How many vitamins in Cheese product, pasteurized process, cheddar, reduced fat
Numerous studies have shown the health benefits and effectiveness of vitamins in the diet.
It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.
The essential vitamins present in Cheese product, pasteurized process, cheddar, reduced fat are: Vitamin A (961 IU), Vitamin B-9 (18 mg) and Vitamin K (2.7 µg).
Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells.
961 IU of Vitamin A can be found on every 100 grams of Cheese product, pasteurized process, cheddar, reduced fat, the 32% of the total daily recommended Vitamin A intake.
B12 was initially discovered as a treatment for pernicious anemia. It plays a big role to maintain the body’s central nervous system and helps in the formation of red blood cells.
1.11 micrograms of Vitamin B12 can be found on every 100 grams of Cheese product, pasteurized process, cheddar, reduced fat, the 19% of the total daily recommended Vitamin B12 intake.
Vitamin D, often referred to as the "sunshine vitamin", has several important functions: reducing your chance of developing heart disease or multiple sclerosis. Also reduce your likelihood of developing the flu.
0.3 micrograms of Vitamin D can be found on every 100 grams of Cheese product, pasteurized process, cheddar, reduced fat, the 3% of the total daily recommended Vitamin D intake.
Vitamin B7, more commonly known as alpha-tocopherol, is a popular antioxidant used to prevent or treat various diseases such as diabetes, cataracts, cancer, and heart disease. This vitamin is the key for strong immunity and healthy skin and eyes.
0.27 milligrams of Vitamin E can be found on every 100 grams of Cheese product, pasteurized process, cheddar, reduced fat, the 2% of the total daily recommended Vitamin E intake.
The health benefits of vitamin K come from its blood clotting properties. Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones where vitamins K, K1, K2 and K3 are included.
100 grams of Cheese product, pasteurized process, cheddar, reduced fat contains 2.7 micrograms of Vitamin K, that’s the 3% of the daily recommended value for an adult.
Vitamin B1 play a key role helping "coenzyme" molecule to activate enzymes, the proteins that control the biochemical processes occurring in the body. Thiamin(e) hepls to the normal function of the nervous system, heart, psychological functions and normal carbohydrate and energy-yielding metabolism.
In 100 grams of Cheese product, pasteurized process, cheddar, reduced fat, you can find 0.07 milligrams of Vitamin B-1. It provides the 5% of the daily recommended value for the average adult.
Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system.
100 grams of Cheese product, pasteurized process, cheddar, reduced fat contains 0.48 milligrams of Vitamin B-2, that’s the 28% of the daily recommended value for an adult.
Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels.
100 grams of Cheese product, pasteurized process, cheddar, reduced fat contains 0.18 milligrams of Vitamin B-3, that’s the 1% of the daily recommended value for an adult.
Vitamin B9 is one of 8 B vitamins. Getting enough vitamin B9 is a great source of improving overall health preventing and treating cancer, heart disorders, stroke, and birth defects during pregnancy.
18 micrograms of Vitamin B9 can be found on every 100 grams of Cheese product, pasteurized process, cheddar, reduced fat, the 5%% of the total daily recommended Vitamin B-9 intake.
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Minerals in Cheese product, pasteurized process, cheddar, reduced fat
Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.
Phosphorus (829 mg), Calcium (529 mg) and Potassium (330 mg) are some of the minerals present in Cheese product, pasteurized process, cheddar, reduced fat.
Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones.
100 grams of Cheese product, pasteurized process, cheddar, reduced fat contains 529 milligrams of calcium, that’s the 53% of the daily recommended value for an adult.
Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-.
0.2 milligrams of iron can be found on every 100 grams of Cheese product, pasteurized process, cheddar, reduced fat, the 1% of the total daily recommended iron intake.
Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension.
100 grams of Cheese product, pasteurized process, cheddar, reduced fat contains 330 milligrams of potassium, that’s the 7% of the daily recommended value for one person.
Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system.
33 milligrams of magnesium can be found on every 100 grams of Cheese product, pasteurized process, cheddar, reduced fat, the 8% of the total daily recommended magnesium intake.
Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body.
In 100 grams of Cheese product, pasteurized process, cheddar, reduced fat, you can find 829 milligrams of phosphorus. It provides the 83% of the daily recommended value for the average adult.
Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves.
1,587 milligrams of sodium can be found on every 100 grams of Cheese product, pasteurized process, cheddar, reduced fat, the 106% of the total daily recommended sodium intake.
Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV).
In 100 grams of Cheese product, pasteurized process, cheddar, reduced fat, you can find 2.36 milligrams of zinc. It provides the 16% of the daily recommended value for the average adult.
The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume.
100 grams of Cheese product, pasteurized process, cheddar, reduced fat contains 0.03 milligrams of copper, that’s the 2% of the daily recommended value for a person.
Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system.
12.4 micrograms of selenium can be found on every 100 grams of Cheese product, pasteurized process, cheddar, reduced fat, the 18% of the total daily recommended selenium intake.
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Calories in Cheese product, pasteurized process, cheddar, reduced fat
To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Cheese product, pasteurized process, cheddar, reduced fat you have 240 calories, the 12% of your total daily needs.
Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.
Fats and Cholesterol
100 grams of Cheese product, pasteurized process, cheddar, reduced fat have 14.1 gr of total fat, the 22% of your total daily needs.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.
The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.
Saturated Fat
According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.
In 100 grams of Cheese product, pasteurized process, cheddar, reduced fat you can find the 44% of your total daily needs (8.85 grams of saturated fat).
Monounsaturated fatty acids
4.13 g
Polyunsaturated fatty acids
0.41 g
Data Facts Table of Cheese product, pasteurized process, cheddar, reduced fat
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
240 kcal |
12 % |
| Total fat |
14.1 g |
22 % |
| Carbohydrates |
10.6 gr |
4 % |
| Cholesterol |
53 mg |
18 % |
| Sodium |
1,587 mg |
106 % |
| Water |
51.8 mg |
51.8 % |
| Protein |
17.6 g |
35 % |
| VITAMINS |
| Vitamin A |
961 IU |
32 % |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
1.11 mg |
19 % |
| Vitamin C |
- |
- |
| Vitamin D |
0.3 mg |
3 % |
| Vitamin E |
0.27 mg |
2 % |
| Vitamin K |
2.7 mg |
3 % |
| Vitamin B-1 |
0.07 µg |
5 % |
| Vitamin B-2 |
0.48 mg |
28 % |
| Vitamin B-3 |
0.18 mg |
1 % |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
18 mg |
5 % |
| MINERALS |
| Calcium |
529 mg |
53 % |
| Iron |
0.2 mg |
1 % |
| Potassium |
330 mg |
7 % |
| Phosphorus |
829 mg |
83 % |
| Sodium |
1,587 mg |
106 % |
| Zinc |
2.36 mg |
16 % |
| Copper |
0.03 mg |
2 % |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
12.4 µg |
18 % |