Cheese, pasteurized process, cheddar or American, low sodium Nutrition Facts

Cheese, pasteurized process, cheddar or American, low sodium have 94 milligrams of Cholesterol and 31.19 grams of fat.

100 grams of Cheese, pasteurized process, cheddar or American, low sodium contain 376 calories, the 19% of your total daily needs.

100 grams of Cheese, pasteurized process, cheddar or American, low sodium contain 1.6 grams of carbohydrates, is fiber-free, 22.2 grams of protein, 7 milligrams of sodium, and 42.8 grams of water

It also contains some important vitamins you can see below: Vitamin A (959 IU), Vitamin B-9 (8 mg) or Vitamin K (2.6 µg).

Nutrients in Cheese, pasteurized process, cheddar or American, low sodium

Energy

376 kcal

An average adult needs 2,000 calories per day, so you may have 376 calories from 100 grams of Cheese, pasteurized process, cheddar or American, low sodium, the 19% of your total daily needs.

Carbohydrates

1.6 gr

100 grams of Cheese, pasteurized process, cheddar or American, low sodium contain 1.6 grams of carbohydrates, the 1% of your total daily needs.

Sugars

0.45 mg

100 grams of Cheese, pasteurized process, cheddar or American, low sodium contain 0.45 grams of sugars.

Dietary fiber

0 g

Cheese, pasteurized process, cheddar or American, low sodium is fiber-free

Sodium

7 mg

100 grams of Cheese, pasteurized process, cheddar or American, low sodium contain 7 milligrams of Sodium, the 0% of your total daily needs.

Water

42.8 g

100 grams of Cheese, pasteurized process, cheddar or American, low sodium contain 42.8% of water, 42.8 grams.

Protein

22.2 g

100 grams of Cheese, pasteurized process, cheddar or American, low sodium contain 22.2 grams of protein, the 44% of your total daily needs.
Normal value
Warning value
Danger value

How many vitamins in Cheese, pasteurized process, cheddar or American, low sodium

Numerous studies have shown the health benefits and effectiveness of vitamins in the diet. It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.

Some of the vitamins found in Cheese, pasteurized process, cheddar or American, low sodium are: Vitamin A (959 IU), Vitamin B-9 (8 mg) and Vitamin K (2.6 µg).

Vitamin A

959 IU

Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells. 959 IU of Vitamin A can be found on every 100 grams of Cheese, pasteurized process, cheddar or American, low sodium, the 32% of the total daily recommended Vitamin A intake.

Vitamin B-12

0.7 µg

B12 was initially discovered as a treatment for pernicious anemia. It plays a big role to maintain the body’s central nervous system and helps in the formation of red blood cells. 0.7 micrograms of Vitamin B12 can be found on every 100 grams of Cheese, pasteurized process, cheddar or American, low sodium, the 12% of the total daily recommended Vitamin B12 intake.

Vitamin D

0.6 µg

Vitamin D, often referred to as the "sunshine vitamin", has several important functions: reducing your chance of developing heart disease or multiple sclerosis. Also reduce your likelihood of developing the flu. 0.6 micrograms of Vitamin D can be found on every 100 grams of Cheese, pasteurized process, cheddar or American, low sodium, the 6% of the total daily recommended Vitamin D intake.

Vitamin E

0.27 mg

Vitamin B7, more commonly known as alpha-tocopherol, is a popular antioxidant used to prevent or treat various diseases such as diabetes, cataracts, cancer, and heart disease. This vitamin is the key for strong immunity and healthy skin and eyes. 0.27 milligrams of Vitamin E can be found on every 100 grams of Cheese, pasteurized process, cheddar or American, low sodium, the 2% of the total daily recommended Vitamin E intake.

Vitamin K

2.6 µg

Low levels of vitamin K can raise the risk of excessive bleeding. For this reason, Vitamin K is perhaps best known for its role in the blood clotting process. It is also absolutely essential to preventing heart disease and building strong bones. In 100 grams of Cheese, pasteurized process, cheddar or American, low sodium, you can find 2.6 micrograms of Vitamin K. It provides the 3% of the daily recommended value for the average adult.

Vitamin B-1

0.03 mg

Vitamin B1 play a key role helping "coenzyme" molecule to activate enzymes, the proteins that control the biochemical processes occurring in the body. Thiamin(e) hepls to the normal function of the nervous system, heart, psychological functions and normal carbohydrate and energy-yielding metabolism. In 100 grams of Cheese, pasteurized process, cheddar or American, low sodium, you can find 0.03 milligrams of Vitamin B-1. It provides the 2% of the daily recommended value for the average adult.

