan, hard contain 3.22 grams of carbohydrates, is fiber-free, 35.75 grams of protein, 1,376 milligrams of sodium, and 29.16 grams of water

It also contains some important vitamins you can see below: Vitamin A (781 IU), Vitamin B-9 (7 mg) or Vitamin K (1.7 µg).

Nutrients in Cheese, parmesan, hard

Energy

392 kcal

100 grams of Cheese, parmesan, hard have the 20% of your total daily calorie needs: 392 calories.

Carbohydrates

3.22 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of Cheese, parmesan, hard have 3.22 gr of carbohydrates, the 1% of your total daily needs.

Sugars

0.8 mg

100 grams of Cheese, parmesan, hard contain 0.8 grams of sugars.

Dietary fiber

0 g

Cheese, parmesan, hard is fiber-free

Sodium

1,376 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Cheese, parmesan, hard have 1,376 mg of salt, the 92% of your total daily needs.

Water

29.16 g

100 grams of Cheese, parmesan, hard contain 29.16 grams of water, the 29.2% of the total weight.

Protein

35.75 g

An average adults needs 50 grams of protein per day. 100 grams of Cheese, parmesan, hard have 35.75 gr of protein, the 72% of your total daily needs.
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How many vitamins in Cheese, parmesan, hard

Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.

Vitamin A (781 IU), Vitamin B-9 (7 mg) and Vitamin K (1.7 µg) are some of the vitamins present in Cheese, parmesan, hard.

Vitamin A

781 IU

Preformed vitamin A, also called Retinol, is found in animal products and has multiple functions: maintain healthy immune function, normal vision, Cell growth, Gene transcription and protein formation, Skin health, etc. 100 grams of Cheese, parmesan, hard contains 781 IU of Vitamin A, that’s the 26% of the daily recommended value for an adult.

Vitamin B-12

1.2 µg

B12 was initially discovered as a treatment for pernicious anemia. It plays a big role to maintain the body’s central nervous system and helps in the formation of red blood cells. 1.2 micrograms of Vitamin B12 can be found on every 100 grams of Cheese, parmesan, hard, the 20% of the total daily recommended Vitamin B12 intake.

Vitamin D

0.5 µg

Vitamin D, often referred to as the "sunshine vitamin", has several important functions: reducing your chance of developing heart disease or multiple sclerosis. Also reduce your likelihood of developing the flu. 0.5 micrograms of Vitamin D can be found on every 100 grams of Cheese, parmesan, hard, the 5% of the total daily recommended Vitamin D intake.

Vitamin E

0.22 mg

The American Heart Association recommends obtaining health benefits of vitamin E antioxidant. Vitamin E is a group of eight compounds called tocopherols and tocotrienols which reduces cholesterol and the risk of developing diabetes, Alzheimer's disease, and cancer. In 100 grams of Cheese, parmesan, hard, you can find 0.22 milligrams of Vitamin E. It provides the 1% of the daily recommended value for the average adult.

Vitamin K

1.7 µg

Vitamin K, also called Phylloquinone, offer protection against health problems like Osteoporosis, Brain health problems, Arterial calcification, varicose veins, and specifics cancer diseases -Prostate cancer, lung cancer, liver cancer, and leukemia. 1.7 micrograms of Vitamin K can be found on every 100 grams of Cheese, parmesan, hard, the 2% of the total daily recommended Vitamin K intake.

Vitamin B-1

0.03 mg

Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism. 0.03 milligrams of Vitamin B1 can be found on every 100 grams of Cheese, parmesan, hard, the 2% of the total daily recommended Vitamin B1 intake.

Vitamin B-2

0.33 mg

The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose. In 100 grams of Cheese, parmesan, hard, you can find 0.33 milligrams of Vitamin B-2. It provides the 19% of the daily recommended value for the average adult.

Vitamin B-3

0.27 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of Cheese, parmesan, hard, you can find 0.27 milligrams of Vitamin B-3. It provides the 1% of the daily recommended value for the average adult.

Vitamin B-5

0.45 mg

Vitamin B5 is known as pantothenic, is really nice strengthening the immune system, enhance the level of hemoglobin in the human body and assists the liver in metabolizing toxic substances. 100 grams of Cheese, parmesan, hard contains 0.45 milligrams of Vitamin B-5, that’s the 5% of the daily recommended value for an adult.

