Cheese, port de salut Nutrition Facts

100 grams of Cheese, port de salut contain 0.57 grams of carbohydrates, is fiber-free, 23.78 grams of protein, 534 milligrams of sodium, and 45.45 grams of water

100 grams of Cheese, port de salut contain 352 calories, the 18% of your total daily needs.

Cheese, port de salut have 123 milligrams of Cholesterol and 28.2 grams of fat.

It also contains some important vitamins you can see below: Vitamin B-9 (18 mg), Vitamin K (2.4 µg) or Vitamin B-12 (1.5 mg).

Nutrients in Cheese, port de salut

Energy

352 kcal

We need an average of 2,000 calories per day. 100 grams of Cheese, port de salut have 352 calories, the 18% of your total daily calorie needs.

Carbohydrates

0.57 gr

100 grams of Cheese, port de salut contain the 0% of your total daily needs: 0.57 grams of carbohydrates.

Sugars

0.57 mg

100 grams of Cheese, port de salut contain 0.57 grams of sugars.

Dietary fiber

0 g

Cheese, port de salut is fiber-free

Sodium

534 mg

100 grams of Cheese, port de salut contain the 36% of your total daily needs: 534 milligrams of Sodium.

Water

45.45 g

100 grams of Cheese, port de salut contain 45.5% of water, 45.45 grams.

Protein

23.78 g

100 grams of Cheese, port de salut contain the 48% of your total daily needs: 23.78 grams of protein.
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How many vitamins in Cheese, port de salut

Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.

Vitamin B-9 (18 mg), Vitamin K (2.4 µg) and Vitamin B-12 (1.5 mg) are some of the vitamins present in Cheese, port de salut.

Vitamin A

1,092 IU

Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction. In 100 grams of Cheese, port de salut, you can find 1,092 IU of Vitamin A. It provides the 36% of the daily recommended value for the average adult.

Vitamin B-12

1.5 µg

B12 was initially discovered as a treatment for pernicious anemia. It plays a big role to maintain the body’s central nervous system and helps in the formation of red blood cells. 1.5 micrograms of Vitamin B12 can be found on every 100 grams of Cheese, port de salut, the 25% of the total daily recommended Vitamin B12 intake.

Vitamin D

0.5 µg

Vitamin D, often referred to as the "sunshine vitamin", has several important functions: reducing your chance of developing heart disease or multiple sclerosis. Also reduce your likelihood of developing the flu. 0.5 micrograms of Vitamin D can be found on every 100 grams of Cheese, port de salut, the 5% of the total daily recommended Vitamin D intake.

Vitamin E

0.24 mg

The American Heart Association recommends obtaining health benefits of vitamin E antioxidant. Vitamin E is a group of eight compounds called tocopherols and tocotrienols which reduces cholesterol and the risk of developing diabetes, Alzheimer's disease, and cancer. In 100 grams of Cheese, port de salut, you can find 0.24 milligrams of Vitamin E. It provides the 2% of the daily recommended value for the average adult.

Vitamin K

2.4 µg

Vitamin K, also called Phylloquinone, offer protection against health problems like Osteoporosis, Brain health problems, Arterial calcification, varicose veins, and specifics cancer diseases -Prostate cancer, lung cancer, liver cancer, and leukemia. 2.4 micrograms of Vitamin K can be found on every 100 grams of Cheese, port de salut, the 3% of the total daily recommended Vitamin K intake.

Vitamin B-1

0.01 mg

Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism. 0.01 milligrams of Vitamin B1 can be found on every 100 grams of Cheese, port de salut, the 1% of the total daily recommended Vitamin B1 intake.

Vitamin B-2

0.24 mg

The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose. In 100 grams of Cheese, port de salut, you can find 0.24 milligrams of Vitamin B-2. It provides the 14% of the daily recommended value for the average adult.

Vitamin B-3

0.06 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of Cheese, port de salut, you can find 0.06 milligrams of Vitamin B-3. It provides the 0% of the daily recommended value for the average adult.

Vitamin B-5

0.21 mg

Vitamin B5 is known as pantothenic, is really nice strengthening the immune system, enhance the level of hemoglobin in the human body and assists the liver in metabolizing toxic substances. 100 grams of Cheese, port de salut contains 0.21 milligrams of Vitamin B-5, that’s the 2% of the daily recommended value for an adult.

