Cheese puffs and twists, corn based, baked, low fat Nutrition Facts

100 grams of Cheese puffs and twists, corn based, baked, low fat contain 72.35 grams of carbohydrates, 10.7 grams of fiber, 8.5 grams of protein, 847 milligrams of sodium, and 3 grams of water

100 grams of Cheese puffs and twists, corn based, baked, low fat contain 432 calories, the 22% of your total daily needs.

Cheese puffs and twists, corn based, baked, low fat have 1 milligrams of Cholesterol and 12.1 grams of fat.

It also contains some important vitamins you can see below: Vitamin A (250 IU), Vitamin B-9 (97 mg) or Vitamin C (21.4 mg).

Nutrients in Cheese puffs and twists, corn based, baked, low fat

Energy

432 kcal

We need an average of 2,000 calories per day. 100 grams of Cheese puffs and twists, corn based, baked, low fat have 432 calories, the 22% of your total daily calorie needs.

Carbohydrates

72.35 gr

100 grams of Cheese puffs and twists, corn based, baked, low fat contain the 24% of your total daily needs: 72.35 grams of carbohydrates.

Sugars

7.29 mg

100 grams of Cheese puffs and twists, corn based, baked, low fat contain 7.29 grams of sugars.

Dietary fiber

10.7 g

100 grams of Cheese puffs and twists, corn based, baked, low fat contain 10.7 grams of dietary fiber, the 43% of your total daily needs.

Sodium

847 mg

100 grams of Cheese puffs and twists, corn based, baked, low fat contain the 56% of your total daily needs: 847 milligrams of Sodium.

Water

3 g

100 grams of Cheese puffs and twists, corn based, baked, low fat contain 3.0% of water, 3 grams.

Protein

8.5 g

100 grams of Cheese puffs and twists, corn based, baked, low fat contain the 17% of your total daily needs: 8.5 grams of protein.
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How many vitamins in Cheese puffs and twists, corn based, baked, low fat

Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.

Vitamin A (250 IU), Vitamin B-9 (97 mg) and Vitamin C (21.4 mg) are some of the vitamins present in Cheese puffs and twists, corn based, baked, low fat.

Vitamin A

250 IU

Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction. In 100 grams of Cheese puffs and twists, corn based, baked, low fat, you can find 250 IU of Vitamin A. It provides the 8% of the daily recommended value for the average adult.

Vitamin B-6

1 mg

Vitamin B6 is a water-soluble nutrient that is part of the B vitamin family. Most known for helping to maintain a healthy nerve function, eye health, metabolism, skin health, and liver function. In 100 grams of Cheese puffs and twists, corn based, baked, low fat, you can find 1 milligrams of Vitamin B6. It provides the 36% of the daily recommended value for the average adult.

Vitamin B-12

2.14 µg

Vitamin B12 (cyanocobalamin) belongs to the family of water-soluble vitamins that keeps your nerves and red blood cells healthy. However, the vitamin B12 deficiency is usually reported with symptoms of fatigue. In 100 grams of Cheese puffs and twists, corn based, baked, low fat, you can find 2.14 micrograms of Vitamin B12. It provides the 36% of the daily recommended value for the average adult.

Vitamin C

21.4 mg

Vitamin C plays a big role in the area of cardiovascular health and has numerous functions in the human body like collagen production, carnitine and catecholamines.Also helps in the development and maintenance of blood vessels, cartilage, and scar tissue. 100 grams of Cheese puffs and twists, corn based, baked, low fat contains 21.4 milligrams of Vitamin C, that’s the 36% of the daily recommended value for an adult.

Vitamin E

4.25 mg

Vitamin E is a vitamin that dissolves in fat. It is used for preventing Alzheimer's disease, cancer, skin disorders, sunburns, peptic ulcers, cystic fibrosis, asthma, allergies, heart attacks, cataracts, respiratory infections, impotence, infertility, and chronic fatigue syndrome (CFS). 100 grams of Cheese puffs and twists, corn based, baked, low fat contains 4.25 milligrams of Vitamin E, that’s the 28% of the daily recommended value for an adult.

Vitamin K

1.1 µg

Vitamin K, also called Phylloquinone, offer protection against health problems like Osteoporosis, Brain health problems, Arterial calcification, varicose veins, and specifics cancer diseases -Prostate cancer, lung cancer, liver cancer, and leukemia. 1.1 micrograms of Vitamin K can be found on every 100 grams of Cheese puffs and twists, corn based, baked, low fat, the 1% of the total daily recommended Vitamin K intake.

Vitamin B-1

0.54 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Cheese puffs and twists, corn based, baked, low fat contains 0.54 milligrams of Vitamin B-1, that’s the 36% of the daily recommended value for an adult.