Vitamin B-9

7 µg

Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division. In 100 grams of Cheese, parmesan, hard, you can find 7 micrograms of Vitamin B9. It provides the 2% of the daily recommended value for the average adult.
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Minerals in Cheese, parmesan, hard

The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.

Phosphorus (694 mg), Potassium (92 mg) and Magnesium (44 mg) are some of the minerals present in Cheese, parmesan, hard.


Calcium

1,184 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of Cheese, parmesan, hard, you can find 1,184 milligrams of calcium. It provides the 118% of the daily recommended value for the average person.

Iron

0.82 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of Cheese, parmesan, hard contains 0.82 milligrams of iron, that’s the 5% of the daily recommended value for one person.

Potassium

92 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 92 milligrams of potassium can be found on every 100 grams of Cheese, parmesan, hard, the 2% of the total daily recommended potassium intake.

Magnesium

44 mg

Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. In 100 grams of Cheese, parmesan, hard, you can find 44 milligrams of magnesium. It provides the 11% of the daily recommended value for the average adult.

Phosphorus

694 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 694 milligrams of phosphorus can be found on every 100 grams of Cheese, parmesan, hard, the 69% of the total daily recommended phosphorus intake.

Sodium

1,376 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of Cheese, parmesan, hard contains 1,376 milligrams of sodium, that’s the 92% of the daily recommended value for one person.

Zinc

2.75 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of Cheese, parmesan, hard contains 2.75 milligrams of zinc, that’s the 18% of the daily recommended value for one person.

Copper

0.03 mg

Copper is an essential trace mineral present in all body tissues. This Mineral regulate various physiologic pathways, such as iron metabolism, connective tissue maturation, neurotransmission and energy production. 0.03 milligrams of copper can be found on every 100 grams of Cheese, parmesan, hard, the 2% of the total daily recommended copper intake.

Manganese

0.02 mg

Manganese mineral is important in the healthy bone structure metabolism and formation -helping to create essential enzymes for building bones- play a key role in the proper functioning of the thyroid gland. 0.02 milligrams of manganese can be found on every 100 grams of Cheese, parmesan, hard, the 1% of the total daily recommended manganese intake.

Selenium

22.5 µg

Selenium is an essential trace mineral that the body needs to stay healthy. Scientists and researchers suggests that Selenium prevent certain cancers such as stomach, colon, bladder, lung, skin, esophagus, and prostate. In 100 grams of Cheese, parmesan, hard, you can find 22.5 micrograms of selenium. It provides the 32% of the daily recommended value for the average adult.
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Calories in Cheese, parmesan, hard

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Cheese, parmesan, hard you have 392 calories, the 20% of your total daily needs.

Calories

392 Kcal

In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.

Fats and Cholesterol

Total Fat

25.83 g

100 grams of Cheese, parmesan, hard contain 25.83 grams of total fat, of which 16.41 gr. are saturated.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

68 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

16.41 g

100 grams of Cheese, parmesan, hard contain the82 of your total daily needs saturated fat, exactly 16.41 grams.

Monounsaturated fatty acids

7.51 g

Polyunsaturated fatty acids

0.56 g

Data Facts Table of Cheese, parmesan, hard

  per 100gr Daily value
NUTRIENTS
Energy 392 kcal 20 %
Total fat 25.83 g 40 %
Carbohydrates 3.22 gr 1 %
Cholesterol 68 mg 23 %
Sodium   1,376 mg 92 %
Water 29.16 mg 29.2 %
Protein   35.75 g 72 %
VITAMINS
Vitamin A 781 IU 26 %
Vitamin B-6 - -
Vitamin B-12 1.2 mg 20 %
Vitamin C - -
Vitamin D 0.5 mg 5 %
Vitamin E 0.22 mg 1 %
Vitamin K 1.7 mg 2 %
Vitamin B-1 0.03 µg 2 %
Vitamin B-2 0.33 mg 19 %
Vitamin B-3 0.27 mg 1 %
Vitamin B-5 0.45 mg 5 %
Vitamin B-9 7 mg 2 %
MINERALS
Calcium   1,184 mg 118 %
Iron 0.82 mg 5 %
Potassium 92 mg 2 %
Phosphorus   694 mg 69 %
Sodium   1,376 mg 92 %
Zinc 2.75 mg 18 %
Copper 0.03 mg 2 %
Fluorine - -
Manganese 0.02 mg 1 %
Selenium 22.5 µg 32 %