Vitamin B-2

0.35 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.35 milligrams of Vitamin B2 can be found on every 100 grams of Cheese, pasteurized process, cheddar or American, low sodium, the 21% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

0.07 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 0.07 milligrams of Vitamin B3 can be found on every 100 grams of Cheese, pasteurized process, cheddar or American, low sodium, the 0% of the total daily recommended Vitamin B3 intake.

Vitamin B-9

8 µg

Vitamin B9 is one of 8 B vitamins. Getting enough vitamin B9 is a great source of improving overall health preventing and treating cancer, heart disorders, stroke, and birth defects during pregnancy. 8 micrograms of Vitamin B9 can be found on every 100 grams of Cheese, pasteurized process, cheddar or American, low sodium, the 2%% of the total daily recommended Vitamin B-9 intake.
Normal value
Warning value
Danger value

Minerals in Cheese, pasteurized process, cheddar or American, low sodium

Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.

Some of the minerals found in Cheese, pasteurized process, cheddar or American, low sodium are: Phosphorus (745 mg), Calcium (616 mg) and Potassium (162 mg).


Calcium

616 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Cheese, pasteurized process, cheddar or American, low sodium contains 616 milligrams of calcium, that’s the 62% of the daily recommended value for an adult.

Iron

0.39 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 0.39 milligrams of iron can be found on every 100 grams of Cheese, pasteurized process, cheddar or American, low sodium, the 2% of the total daily recommended iron intake.

Potassium

162 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Cheese, pasteurized process, cheddar or American, low sodium contains 162 milligrams of potassium, that’s the 3% of the daily recommended value for one person.

Magnesium

22 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 22 milligrams of magnesium can be found on every 100 grams of Cheese, pasteurized process, cheddar or American, low sodium, the 6% of the total daily recommended magnesium intake.

Phosphorus

745 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Cheese, pasteurized process, cheddar or American, low sodium, you can find 745 milligrams of phosphorus. It provides the 75% of the daily recommended value for the average adult.

Sodium

7 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 7 milligrams of sodium can be found on every 100 grams of Cheese, pasteurized process, cheddar or American, low sodium, the 0% of the total daily recommended sodium intake.

Zinc

2.99 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Cheese, pasteurized process, cheddar or American, low sodium, you can find 2.99 milligrams of zinc. It provides the 20% of the daily recommended value for the average adult.

Copper

0.03 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Cheese, pasteurized process, cheddar or American, low sodium contains 0.03 milligrams of copper, that’s the 2% of the daily recommended value for a person.

Selenium

12.7 µg

Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system. 12.7 micrograms of selenium can be found on every 100 grams of Cheese, pasteurized process, cheddar or American, low sodium, the 18% of the total daily recommended selenium intake.
Normal value
Warning value
Danger value

Calories in Cheese, pasteurized process, cheddar or American, low sodium

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Cheese, pasteurized process, cheddar or American, low sodium you have 376 calories, the 19% of your total daily needs.

Calories

376 Kcal

Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.

Fats and Cholesterol

Total Fat

31.19 g

100 grams of Cheese, pasteurized process, cheddar or American, low sodium have 31.19 gr of total fat, the 48% of your total daily needs.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

94 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).

Saturated Fat

19.65 g

In 100 grams of Cheese, pasteurized process, cheddar or American, low sodium you can find the 98% of your total daily needs (19.65 grams of saturated fat).

Monounsaturated fatty acids

8.93 g

Polyunsaturated fatty acids

0.98 g

Data Facts Table of Cheese, pasteurized process, cheddar or American, low sodium

  per 100gr Daily value
NUTRIENTS
Energy 376 kcal 19 %
Total fat 31.19 g 48 %
Carbohydrates 1.6 gr 1 %
Cholesterol 94 mg 31 %
Sodium 7 mg 0 %
Water 42.8 mg 42.8 %
Protein 22.2 g 44 %
VITAMINS
Vitamin A 959 IU 32 %
Vitamin B-6 - -
Vitamin B-12 0.7 mg 12 %
Vitamin C - -
Vitamin D 0.6 mg 6 %
Vitamin E 0.27 mg 2 %
Vitamin K 2.6 mg 3 %
Vitamin B-1 0.03 µg 2 %
Vitamin B-2 0.35 mg 21 %
Vitamin B-3 0.07 mg 0 %
Vitamin B-5 - -
Vitamin B-9 8 mg 2 %
MINERALS
Calcium   616 mg 62 %
Iron 0.39 mg 2 %
Potassium 162 mg 3 %
Phosphorus   745 mg 75 %
Sodium 7 mg 0 %
Zinc 2.99 mg 20 %
Copper 0.03 mg 2 %
Fluorine - -
Manganese - -
Selenium 12.7 µg 18 %