Vitamin B-2

0.61 mg

The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose. In 100 grams of Cheese puffs and twists, corn based, baked, low fat, you can find 0.61 milligrams of Vitamin B-2. It provides the 36% of the daily recommended value for the average adult.

Vitamin B-3

7.14 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of Cheese puffs and twists, corn based, baked, low fat, you can find 7.14 milligrams of Vitamin B-3. It provides the 36% of the daily recommended value for the average adult.

Vitamin B-9

97 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Cheese puffs and twists, corn based, baked, low fat contains 97 micrograms of Vitamin B-9, that’s the 24% of the daily recommended value for an adult.
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Minerals in Cheese puffs and twists, corn based, baked, low fat

The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.

Sodium (847 mg), Calcium (357 mg) and Phosphorus (357 mg) are some of the minerals present in Cheese puffs and twists, corn based, baked, low fat.


Calcium

357 mg

Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. 357 milligrams of calcium can be found on every 100 grams of Cheese puffs and twists, corn based, baked, low fat, the 36% of the total daily recommended calcium intake.

Iron

1.28 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of Cheese puffs and twists, corn based, baked, low fat, you can find 1.28 milligrams of iron. It provides the 7% of the daily recommended value for the average adult.

Potassium

286 mg

The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism. In 100 grams of Cheese puffs and twists, corn based, baked, low fat, you can find 286 milligrams of potassium. It provides the 6% of the daily recommended value for the average adult.

Magnesium

41 mg

Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation. 100 grams of Cheese puffs and twists, corn based, baked, low fat contains 41 milligrams of magnesium, that’s the 10% of the daily recommended value for one person.

Phosphorus

357 mg

Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements. 100 grams of Cheese puffs and twists, corn based, baked, low fat contains 357 milligrams of phosphorus, that’s the 36% of the daily recommended value for one person.

Sodium

847 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of Cheese puffs and twists, corn based, baked, low fat, you can find 847 milligrams of sodium. It provides the 56% of the daily recommended value for the average adult.

Zinc

2.14 mg

Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system. 2.14 milligrams of zinc can be found on every 100 grams of Cheese puffs and twists, corn based, baked, low fat, the 14% of the total daily recommended zinc intake.

Copper

0.08 mg

Copper is required to manufacture collagen, a major structural protein in the body. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells. In 100 grams of Cheese puffs and twists, corn based, baked, low fat, you can find 0.08 milligrams of copper. It provides the 4% of the daily recommended value for the average adult.

Selenium

9.6 µg

Selenium is found naturally in many foods. According to studies, these enzymes play a key role in the thyroid and immune functions. It also helps to regulate female fertility and protect from antiviral effects. 100 grams of Cheese puffs and twists, corn based, baked, low fat contains 9.6 micrograms of selenium, that’s the 14% of the daily recommended value for an adult.
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Calories in Cheese puffs and twists, corn based, baked, low fat

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Cheese puffs and twists, corn based, baked, low fat you have 432 calories, the 22% of your total daily needs.

Calories

432 Kcal

There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.

Fats and Cholesterol

Total Fat

12.1 g

100 grams of Cheese puffs and twists, corn based, baked, low fat contain 12.1 grams of total fat, of which 2.1 gr. are saturated.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

1 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

2.1 g

100 grams of Cheese puffs and twists, corn based, baked, low fat contain 2.1 grams of saturated fat, the 11% of your total daily needs.

Monounsaturated fatty acids

3.5 g

Polyunsaturated fatty acids

5.74 g

Data Facts Table of Cheese puffs and twists, corn based, baked, low fat

  per 100gr Daily value
NUTRIENTS
Energy 432 kcal 22 %
Total fat 12.1 g 19 %
Carbohydrates 72.35 gr 24 %
Cholesterol 1 mg 0 %
Sodium   847 mg 56 %
Water 3 mg 3.0 %
Protein 8.5 g 17 %
VITAMINS
Vitamin A 250 IU 8 %
Vitamin B-6 1 mg 36 %
Vitamin B-12 2.14 mg 36 %
Vitamin C 21.4 mg 36 %
Vitamin D - -
Vitamin E 4.25 mg 28 %
Vitamin K 1.1 mg 1 %
Vitamin B-1 0.54 µg 36 %
Vitamin B-2 0.61 mg 36 %
Vitamin B-3 7.14 mg 36 %
Vitamin B-5 - -
Vitamin B-9 97 mg 24 %
MINERALS
Calcium 357 mg 36 %
Iron 1.28 mg 7 %
Potassium 286 mg 6 %
Phosphorus 357 mg 36 %
Sodium   847 mg 56 %
Zinc 2.14 mg 14 %
Copper 0.08 mg 4 %
Fluorine - -
Manganese - -
Selenium 9.6 µg 14 %