Vitamin B-9

18 µg

Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division. In 100 grams of Cheese, port de salut, you can find 18 micrograms of Vitamin B9. It provides the 5% of the daily recommended value for the average adult.
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Minerals in Cheese, port de salut

The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.

Calcium (650 mg), Sodium (534 mg) and Phosphorus (360 mg) are some of the minerals present in Cheese, port de salut.


Calcium

650 mg

Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. 650 milligrams of calcium can be found on every 100 grams of Cheese, port de salut, the 65% of the total daily recommended calcium intake.

Iron

0.43 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of Cheese, port de salut, you can find 0.43 milligrams of iron. It provides the 2% of the daily recommended value for the average adult.

Potassium

136 mg

The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism. In 100 grams of Cheese, port de salut, you can find 136 milligrams of potassium. It provides the 3% of the daily recommended value for the average adult.

Magnesium

24 mg

Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation. 100 grams of Cheese, port de salut contains 24 milligrams of magnesium, that’s the 6% of the daily recommended value for one person.

Phosphorus

360 mg

Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements. 100 grams of Cheese, port de salut contains 360 milligrams of phosphorus, that’s the 36% of the daily recommended value for one person.

Sodium

534 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of Cheese, port de salut, you can find 534 milligrams of sodium. It provides the 36% of the daily recommended value for the average adult.

Zinc

2.6 mg

Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system. 2.6 milligrams of zinc can be found on every 100 grams of Cheese, port de salut, the 17% of the total daily recommended zinc intake.

Copper

0.02 mg

Copper is required to manufacture collagen, a major structural protein in the body. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells. In 100 grams of Cheese, port de salut, you can find 0.02 milligrams of copper. It provides the 1% of the daily recommended value for the average adult.

Manganese

0.01 mg

Some of the health benefits of Manganese mineral include the formation of connective tissues, proper functioning of the thyroid gland and sex hormones, regulation of blood sugar level, absorption of calcium, and assistance in fats and carbohydrates metabolic activities. 100 grams of Cheese, port de salut contains 0.01 milligrams of manganese, that’s the 1% of the daily recommended value for an adult.

Selenium

14.5 µg

Selenium is found naturally in many foods. According to studies, these enzymes play a key role in the thyroid and immune functions. It also helps to regulate female fertility and protect from antiviral effects. 100 grams of Cheese, port de salut contains 14.5 micrograms of selenium, that’s the 21% of the daily recommended value for an adult.
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Calories in Cheese, port de salut

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Cheese, port de salut you have 352 calories, the 18% of your total daily needs.

Calories

352 Kcal

There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.

Fats and Cholesterol

Total Fat

28.2 g

100 grams of Cheese, port de salut contain 28.2 grams of total fat, of which 16.69 gr. are saturated.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

123 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

16.69 g

100 grams of Cheese, port de salut contain 16.69 grams of saturated fat, the 83% of your total daily needs.

Monounsaturated fatty acids

9.33 g

Polyunsaturated fatty acids

0.72 g

Data Facts Table of Cheese, port de salut

  per 100gr Daily value
NUTRIENTS
Energy 352 kcal 18 %
Total fat 28.2 g 43 %
Carbohydrates 0.57 gr 0 %
Cholesterol 123 mg 41 %
Sodium 534 mg 36 %
Water 45.45 mg 45.5 %
Protein 23.78 g 48 %
VITAMINS
Vitamin A 1,092 IU 36 %
Vitamin B-6 - -
Vitamin B-12 1.5 mg 25 %
Vitamin C - -
Vitamin D 0.5 mg 5 %
Vitamin E 0.24 mg 2 %
Vitamin K 2.4 mg 3 %
Vitamin B-1 0.01 µg 1 %
Vitamin B-2 0.24 mg 14 %
Vitamin B-3 0.06 mg 0 %
Vitamin B-5 0.21 mg 2 %
Vitamin B-9 18 mg 5 %
MINERALS
Calcium   650 mg 65 %
Iron 0.43 mg 2 %
Potassium 136 mg 3 %
Phosphorus 360 mg 36 %
Sodium 534 mg 36 %
Zinc 2.6 mg 17 %
Copper 0.02 mg 1 %
Fluorine - -
Manganese 0.01 mg 1 %
Selenium 14.5 µg 21 %